Side-by-side comparison

CAP'N CRUNCH'S CHOCOLATEY SWEETENED CORN & OAT CEREAL, CHOCOLATEY vs Bumble Bee Foods, SARDINES IN SPRING WATER

Bumble Bee Foods, SARDINES IN SPRING WATER wins by 58 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

beverage

CAP'N CRUNCH'S CHOCOLATEY SWEETENED CORN & OAT CEREAL, CHOCOLATEY

Avoid · 0.75 cup

0/ 100

beverage

Bumble Bee Foods, SARDINES IN SPRING WATER

Very good · 1 CAN, DRAINED

Per 100gCAP'N CRUNCH'S CHOCOLATEY SWEETENED CORN & OAT CEREAL, CHOCOLATEYBumble Bee Foods, SARDINES IN SPRING WATER

Calories407.41 kcal154.76 kcal

Protein3.7 g20.24 g

Fiber3.7 g0 g

Total fat3.7 g8.33 g

Saturated fat1.85 g1.79 g

Added sugar28.52 g0 g

Sodium462.96 mg238.1 mg

Potassium221.85 mg0 mg

Calcium0 mg297.62 mg

Iron20 mg1.71 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.