Side-by-side comparison

365 EVERYDAY VALUE MULTI-GRAIN MORNING O'S CEREAL, MULTI-GRAIN vs 365 EVERYDAY VALUE, ORGANIC INSTANT OATMEAL, OATS & FLAX, OATS & FLAX

365 EVERYDAY VALUE, ORGANIC INSTANT OATMEAL, OATS & FLAX, OATS & FLAX wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

365 EVERYDAY VALUE MULTI-GRAIN MORNING O'S CEREAL, MULTI-GRAIN

Decent · 1 cup

0/ 100

grain

365 EVERYDAY VALUE, ORGANIC INSTANT OATMEAL, OATS & FLAX, OATS & FLAX

Very good · 1.41 ONZ

Per 100g365 EVERYDAY VALUE MULTI-GRAIN MORNING O'S CEREAL, MULTI-GRAIN365 EVERYDAY VALUE, ORGANIC INSTANT OATMEAL, OATS & FLAX, OATS & FLAX

Calories344.83 kcal375 kcal

Protein10.31 g10 g

Fiber10.31 g7.5 g

Total fat3.45 g5 g

Saturated fat0 g0 g

Added sugar14.48 g0 g

Sodium465.52 mg325 mg

Potassium310 mg0 mg

Calcium344.83 mg0 mg

Iron31 mg2.7 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.