HILTON'S PACIFIC OYSTERS receive a FoodScore of 67/100 (Good), primarily driven by their **high protein content** and significant micronutrient contributions.
HILTON'S PACIFIC OYSTERS score 67/100, indicating a good nutritional profile.
A serving provides 9.73g of protein, contributing to satiety and muscle health.
This product is an excellent source of zinc (153% DV) and a good source of iron (30% DV).
With a NOVA class of 2, these oysters are considered minimally processed.
The sodium content is 106.19mg per 100g, which is moderate.
Scores +25 points above the other category average (42/100 across 979 foods).
Fiber
0g
0% of Daily Value
Protein
9.73g
19% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
106.19mg
5% of Daily Value
+
What it brings to the table
Protein (9.7g)+5
Micronutrients (Iron, Zinc)+4
Minimally processed (NOVA 2)+8
−
What holds it back
Nothing significantly penalised here. Well done.
Why it scores 67
HILTON'S PACIFIC OYSTERS achieve a FoodScore of 67 out of 100, placing them in the 'Good' category. This score reflects their strong nutritional contributions, particularly in protein and key micronutrients, while being minimally processed. The product receives a bonus of +5 for its significant protein content, providing 9.73 grams per 100g serving. An additional +4 bonus is awarded for its impressive micronutrient profile, specifically for iron (5.31mg, 30% DV) and zinc (16.8mg, 153% DV), both of which are essential minerals. The ingredient list, containing only PACIFIC OYSTERS (MOLLUSCAN SHELLFISH) and water, contributes to an +8 bonus for being minimally processed (NOVA class 2). There are no penalties applied to HILTON'S PACIFIC OYSTERS as they contain no added sugar, trans fat, or excessive sodium. Compared to a generic unbranded version of oysters, this product maintains a similar nutritional integrity, offering a straightforward and nutrient-dense option without unnecessary additives.
Health benefits
What the nutrients in hilton's pacific oysters actually do for you, grounded in established dietary science.
Excellent Source of Essential Minerals
HILTON'S PACIFIC OYSTERS are an outstanding source of zinc, providing 153% of the Daily Value per 100g. Zinc is crucial for immune function, wound healing, and DNA synthesis. Additionally, they supply 30% of the Daily Value for iron, a mineral vital for oxygen transport in the blood and preventing fatigue. Incorporating foods rich in these minerals can help support overall bodily functions and energy levels.
High-Quality Protein Contribution
With 9.73 grams of protein per 100g, HILTON'S PACIFIC OYSTERS offer a significant amount of high-quality protein. Protein is fundamental for building and repairing tissues, producing enzymes and hormones, and supporting satiety. Including protein-rich foods like these oysters can contribute to muscle maintenance and help manage appetite, which can be beneficial for weight management.
Minimally Processed Whole Food
These PACIFIC OYSTERS are classified as NOVA class 2, indicating they are minimally processed culinary ingredients. The ingredient list is simple, containing only oysters and water, which means consumers are getting a whole food without added sugars, artificial flavors, or excessive sodium. Choosing minimally processed foods can contribute to a healthier dietary pattern by reducing exposure to additives and focusing on nutrient density.
HILTON'S PACIFIC OYSTERS receive a FoodScore of 67/100 (Good), primarily driven by their high protein content and significant micronutrient contributions.
How to eat it
Oysters are often consumed raw, steamed, or cooked into various dishes. A typical serving size is 4 ounces, which provides a good portion of protein and micronutrients. They can be enjoyed as an appetizer or incorporated into main meals.
Pair HILTON'S PACIFIC OYSTERS with a squeeze of lemon juice and a dash of hot sauce for a simple, flavorful appetizer.
Incorporate cooked oysters into pasta dishes, stews, or stir-fries to boost protein and mineral content.
Consider using oysters in a seafood salad with fresh vegetables and a light vinaigrette for a nutrient-dense meal.
For a balanced meal, serve oysters alongside a generous portion of fiber-rich vegetables and a whole grain.
Things to keep in mind
The primary ingredient in HILTON'S PACIFIC OYSTERS is Molluscan Shellfish, which is a major allergen. Individuals with shellfish allergies must avoid this product. While the sodium content is moderate at 106.19mg per 100g, those on strict sodium-restricted diets should account for this when planning meals. There are no artificial colors, flavors, or preservatives listed in the ingredients, making this a relatively clean product from an additive perspective. Pregnant individuals or those with compromised immune systems should consult a healthcare professional regarding the consumption of raw or undercooked shellfish due to potential foodborne illness risks.
Yes, HILTON'S PACIFIC OYSTERS are considered a healthy choice. They provide high-quality protein and are an excellent source of essential minerals like zinc and iron. With a FoodScore of 67/100, they contribute positively to a balanced diet, especially given their minimal processing.
How do HILTON'S PACIFIC OYSTERS compare to other canned oysters?
HILTON'S PACIFIC OYSTERS, with their simple ingredient list of PACIFIC OYSTERS and water, are comparable to other high-quality canned oyster brands like Bumble Bee or Crown Prince. They offer a similar nutrient profile without added oils or sauces, focusing on the natural qualities of the shellfish. This makes them a straightforward and nutritious option in the canned seafood category.
What is the significance of 'Molluscan Shellfish' in the ingredient list?
'Molluscan Shellfish' indicates that the product contains shellfish, which is a common allergen. This labeling is crucial for individuals with shellfish allergies to identify and avoid the product. It ensures transparency about the primary component of the oysters.
What is a reasonable portion size for HILTON'S PACIFIC OYSTERS?
A reasonable portion size for HILTON'S PACIFIC OYSTERS is typically 4 ounces, as indicated on the packaging. This amount provides a good balance of protein and micronutrients without excessive calories. It can be easily incorporated into meals to boost nutritional intake.
Can I eat HILTON'S PACIFIC OYSTERS every day?
While HILTON'S PACIFIC OYSTERS are nutritious, daily consumption depends on your overall dietary pattern and individual needs. They are a good source of zinc, and excessive intake of certain minerals can be a concern. It's generally best to diversify your protein sources and enjoy oysters as part of a varied and balanced diet.