Side-by-side comparison

CAP'N CRUNCH'S CHOCOLATEY SWEETENED CORN & OAT CEREAL, CHOCOLATEY vs GARDEN OF EATIN' GARDEN OF EATIN, TUSCOLA COUNTRY BLUE CORN, TORTILLA CHIPS, SEA SALT, SEA SALT

GARDEN OF EATIN' GARDEN OF EATIN, TUSCOLA COUNTRY BLUE CORN, TORTILLA CHIPS, SEA SALT, SEA SALT wins by 56 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

beverage

CAP'N CRUNCH'S CHOCOLATEY SWEETENED CORN & OAT CEREAL, CHOCOLATEY

Avoid · 0.75 cup

0/ 100

beverage

GARDEN OF EATIN' GARDEN OF EATIN, TUSCOLA COUNTRY BLUE CORN, TORTILLA CHIPS, SEA SALT, SEA SALT

Very good · 1 ONZ

Per 100gCAP'N CRUNCH'S CHOCOLATEY SWEETENED CORN & OAT CEREAL, CHOCOLATEYGARDEN OF EATIN' GARDEN OF EATIN, TUSCOLA COUNTRY BLUE CORN, TORTILLA CHIPS, SEA SALT, SEA SALT

Calories407.41 kcal500 kcal

Protein3.7 g7.14 g

Fiber3.7 g7.11 g

Total fat3.7 g25 g

Saturated fat1.85 g1.79 g

Added sugar28.52 g0 g

Sodium462.96 mg232.14 mg

Potassium221.85 mg0 mg

Calcium0 mg0 mg

Iron20 mg1.29 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.