FoodScore

Side-by-side comparison

CLOVER VALLEY CRISPY RICE, TOASTED RICE CEREAL vs JONATHAN'S SPROUTS ORGANIC SPROUTED GARBANZO (CHICKPEAS)

JONATHAN'S SPROUTS ORGANIC SPROUTED GARBANZO (CHICKPEAS) wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Per 100gCLOVER VALLEY CRISPY RICE, TOASTED RICE CEREALJONATHAN'S SPROUTS ORGANIC SPROUTED GARBANZO (CHICKPEAS)
Calories390.24 kcal212.12 kcal
Protein7.32 g12.09 g
Fiber0 g3 g
Total fat1.22 g6.06 g
Saturated fat0 g1.52 g
Added sugar9.8 g0 g
Sodium585.37 mg0 mg
Potassium98.05 mg0 mg
Calcium0 mg0 mg
Iron30.73 mg13 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.