JOVIAL 100% ORGANIC EINKORN ALL-PURPOSE FLOUR scores 79/100, indicating a very good nutritional profile, primarily driven by its notable fiber and protein content.
This product achieves a FoodScore of 79/100, rated as "Very good."
It provides 6.7g of fiber and 13.3g of protein per 100g, contributing significantly to its score.
With 0g of added sugar and 0mg of sodium, it avoids common dietary concerns.
JOVIAL Einkorn Flour is a NOVA class 2 ingredient, indicating minimal processing.
It offers 136% DV of zinc and 20% DV of iron per 100g.
Scores +32 points above the grain category average (47/100 across 2269 foods).
Fiber
6.7g
24% of Daily Value
Protein
13.3g
27% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
0mg
0% of Daily Value
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What it brings to the table
Fiber (6.7g)+8
Protein (13.3g)+9
Micronutrients (Iron, Zinc)+4
Minimally processed (NOVA 2)+8
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What holds it back
Nothing significantly penalised here. Well done.
Why it scores 79
JOVIAL 100% ORGANIC EINKORN ALL-PURPOSE FLOUR earns a FoodScore of 79 out of 100, placing it in the "Very good" category. This strong score is largely due to its beneficial macronutrient profile and minimal processing. The product receives significant bonuses for its fiber content, providing 6.7g per 100g, and its protein content, at 13.3g per 100g. These amounts are substantial for a flour product and contribute positively to satiety and digestive health. Furthermore, the presence of essential micronutrients like iron (3.6mg, 20% DV) and zinc (15mg, 136% DV) adds to its nutritional value. As a NOVA class 2 ingredient, consisting solely of ORGANIC EINKORN FLOUR, it is considered a minimally processed culinary ingredient, which is a key factor in its high score. Unlike many refined flours, JOVIAL Einkorn Flour contains no added sugars, sodium, or unhealthy fats, avoiding common penalties. Compared to a generic whole-grain equivalent, this einkorn flour stands out with its particularly high zinc content.
Health benefits
What the nutrients in jovial 100% organic einkorn all-purpose flour actually do for you, grounded in established dietary science.
Supports Digestive Health
JOVIAL 100% ORGANIC EINKORN ALL-PURPOSE FLOUR is a good source of dietary fiber, providing 6.7g per 100g. This fiber content is important for maintaining regular bowel movements and can contribute to overall gut health. Including fiber-rich foods like this einkorn flour in your diet can help promote a feeling of fullness, which may assist with weight management by reducing overall calorie intake. The fiber in whole grains also supports a healthy gut microbiome.
Contributes to Muscle Maintenance and Satiety
With 13.3g of protein per 100g, this JOVIAL einkorn flour offers a notable amount of protein for a grain product. Protein is essential for building and repairing tissues, including muscles, and plays a role in numerous bodily functions. Incorporating protein-rich ingredients into meals can also enhance satiety, helping you feel fuller for longer after eating. This can be particularly beneficial for managing hunger throughout the day.
Provides Essential Micronutrients
JOVIAL Einkorn Flour is a significant source of zinc, providing 15mg (136% DV) per 100g, and also contains iron (3.6mg, 20% DV). Zinc is crucial for immune function, wound healing, and DNA synthesis, while iron is vital for oxygen transport in the blood and energy production. Including foods rich in these minerals helps ensure the body has the necessary components for these fundamental processes. These micronutrients are naturally present in the einkorn grain.
JOVIAL 100% ORGANIC EINKORN ALL-PURPOSE FLOUR scores 79/100, indicating a very good nutritional profile, primarily driven by its notable fiber and protein content.
How to eat it
Einkorn flour can be used in a similar way to conventional all-purpose flour, but its unique gluten structure may require slight adjustments in recipes. It's commonly used in baking for breads, pastries, and pasta, offering a distinct flavor profile.
When substituting in recipes, start by using 10-20% less liquid than called for with modern wheat flours, as einkorn absorbs less water.
For yeast breads, a longer, slower fermentation can help develop the flavor and texture of einkorn flour.
Pair einkorn flour baked goods with protein-rich toppings like nuts, seeds, or dairy to create a more balanced meal or snack.
Consider using einkorn flour for homemade pasta, as its tender texture can be a pleasant alternative to durum wheat.
Things to keep in mind
JOVIAL 100% ORGANIC EINKORN ALL-PURPOSE FLOUR is generally well-tolerated. The ingredient list is very simple, containing only ORGANIC EINKORN FLOUR, which means it is free from common additives like artificial colors, flavors, and preservatives. As a wheat product, it contains gluten and is therefore not suitable for individuals with celiac disease or a gluten intolerance. While einkorn has a different gluten structure than modern wheat, it is still a gluten-containing grain. There are no other declared allergens or specific interactions to note for the general population. Consumers with specific dietary restrictions should always review the ingredient list carefully.
Is JOVIAL 100% ORGANIC EINKORN ALL-PURPOSE FLOUR healthy?
JOVIAL 100% ORGANIC EINKORN ALL-PURPOSE FLOUR scores 79/100, indicating it is a very good choice nutritionally. It is notable for its fiber and protein content, and it is free from added sugars, sodium, and unhealthy fats. Its minimal processing also contributes to its positive health profile.
How does JOVIAL Einkorn Flour compare to standard whole wheat flour?
JOVIAL Einkorn Flour offers a comparable nutritional profile to many standard whole wheat flours, particularly in terms of fiber and protein. It stands out with its higher zinc content. While both are whole grains, einkorn has a unique genetic makeup and gluten structure that some find easier to digest than modern wheat, though it still contains gluten.
What does "organic" mean for this flour?
The "organic" designation for JOVIAL Einkorn Flour means that the einkorn grain was grown and processed according to USDA organic standards. This typically involves practices that avoid synthetic pesticides, herbicides, and fertilizers, and prohibits genetically modified organisms (GMOs). It ensures a product free from certain chemical residues.
What is a typical serving size for this einkorn flour?
The declared serving size is 1/4 cup. However, when used in recipes, the amount consumed can vary greatly depending on the final product. For example, a slice of bread made with this flour would contain a different amount than a serving of pasta. Focus on balancing your overall meal rather than strictly adhering to the raw flour serving size.
Can I use JOVIAL Einkorn Flour for all my baking needs?
Yes, JOVIAL Einkorn Flour can be used for a wide range of baking, from breads to cakes and cookies. However, due to its unique gluten structure and lower water absorption, you may need to adjust recipes slightly. It's often recommended to start with less liquid and observe the dough's consistency, as it can behave differently than conventional all-purpose or whole wheat flours.