OH'S HONEY GRAHAM CEREAL scores 22/100 (Avoid) due to its significant **added sugar** content, which is the primary factor driving its low FoodScore.
OH'S HONEY GRAHAM CEREAL has a FoodScore of 22/100, indicating it is an 'Avoid' choice.
This product contains 31.11g of added sugar per 100g, contributing significantly to its low score.
It is classified as NOVA class 4, meaning it is an ultra-processed food.
Compared to plain rolled oats, OH'S offers substantially less fiber and significantly more added sugar.
Consider this cereal as an occasional treat rather than a regular breakfast staple.
Scores -25 points above the grain category average (47/100 across 2269 foods).
Fiber
3.7g
13% of Daily Value
Protein
3.7g
7% of Daily Value
Added sugar
31.11g
62% of Daily Value
Sodium
629.63mg
27% of Daily Value
+
What it brings to the table
Fiber (3.7g)+4
Micronutrients (Iron, Zinc, Vitamin A, Vitamin C, Riboflavin)+10
−
What holds it back
Added sugar (31.1g)-25
Saturated fat (5.6g)-5
Sodium (629.6mg)-2
Ultra-processed (NOVA 4)-10
Why it scores 22
OH'S HONEY GRAHAM CEREAL receives a FoodScore of 22/100, primarily due to its high added sugar content and classification as an ultra-processed food. With 31.11g of added sugar per 100g, this product incurs a substantial penalty of -25 points. The ingredient list highlights multiple forms of sugar, including sugar, brown sugar, and high fructose corn syrup, contributing to this high amount. Additionally, its NOVA class 4 designation as an ultra-processed food results in a -10 point penalty. The cereal also contains 5.56g of saturated fat per 100g, leading to a -5 point deduction. While it does receive some bonuses for its fiber content (3.7g per 100g, +4 points) and fortification with micronutrients like iron (111% DV), zinc (152% DV), and Vitamin A (206% DV) (+10 points), these are not sufficient to offset the significant penalties. In comparison to plain rolled oats, a whole-grain breakfast baseline, OH'S HONEY GRAHAM CEREAL provides considerably more added sugar and saturated fat, with a lower fiber content.
Health benefits
What the nutrients in oh's honey graham, cereal actually do for you, grounded in established dietary science.
Provides Essential Micronutrients
OH'S HONEY GRAHAM CEREAL is fortified with several important micronutrients, making it a source of these vitamins and minerals. Per 100g, it delivers 111% of the Daily Value for iron, 152% for zinc, and 206% for Vitamin A. These nutrients play roles in various bodily functions, including immune support and vision. While the fortification is notable, it's important to consider the overall nutritional profile of the cereal.
Source of Vitamin C
This cereal provides 25% of the Daily Value for Vitamin C per 100g, an antioxidant that supports immune function and skin health. The presence of sodium ascorbate in the ingredient list indicates this fortification. While not a primary source of Vitamin C in a balanced diet, it contributes to daily intake, especially for individuals who might otherwise have lower consumption of this vitamin.
Contains Some Dietary Fiber
OH'S HONEY GRAHAM CEREAL contains 3.7g of fiber per 100g, which can contribute to daily fiber intake. Dietary fiber is important for digestive health and can help promote feelings of fullness. Although this amount is not exceptionally high, it does offer a modest contribution compared to cereals with no fiber. Consumers should aim for a variety of fiber sources throughout their day.
OH'S HONEY GRAHAM CEREAL scores 22/100 (Avoid) due to its significant added sugar content, which is the primary factor driving its low FoodScore.
How to eat it
OH'S HONEY GRAHAM CEREAL is typically consumed as a breakfast cereal with milk. Its sweet profile often makes it appealing to children. A common portion size is around 0.75 cup, but it's easy to over-pour, which can increase intake of added sugars.
To balance the sweetness, pair OH'S with unsweetened milk (dairy or plant-based) and a handful of fresh fruit like berries or sliced banana.
Consider mixing a smaller portion of OH'S with a higher-fiber, lower-sugar cereal like plain shredded wheat or rolled oats to reduce overall added sugar intake.
Use OH'S as an occasional topping for yogurt or a small snack, rather than a large daily breakfast, to help moderate portion sizes.
Be mindful of the serving size (0.75 cup) to manage calorie and added sugar intake effectively.
Things to keep in mind
Consumers should be aware of the high added sugar content in OH'S HONEY GRAHAM CEREAL, which is 31.11g per 100g. Individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and in very limited quantities. The ingredient list also includes coconut oil and palm kernel oil, which contribute to the saturated fat content. The presence of artificial flavor and BHT (a preservative) may be a consideration for some individuals who prefer to avoid these additives. Allergens declared include wheat and soy, which are important for individuals with sensitivities to these ingredients.
OH'S HONEY GRAHAM CEREAL receives a FoodScore of 22/100, indicating it is an 'Avoid' choice. This is primarily due to its high content of added sugars (31.11g per 100g) and its classification as an ultra-processed food. While it is fortified with some micronutrients like iron and Vitamin A, its overall nutritional profile suggests it's best consumed in moderation.
How does OH'S HONEY GRAHAM CEREAL compare to other breakfast cereals?
Compared to a whole-grain baseline like plain rolled oats, OH'S HONEY GRAHAM CEREAL contains significantly more added sugar and saturated fat, and less fiber. When compared to other sweetened cereals like Kellogg's Frosted Flakes, OH'S has a similar profile in terms of high added sugar and ultra-processing. For a more nutrient-dense option, consider cereals with minimal added sugar and higher fiber content.
What is 'high fructose corn syrup' in OH'S HONEY GRAHAM CEREAL?
High fructose corn syrup is a sweetener derived from corn starch. It is chemically similar to table sugar and contributes to the overall added sugar content of the cereal. Its presence, along with other sugars, is a significant factor in the product's low FoodScore.
What is a reasonable portion size for OH'S HONEY GRAHAM CEREAL?
The declared serving size for OH'S HONEY GRAHAM CEREAL is 0.75 cup. Adhering to this portion size helps manage the intake of calories and added sugars. For children, a smaller portion might be more appropriate, especially if they are consuming other sources of sugar throughout the day.
Can OH'S HONEY GRAHAM CEREAL be part of a balanced diet?
Due to its high added sugar and ultra-processed nature, OH'S HONEY GRAHAM CEREAL can be included in a balanced diet only as an occasional treat. It should not be a daily staple. Prioritizing whole, unprocessed foods and cereals with lower added sugar and higher fiber content is generally recommended for overall health.