CAP'N CRUNCH'S CHOCOLATEY SWEETENED CORN & OAT CEREAL scores 24/100 (Avoid), primarily due to its **high added sugar content**.
This cereal receives a FoodScore of 24/100, placing it in the 'Avoid' category.
A single serving contains 28.52g of added sugar, contributing significantly to its low score.
It is classified as NOVA class 4, indicating it is an ultra-processed food.
Compared to plain sparkling water, this cereal offers minimal nutritional benefits.
Consider this product as an occasional treat rather than a regular breakfast staple.
Scores -8 points above the beverage category average (32/100 across 3796 foods).
Fiber
3.7g
13% of Daily Value
Protein
3.7g
7% of Daily Value
Added sugar
28.52g
57% of Daily Value
Sodium
462.96mg
20% of Daily Value
+
What it brings to the table
Fiber (3.7g)+4
Micronutrients (Iron, Zinc, Riboflavin)+6
−
What holds it back
Added sugar (28.5g)-25
Sodium (463.0mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 24
CAP'N CRUNCH'S CHOCOLATEY SWEETENED CORN & OAT CEREAL achieves a FoodScore of 24 out of 100, primarily driven by its nutritional composition. The most significant factor impacting the score negatively is the high amount of added sugar, at 28.52g per 100g, which incurs a substantial penalty. The presence of maltodextrin further contributes to the carbohydrate load. While the cereal does provide some fiber (3.7g per 100g) and is fortified with micronutrients like iron (111% DV) and zinc (152% DV), these bonuses are outweighed by other factors. The sodium content, at 462.96mg per 100g, also contributes a minor penalty. Furthermore, its classification as a NOVA class 4 food signifies it is ultra-processed, resulting in an additional penalty. In contrast to a reference baseline like plain sparkling water or unsweetened iced tea, which offer no added sugar or sodium, CAP'N CRUNCH'S presents a significantly different nutritional profile.
Health benefits
What the nutrients in cap'n crunch's chocolatey sweetened corn & oat cereal, chocolatey actually do for you, grounded in established dietary science.
Provides Essential Micronutrients
CAP'N CRUNCH'S CHOCOLATEY SWEETENED CORN & OAT CEREAL is fortified with several essential micronutrients. Notably, it provides 111% of the Daily Value for iron and 152% for zinc per 100g. These minerals are crucial for various bodily functions, including immune system support and oxygen transport. For individuals who may struggle to meet their daily requirements for these specific nutrients through other dietary sources, this cereal can contribute to their intake, though it should be considered within the context of its overall nutritional profile.
Source of Dietary Fiber
This cereal contains 3.7g of fiber per 100g, which can contribute to daily fiber intake. Dietary fiber is important for digestive health and can help maintain regularity. While not a primary source of fiber compared to whole fruits or vegetables, the fiber content in CAP'N CRUNCH'S can be a minor addition to a balanced diet, especially when paired with other fiber-rich foods. It's important to consider the overall diet to ensure adequate fiber intake.
Quick Energy Source
With 407.41 calories per 100g and a significant carbohydrate content, CAP'N CRUNCH'S CHOCOLATEY SWEETENED CORN & OAT CEREAL can provide a rapid source of energy. This can be useful for individuals needing a quick caloric boost, such as before a workout or during periods of high energy expenditure. However, due to its high added sugar, this energy release may be rapid, potentially leading to a subsequent energy crash. Moderation is key when relying on such sources for energy.
CAP'N CRUNCH'S CHOCOLATEY SWEETENED CORN & OAT CEREAL scores 24/100 (Avoid), primarily due to its high added sugar content.
How to eat it
CAP'N CRUNCH'S CHOCOLATEY SWEETENED CORN & OAT CEREAL is typically consumed as a breakfast food, often with milk. A common portion size is 0.75 cup, though many consumers may pour larger servings. The primary pitfall is the high added sugar content in a single serving.
To enhance nutritional value, pair this cereal with unsweetened milk (dairy or plant-based) and a handful of fresh berries for added fiber and vitamins.
Consider using a smaller bowl or measuring out the 0.75 cup serving to help manage portion size and reduce added sugar intake.
Alternate this cereal with lower-sugar breakfast options like oatmeal with fruit or whole-wheat toast with avocado to diversify nutrient intake.
If consuming as a snack, combine with a source of protein like nuts or Greek yogurt to help moderate blood sugar response.
Things to keep in mind
Consumers should be aware of the artificial colors present in CAP'N CRUNCH'S CHOCOLATEY SWEETENED CORN & OAT CEREAL, specifically Yellow 6, Red 40, Blue 2, and Blue 1. While approved for use by regulatory bodies, some individuals, particularly children, may experience sensitivities to these food dyes. The cereal also contains BHT, a preservative, which some individuals prefer to limit in their diet. Given the high added sugar content, individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and in very limited quantities. There are no declared major allergens on the label that would typically trigger cross-contamination concerns beyond standard manufacturing practices.
Is CAP'N CRUNCH'S CHOCOLATEY SWEETENED CORN & OAT CEREAL healthy?
With a FoodScore of 24/100, this cereal is classified as 'Avoid'. Its high added sugar content (28.52g per 100g) and status as an ultra-processed food are the primary reasons for this score. While fortified with some micronutrients, it is not considered a healthy choice for regular consumption.
How does CAP'N CRUNCH'S compare to other cereals?
Compared to a whole-grain, lower-sugar cereal like Cheerios, CAP'N CRUNCH'S CHOCOLATEY SWEETENED CORN & OAT CEREAL has significantly more added sugar and is more highly processed. While both may be fortified, Cheerios typically offers a better fiber-to-sugar ratio and is less ultra-processed, making it a more nutritionally favorable option for daily consumption.
What is maltodextrin, and why is it in this cereal?
Maltodextrin is a carbohydrate derived from starch, often used as a thickener, filler, or preservative in processed foods. In this cereal, it likely contributes to the texture and acts as a bulking agent. It has a high glycemic index, meaning it can rapidly raise blood sugar levels.
What is a reasonable portion size for this cereal?
The manufacturer's suggested serving size is 0.75 cup. Adhering to this portion helps manage the intake of added sugar and calories. Consuming larger portions will significantly increase your intake of added sugars, which can be detrimental to overall dietary goals.
Can I eat this cereal if I am trying to reduce my sugar intake?
Given that CAP'N CRUNCH'S CHOCOLATEY SWEETENED CORN & OAT CEREAL contains 28.52g of added sugar per 100g, it is not an ideal choice for someone actively trying to reduce sugar intake. It would be best to choose cereals with minimal or no added sugars to support that dietary goal.