FoodScore

Side-by-side comparison

OH'S HONEY GRAHAM, CEREAL vs BETTER OATS ORIGINAL STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS, ORIGINAL

BETTER OATS ORIGINAL STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS, ORIGINAL wins by 63 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100
grain
OH'S HONEY GRAHAM, CEREAL
Avoid · 0.75 cup
Per 100gOH'S HONEY GRAHAM, CEREALBETTER OATS ORIGINAL STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS, ORIGINAL
Calories407.41 kcal363.64 kcal
Protein3.7 g12.09 g
Fiber3.7 g9.09 g
Total fat7.41 g9.09 g
Saturated fat5.56 g1.52 g
Added sugar31.11 g0 g
Sodium629.63 mg273.03 mg
Potassium167.04 mg363.64 mg
Calcium0 mg60.91 mg
Iron20 mg4.24 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.