PACIFIC SEAFOOD FRESH PACIFIC OYSTERS earns a FoodScore of 67/100 (Good), primarily driven by its notable micronutrient content, particularly zinc and iron.
This product scores 67/100 (Good) on the FoodScore scale.
It is a good source of iron (30% DV) and an excellent source of zinc (153% DV).
With 0g of added sugar and 0g of fiber, it aligns with minimal processing.
Compared to generic oysters, this PACIFIC SEAFOOD product offers similar nutritional benefits.
Consider portion sizes, as a 4 oz serving provides a significant amount of zinc.
Scores +25 points above the other category average (42/100 across 979 foods).
Fiber
0g
0% of Daily Value
Protein
9.73g
19% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
106.19mg
5% of Daily Value
+
What it brings to the table
Protein (9.7g)+5
Micronutrients (Iron, Zinc)+4
Minimally processed (NOVA 2)+8
−
What holds it back
Nothing significantly penalised here. Well done.
Why it scores 67
PACIFIC SEAFOOD FRESH PACIFIC OYSTERS achieves a FoodScore of 67 out of 100, placing it in the 'Good' category. This score is largely influenced by its positive nutrient profile and minimal processing. The product receives a significant bonus for its protein content, providing 9.73g per 100g. Additionally, it earns points for its micronutrient density, specifically its high levels of iron (5.31mg, 30% DV) and zinc (16.8mg, 153% DV). The ingredient list, containing only PACIFIC OYSTERS (MOLLUSCAN SHELLFISH) and water, contributes to an 8-point bonus for being minimally processed (NOVA class 2). There are no penalties applied, as it contains 0g of added sugar, 0g of trans fat, and a moderate sodium level of 106.19mg per 100g. When compared to a generic, unbranded version of oysters, PACIFIC SEAFOOD's offering presents a comparable nutritional profile, maintaining the inherent benefits of shellfish without added undesirable ingredients.
Health benefits
What the nutrients in pacific seafood fresh pacific oysters actually do for you, grounded in established dietary science.
Supports Immune Function
PACIFIC SEAFOOD FRESH PACIFIC OYSTERS are an excellent source of zinc, providing 153% of the Daily Value per 100g. Zinc is a crucial mineral that plays a vital role in immune system function, helping the body fight off infections. Including foods rich in zinc, like these oysters, can contribute to maintaining a robust immune response and overall health.
Contributes to Red Blood Cell Health
This product provides a significant amount of iron, with 5.31mg per 100g, accounting for 30% of the Daily Value. Iron is essential for the production of hemoglobin, a protein in red blood cells that carries oxygen throughout the body. Adequate iron intake is important for preventing iron deficiency and supporting energy levels and overall cellular function.
Source of Quality Protein
PACIFIC SEAFOOD FRESH PACIFIC OYSTERS offer 9.73g of protein per 100g, making them a good source of dietary protein. Protein is fundamental for building and repairing tissues, producing enzymes and hormones, and supporting satiety. Incorporating lean protein sources like oysters can be a valuable part of a balanced diet, contributing to muscle maintenance and overall bodily functions.
PACIFIC SEAFOOD FRESH PACIFIC OYSTERS earns a FoodScore of 67/100 (Good), primarily driven by its notable micronutrient content, particularly zinc and iron.
How to eat it
Fresh Pacific oysters are typically consumed raw, often on the half-shell, or lightly cooked. They are a delicacy enjoyed for their unique flavor and are commonly served as an appetizer or part of a seafood platter. A common portion size is around 4-6 oysters, which aligns with the 4 oz serving size for this product.
Enjoy PACIFIC SEAFOOD oysters raw with a squeeze of fresh lemon juice or a light mignonette to enhance their natural flavor without adding extra calories or sodium.
For a cooked option, try grilling or broiling oysters briefly to retain their tender texture and nutrient content.
Pair oysters with a side of mixed greens or a whole-grain cracker to add fiber and balance to your meal.
Be mindful of the high zinc content; while beneficial, excessive intake from supplements can be problematic, though unlikely from food sources alone.
Things to keep in mind
The primary caution for PACIFIC SEAFOOD FRESH PACIFIC OYSTERS relates to allergens. As declared on the label, this product contains molluscan shellfish, which is a common allergen. Individuals with shellfish allergies should strictly avoid this product. For those without allergies, consuming raw shellfish carries a small risk of foodborne illness, particularly for vulnerable populations such as pregnant women, young children, older adults, and individuals with weakened immune systems. Cooking oysters thoroughly can mitigate this risk. Otherwise, the product's simple ingredient list of 'PACIFIC OYSTERS (MOLLUSCAN SHELLFISH), WATER' presents no other significant dietary cautions.
PACIFIC SEAFOOD FRESH PACIFIC OYSTERS score 67/100, indicating they are a 'Good' choice. They are notably rich in zinc and iron, and provide quality protein with minimal processing. This product contains no added sugar or trans fats, making it a nutritionally sound option when consumed appropriately.
How does PACIFIC SEAFOOD compare to other oyster brands?
Compared to generic unbranded oysters or other brands like Taylor Shellfish Farms, PACIFIC SEAFOOD FRESH PACIFIC OYSTERS offer a similar nutritional profile. The primary differences between brands often lie in sourcing, size, and flavor, rather than significant nutritional variations for this minimally processed food.
What does 'Molluscan Shellfish' in the ingredients mean?
The term 'Molluscan Shellfish' indicates that the product contains shellfish from the mollusk family, which includes oysters, clams, mussels, and scallops. This is an important declaration for individuals with shellfish allergies, as it is a common allergen that can cause severe reactions.
What is a typical portion size for these oysters?
A typical serving size for PACIFIC SEAFOOD FRESH PACIFIC OYSTERS is 4 ounces, which is roughly 4-6 medium oysters. This portion provides a substantial amount of beneficial nutrients, particularly 153% of the Daily Value for zinc. Moderation is key, especially if you are monitoring specific nutrient intakes.
Can I cook these oysters, or should they only be eaten raw?
While often enjoyed raw, PACIFIC SEAFOOD FRESH PACIFIC OYSTERS can certainly be cooked. Cooking methods like grilling, steaming, or frying can alter the texture and flavor. For individuals concerned about foodborne illness risks associated with raw shellfish, cooking them thoroughly is recommended.