CHEERIOS OATS 'N HONEY CRUNCH SWEETENED MULTIGRAIN CEREAL WITH WHOLE GRAIN OATS, OATS 'N HONEY CRUNCH
CHEERIOS OATS 'N HONEY CRUNCH scores 38/100 (Poor) on FoodScore. Its **high added sugar content** is the primary factor contributing to this score, despite beneficial whole grains and micronutrient fortification.
FoodScore: 38/100 (Poor), indicating a product with significant nutritional drawbacks.
Contains 27.8g of added sugar per 100g, a substantial amount for a breakfast cereal.
Provides 7.41g of fiber and 7.41g of protein per 100g, contributing positively to satiety.
Classified as NOVA class 4 (ultra-processed), contrasting with plain rolled oats.
Consider portion control and pairing with unsweetened foods to balance the sugar intake.
Scores -9 points above the grain category average (47/100 across 2269 foods).
CHEERIOS OATS 'N HONEY CRUNCH receives a FoodScore of 38, placing it in the 'Poor' category. This score is largely driven by its high added sugar content, which stands at 27.8g per 100g. This amount incurs a significant penalty of -25 points. The product is also classified as NOVA class 4, indicating it is ultra-processed, which adds a further -10 point penalty. While the cereal does contain whole grain oats and other whole grains, the presence of sugar as the second ingredient, along with honey, contributes to the overall sweetness. On the positive side, the product benefits from its fiber content, providing 7.41g per 100g, earning +9 points. Protein content at 7.41g per 100g also contributes +3 points. Furthermore, the cereal is fortified with various micronutrients such as iron (111% DV), zinc (152% DV), and several B vitamins, adding +12 points. However, these positive contributions are outweighed by the penalties from added sugar and its ultra-processed nature, especially when compared to a baseline like plain rolled oats, which would have minimal to no added sugar and be less processed.
Health benefits
What the nutrients in cheerios oats 'n honey crunch sweetened multigrain cereal with whole grain oats, oats 'n honey crunch actually do for you, grounded in established dietary science.
Source of Essential Micronutrients
CHEERIOS OATS 'N HONEY CRUNCH is fortified with several vitamins and minerals, making it a source of important micronutrients. A 100g serving provides 111% DV for iron and 152% DV for zinc, along with significant amounts of B vitamins like B12 (278% DV) and Folate (111% DV). These nutrients are crucial for various bodily functions, including energy metabolism and immune support. For individuals who may struggle to meet their daily micronutrient needs through other foods, this cereal can contribute to their intake.
Contribution to Daily Fiber Intake
This cereal provides 7.41g of fiber per 100g, which can contribute to your daily fiber goals. Dietary fiber is important for digestive health, helping to maintain regularity and support a healthy gut microbiome. Including fiber-rich foods in the diet can also contribute to feelings of fullness, potentially aiding in appetite management. While the fiber content is beneficial, it is important to consider the overall nutritional profile of the product.
Contains Whole Grains
The primary ingredient in CHEERIOS OATS 'N HONEY CRUNCH is whole grain oats, followed by whole grain corn and whole grain rice. Whole grains are a valuable part of a balanced diet, providing fiber, vitamins, and minerals. Regular consumption of whole grains is associated with various health benefits, including supporting heart health. While the presence of whole grains is a positive aspect, the overall formulation of this cereal includes significant added sugars and processing.
CHEERIOS OATS 'N HONEY CRUNCH scores 38/100 (Poor) on FoodScore. Its high added sugar content is the primary factor contributing to this score, despite beneficial whole grains and micronutrient fortification.
How to eat it
CHEERIOS OATS 'N HONEY CRUNCH is typically consumed as a breakfast cereal, often with milk. A common serving size is 1 cup. Due to its sweetened nature, it's important to be mindful of portion sizes and what it's paired with to balance the overall nutritional impact of your meal.
To reduce added sugar intake, mix this cereal with an equal portion of unsweetened plain oats or another unsweetened whole-grain cereal.
Pair with plain milk or unsweetened plant-based milk to avoid adding more sugar to your bowl.
Enhance the nutritional value by adding fresh fruit, such as berries or sliced banana, for extra fiber and vitamins without added sugar.
Use as a topping for plain yogurt or cottage cheese in smaller quantities to add texture and a touch of sweetness.
Things to keep in mind
Consumers should be aware of the significant added sugar content in CHEERIOS OATS 'N HONEY CRUNCH, which is 27.8g per 100g. This level of sugar can contribute to exceeding daily recommended limits for added sugars if consumed regularly in large portions. The ingredient list also includes caramel color, which some individuals prefer to avoid. While the product is fortified with many vitamins and minerals, the overall ultra-processed nature (NOVA class 4) means it contains ingredients like modified corn starch and canola oil, which are common in highly processed foods. Individuals monitoring their sodium intake should note the 425.93mg of sodium per 100g.
Is CHEERIOS OATS 'N HONEY CRUNCH a healthy breakfast option?
While CHEERIOS OATS 'N HONEY CRUNCH contains whole grains and is fortified with several micronutrients, its FoodScore of 38/100 (Poor) is largely due to its high added sugar content (27.8g per 100g). For a healthier breakfast, consider options with less added sugar and more natural whole foods.
How does CHEERIOS OATS 'N HONEY CRUNCH compare to plain rolled oats?
Compared to plain rolled oats, CHEERIOS OATS 'N HONEY CRUNCH has significantly more added sugar and is classified as ultra-processed (NOVA 4). Plain rolled oats offer a similar fiber and protein base without the added sugars and processing, making them a nutritionally superior whole-grain breakfast baseline.
What is the role of 'natural flavor' in this cereal?
Natural flavor is a broad term used for flavorings derived from natural sources, such as spices, fruits, or vegetables. In CHEERIOS OATS 'N HONEY CRUNCH, it contributes to the overall taste profile. While derived from natural sources, these flavors are often highly processed and can be complex mixtures.
What is a recommended portion size for this cereal?
The declared serving size is 1 cup. Given the high added sugar content, it's advisable to adhere to the stated portion size or even consume a smaller amount, especially if you are mindful of your sugar intake. Pairing it with unsweetened components can help balance the meal.
Can CHEERIOS OATS 'N HONEY CRUNCH be part of a balanced diet?
Yes, in moderation, CHEERIOS OATS 'N HONEY CRUNCH can be part of a balanced diet, but it should not be a primary source of nutrition due to its ultra-processed nature and high added sugar. It is best balanced with other whole, unprocessed foods throughout the day. For comparison, a cereal like Kashi GO Original would offer a higher protein and fiber content with less added sugar.