FoodScore

Ranking · top 30 · per 100g

Foods high in zinc

Zinc supports immune function, wound healing, and protein synthesis.

Daily target
11mg
USDA / FDA Daily Value
  1. 01
    ALL-BRAN WHEAT BRAN FLAKES NATURAL WHEAT BRAN HIGH FIBER CEREAL, WHEAT BRAN FLAKES
    51.7 mg
    52
  2. 02
    P BRAN FLAKES WHEAT CEREAL
    38.5 mg
    53
  3. 03
    Total Whole Grain
    37.5 mg
    56
  4. 04
    Wheaties
    25 mg
    70
  5. 05
    GENERAL MILLS SALES . Wheaties
    25 mg
    56
  6. 06
    GRAPE-NUTS FLAKES CEREAL
    24.4 mg
    66
  7. 07
    Cap'n Crunch's Cinnamon Roll Crunch Flavored Sweetened Corn & Oat Cereal 10.3Oz Paper Box
    19.6 mg
    4
  8. 08
    Cap'n Crunch's Cinnamon Roll Crunch 14.5 Ounce Paper Box
    19.5 mg
    2
  9. 09
    CAP'N CRUNCH'S CINNAMON ROLL SWEETENED CORN & OAT CEREAL, CINNAMON ROLL
    19.4 mg
    22
  10. 10
    CLOVER VALLEY CRISPY RICE, TOASTED RICE CEREAL
    18.3 mg
    47
  11. 11
    HILTON'S PACIFIC OYSTERS
    16.8 mg
    67
  12. 12
    PACIFIC SEAFOOD FRESH PACIFIC OYSTERS
    16.8 mg
    67
  13. 13
    CHEERIOS CINNAMON SWEETENED MULTIGRAIN CEREAL WITH WHOLE GRAIN OATS CRUNCH, CINNAMON
    16.7 mg
    38
  14. 14
    CHEERIOS OATS 'N HONEY CRUNCH SWEETENED MULTIGRAIN CEREAL WITH WHOLE GRAIN OATS, OATS 'N HONEY CRUNCH
    16.7 mg
    38
  15. 15
    CAP'N CRUNCH'S CHOCOLATEY SWEETENED CORN & OAT CEREAL, CHOCOLATEY
    16.7 mg
    24
  16. 16
    OH'S HONEY GRAHAM, CEREAL
    16.7 mg
    22
  17. 17
    Wheat Germ
    16.67 mg
    85
  18. 18
    Cap'N Crunch's Oops!All Berries Corn&Oat Cereal 15.4 Ounce Box
    16.6 mg
    3
  19. 19
    Cap'N Crunch's OOPS! All Berries Naturally & Artificially Flavored Sweetened Corn & Oat Cereal 21.3 Ounce Box
    16.6 mg
    3
  20. 20
    Cap'n Crunch's Oops! All Berries Sweetened Corn & Oat Cereal 11.5 Ounce Box
    16.6 mg
    3
  21. 21
    CAP'N CRUNCH'S ALL BERRIES SWEETENED CORN & OAT CEREAL, ALL BERRIES
    16.4 mg
    22
  22. 22
    CAP'N CRUNCH'S FREEDOM CRUNCH SWEETENED CORN & OAT CEREAL, FREEDOM CRUNCH
    16.4 mg
    22
  23. 23
    CAP'N CRUNCH'S SOCCER CRUNCH SWEETENED CORN & OAT CEREAL, SOCCER CRUNCH
    16.4 mg
    22
  24. 24
    Cap'n Crunch
    15.22 mg
    28
  25. 25
    Cap'N Crunch Quaker Cap'n Crunch Original
    15.22 mg
    3
  26. 26
    Peanut Butter Chunky
    15.1 mg
    75
  27. 27
    JOVIAL 100% ORGANIC EINKORN ALL-PURPOSE FLOUR
    15 mg
    79
  28. 28
    MALT O MEAL LIGHTLY SWEETENED TOASTED WHOLE GRAIN OAT CEREAL
    15 mg
    55
  29. 29
    FROOT LOOPS FLAVORED CEREAL BARS, FROOT LOOPS
    15 mg
    5
  30. 30
    FROOT LOOPS FROST LOOPS FLAVORED CEREAL BARS, FROOT LOOPS
    15 mg
    3

How we rank

Foods are sorted highest-first by zinc content per 100g, then cross-referenced with their overall FoodScore so you can see nutritional quality at a glance. Daily Value references come from the FDA 2016 Nutrition Facts rule, and Dietary Reference Intakes from the NIH. Full methodology is here.

Other nutrient rankings

Foods high in fiberFoods high in ironFoods high in potassiumFoods low in sodiumFoods high in calciumFoods high in magnesiumFoods high in omega-3Foods high in protein

30 foods in this ranking · 19414 in the full database.