365 EVERYDAY VALUE MULTI-GRAIN MORNING O'S CEREAL, MULTI-GRAIN
365 EVERYDAY VALUE MULTI-GRAIN MORNING O'S CEREAL scores 51/100, placing it in the decent category. Its score is primarily driven by a good fiber and micronutrient profile, balanced against a notable amount of added sugar.
This cereal has a FoodScore of 51/100, indicating a decent nutritional profile.
It provides a good source of fiber (10.3g per 100g) and several essential micronutrients.
A significant concern is the 14.48g of added sugar per 100g, contributing to its NOVA 4 ultra-processed classification.
Compared to plain rolled oats, this product contains more added sugar and sodium, but offers similar fiber.
Consider pairing with unsweetened milk and fruit to enhance nutritional value and manage sugar intake.
Scores +4 points above the grain category average (47/100 across 2269 foods).
The 365 EVERYDAY VALUE MULTI-GRAIN MORNING O'S CEREAL achieves a FoodScore of 51 out of 100, landing it in the decent category. This score reflects a balance of positive nutritional contributions and areas for moderation. On the positive side, the cereal earns significant bonuses for its fiber content, providing 10.3g per 100g, and its protein, also at 10.3g per 100g. It is also fortified with several micronutrients, including calcium, iron, zinc, Vitamin A, Vitamin C, Vitamin B12, and Riboflavin, which contribute positively to its score. However, the presence of cane sugar and brown cane sugar leads to 14.48g of added sugar per 100g, incurring a substantial penalty. The sodium content at 465.52mg per 100g also results in a minor penalty. Furthermore, its classification as NOVA 4 signifies it is an ultra-processed food, which carries an inherent penalty. Compared to a baseline of plain rolled oats, this 365 EVERYDAY VALUE cereal contains considerably more added sugar and sodium, though it offers a comparable amount of fiber and added vitamins and minerals.
Health benefits
What the nutrients in 365 everyday value multi-grain morning o's cereal, multi-grain actually do for you, grounded in established dietary science.
Supports Digestive Health with Fiber
This cereal is a good source of dietary fiber, providing 10.3g per 100g serving. Fiber is important for maintaining regular bowel movements and can contribute to overall digestive wellness. The blend of whole grain flours like whole grain wheat, barley, and oat flour are natural sources of this beneficial nutrient. Including fiber-rich foods in the diet can help promote satiety and support gut health.
Contributes to Bone and Blood Health
365 EVERYDAY VALUE MULTI-GRAIN MORNING O'S CEREAL is fortified with several key micronutrients that support essential bodily functions. It provides 27% DV of calcium and an impressive 172% DV of iron per 100g. Calcium is vital for bone density, while iron is crucial for red blood cell formation and oxygen transport throughout the body. These added nutrients can help fill potential dietary gaps, especially for individuals who may not consume enough of these minerals from other food sources.
Provides Essential Vitamins
This cereal is fortified with a range of vitamins, including Vitamin A (288% DV), Vitamin C (57% DV), Vitamin B12 (215% DV), and Riboflavin (Vitamin B2). These vitamins play diverse roles in the body, from supporting immune function (Vitamin C) and vision (Vitamin A) to energy metabolism (B vitamins) and nerve health (Vitamin B12). Fortified cereals can be a convenient way to increase intake of these important micronutrients, particularly for those with specific dietary needs or limitations.
365 EVERYDAY VALUE MULTI-GRAIN MORNING O'S CEREAL scores 51/100, placing it in the decent category. Its score is primarily driven by a good fiber and micronutrient profile, balanced against a notable amount of added sugar.
How to eat it
Multi-grain cereals like 365 EVERYDAY VALUE MULTI-GRAIN MORNING O'S are commonly consumed as a quick breakfast option. A typical serving size is 1 cup, often eaten with milk or a milk alternative. Be mindful of portion sizes and additions to manage overall sugar intake.
To reduce the added sugar impact, pair this cereal with unsweetened milk or a milk alternative.
Enhance the nutritional value by adding fresh or frozen berries, which provide natural sweetness and additional fiber.
Consider mixing with a small amount of plain rolled oats to further increase whole grain intake and dilute the added sugar content.
Use this cereal as a crunchy topping for yogurt or cottage cheese for a balanced snack.
Be mindful of the 1-cup serving size; using a measuring cup can help with portion control.
Things to keep in mind
This product contains several ingredients that consumers may wish to note. The presence of caramel color and other colors (Beta Carotene, Annatto) may be a consideration for individuals sensitive to food dyes. While the cereal is a good source of fiber, the overall classification as NOVA 4 indicates it is an ultra-processed food, which often means it contains ingredients that have undergone significant industrial processing. Individuals managing blood sugar levels should be aware of the 14.48g of added sugar per 100g. Those with celiac disease or gluten sensitivity should also note that while it contains multiple whole grains, it includes whole grain wheat flour and wheat starch, making it unsuitable for a gluten-free diet.
Is 365 EVERYDAY VALUE MULTI-GRAIN MORNING O'S CEREAL healthy?
This cereal scores 51/100, placing it in the 'decent' category. It offers a good amount of fiber and is fortified with several vitamins and minerals, which are positive aspects. However, it also contains a notable amount of added sugar and is classified as ultra-processed, which are factors to consider for overall dietary health.
How does 365 EVERYDAY VALUE MULTI-GRAIN MORNING O'S compare to other cereals?
Compared to a similar product like Cheerios Multi Grain, 365 EVERYDAY VALUE MULTI-GRAIN MORNING O'S has a comparable fiber content. However, it may have slightly more added sugar and sodium depending on the specific Cheerios formulation. When compared to plain rolled oats, this cereal has significantly more added sugar and is more processed, but offers a broader range of added micronutrients.
What is 'oat hull fiber' in the ingredient list?
Oat hull fiber is a source of insoluble dietary fiber derived from the outer layer of the oat grain. It is added to foods to boost their fiber content. In this cereal, it contributes to the overall 10.3g of fiber per 100g, which supports digestive health.
How much of this cereal can I eat daily?
A standard serving size is 1 cup. Given the added sugar content, it's advisable to consume this cereal in moderation as part of a balanced diet. Pairing it with other nutrient-dense foods like fruits and nuts can help create a more complete meal and manage overall sugar intake.
Does this cereal contain artificial colors?
The ingredient list includes 'caramel color' and 'color (beta carotene, annatto)'. While beta carotene and annatto are naturally derived colors, caramel color can be produced through various processes, some of which are synthetic. Consumers sensitive to food colorings may wish to be aware of these ingredients.