Side-by-side comparison

CAP'N CRUNCH'S CHOCOLATEY SWEETENED CORN & OAT CEREAL, CHOCOLATEY vs WILD PLANET NO SALT ADDED WILD SARDINES IN WATER

WILD PLANET NO SALT ADDED WILD SARDINES IN WATER wins by 58 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

beverage

CAP'N CRUNCH'S CHOCOLATEY SWEETENED CORN & OAT CEREAL, CHOCOLATEY

Avoid · 0.75 cup

0/ 100

beverage

WILD PLANET NO SALT ADDED WILD SARDINES IN WATER

Very good · 3 OUNCES

Per 100gCAP'N CRUNCH'S CHOCOLATEY SWEETENED CORN & OAT CEREAL, CHOCOLATEYWILD PLANET NO SALT ADDED WILD SARDINES IN WATER

Calories407.41 kcal164.71 kcal

Protein3.7 g21.18 g

Fiber3.7 g0 g

Total fat3.7 g9.41 g

Saturated fat1.85 g2.94 g

Added sugar28.52 g0 g

Sodium462.96 mg82 mg

Potassium221.85 mg123.53 mg

Calcium0 mg176.47 mg

Iron20 mg2.12 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.