Fiber
5.7g
20% of Daily Value
Protein
26.06g
52% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
366mg
16% of Daily Value
+
What it brings to the tableFiber (5.7g)+7
Protein (26.1g)+10
Micronutrients (Potassium, Iron, Magnesium, Phosphorus, Zinc, Vitamin A, Vitamin E, Folate)+12
Healthy fat profile+10
Whole food (NOVA 1)+10
Bonus cap (+35)-14
−
What holds it backSaturated fat (8.0g)-9
Sodium (366mg)-1
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Reader questions
Is peanut butter chunky healthy?
Peanut Butter Chunky scores 75/100 (Very good). It's minimally processed, which supports the score. Its fiber content is a meaningful positive.
Is peanut butter chunky good for weight loss?
Yes — Peanut Butter Chunky is relatively satiating thanks to its protein content.
Is peanut butter chunky safe for people with diabetes?
Peanut Butter Chunky has little or no added sugar per 100g, which makes it a reasonable fit for blood-sugar-aware eating patterns.
Is peanut butter chunky ultra-processed?
No — Peanut Butter Chunky is NOVA 1, meaning it's either whole (1), culinary (2), or lightly processed (3).
Explore more
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Data & references
- Nutrient values: USDA FoodData Central.
- Daily Value baselines: FDA Daily Values and NIH Dietary Reference Intakes.
- Dietary pattern guidance: USDA Dietary Guidelines for Americans 2020-2025.
- Processing classification: NOVA food classification.
- Scoring formula: FoodScore methodology.