RICE KRISPIES WHOLE GRAIN BROWN RICE GLUTEN FREE TOASTED BROWN RICE CEREAL, WHOLE GRAIN BROWN RICE
RICE KRISPIES WHOLE GRAIN BROWN RICE GLUTEN FREE TOASTED BROWN RICE CEREAL scores 53/100 (Decent) on FoodScore. Its primary strength lies in its **fortification with several micronutrients**, while its NOVA 4 classification as an ultra-processed food is a notable detractor.
This RICE KRISPIES product scores 53/100 (Decent) on FoodScore.
It provides a significant amount of iron (167% DV) and Vitamin B12 (208% DV) per 100g.
A main concern is its NOVA 4 classification, indicating it is an ultra-processed food.
Compared to plain rolled oats, it has higher sodium (600mg vs 0mg) and added sugar (2.33g vs 0g).
Consider pairing with protein and healthy fats to enhance satiety and nutrient balance.
Scores +6 points above the grain category average (47/100 across 2269 foods).
Fiber
3.3g
12% of Daily Value
Protein
6.67g
13% of Daily Value
Added sugar
2.33g
5% of Daily Value
Sodium
600mg
26% of Daily Value
+
What it brings to the table
Fiber (3.3g)+3
Protein (6.7g)+2
Micronutrients (Iron, Vitamin A, Vitamin C, Vitamin B12, Riboflavin)+10
−
What holds it back
Sodium (600mg)-2
Ultra-processed (NOVA 4)-10
Why it scores 53
RICE KRISPIES WHOLE GRAIN BROWN RICE GLUTEN FREE TOASTED BROWN RICE CEREAL achieves a FoodScore of 53 out of 100, placing it in the 'Decent' category. This score is influenced by several factors. On the positive side, the product receives bonus points for its fiber content, providing 3.3g per 100g, and its protein content of 6.67g per 100g. A significant boost comes from its micronutrient fortification, specifically with iron (167% DV), Vitamin A (463% DV), Vitamin C (56% DV), and Vitamin B12 (208% DV), among others. However, the product incurs penalties due to its sodium content of 600mg per 100g. The most substantial deduction is for its classification as a NOVA 4 ultra-processed food, which reflects its industrial formulation and the presence of ingredients like 'SUGAR' and 'BHT ADDED TO PACKAGING FOR FRESHNESS'. While it contains 'WHOLE GRAIN BROWN RICE', the overall processing level impacts its score. In comparison to a baseline of plain rolled oats, this RICE KRISPIES cereal contains added sugar and significantly more sodium, which contributes to its lower FoodScore relative to a minimally processed whole grain.
Health benefits
What the nutrients in rice krispies whole grain brown rice gluten free toasted brown rice cereal, whole grain brown rice actually do for you, grounded in established dietary science.
Source of Essential Micronutrients
This RICE KRISPIES cereal is fortified with several vitamins and minerals, making it a notable source of specific micronutrients. Per 100g, it provides 167% DV for iron, 463% DV for Vitamin A, 56% DV for Vitamin C, and 208% DV for Vitamin B12. These nutrients play various roles in the body, such as supporting red blood cell formation (iron, B12), vision and immune function (Vitamin A), and antioxidant protection (Vitamin C). For individuals who may have gaps in their intake of these specific vitamins and minerals, this product can contribute to meeting daily requirements.
Contains Whole Grain Brown Rice
The primary ingredient in this product is whole grain brown rice, which contributes to its fiber content. While the processing involved means it is not as fiber-rich as intact whole grains, it still provides 3.3g of fiber per 100g. Whole grains are generally associated with various health benefits, including supporting digestive health and contributing to feelings of fullness. Incorporating whole grains, even in processed forms, can be part of a balanced dietary pattern.
Gluten-Free Option
As a gluten-free cereal, this RICE KRISPIES product offers a suitable option for individuals with celiac disease or non-celiac gluten sensitivity. The use of brown rice as the grain base naturally makes it free from gluten-containing grains like wheat, barley, and rye. This allows those following a gluten-free diet to enjoy a familiar cereal texture and taste, which can be beneficial for dietary variety and adherence to their specific needs. It is important to ensure other components of the meal are also gluten-free.
RICE KRISPIES WHOLE GRAIN BROWN RICE GLUTEN FREE TOASTED BROWN RICE CEREAL scores 53/100 (Decent) on FoodScore. Its primary strength lies in its fortification with several micronutrients, while its NOVA 4 classification as an ultra-processed food is a notable detractor.
How to eat it
RICE KRISPIES cereal is typically consumed as a breakfast food, often with milk. A common serving size is 1 cup, which provides a relatively light meal. It can also be used as an ingredient in recipes, such as crispy treats. To enhance its nutritional profile, consider how it's paired with other foods.
Pair with protein-rich foods like Greek yogurt, cottage cheese, or a handful of nuts to increase satiety and balance blood sugar.
Add fresh fruit like berries or sliced banana to boost fiber and vitamin content, and to add natural sweetness without extra sugar.
Use as a crunchy topping for smoothies or yogurt parfaits, controlling portion size to manage overall intake.
Be mindful of milk choice; opt for unsweetened dairy or plant-based milks to avoid adding more sugar to your meal.
Things to keep in mind
This product contains 'BHT ADDED TO PACKAGING FOR FRESHNESS', which is a synthetic antioxidant. While generally recognized as safe by regulatory bodies in small amounts, some individuals prefer to limit their intake of synthetic preservatives. The sodium content at 600mg per 100g is relatively high for a breakfast cereal, and individuals monitoring their sodium intake due to blood pressure concerns should be aware of this. While the product is gluten-free, individuals with severe allergies or sensitivities should always verify manufacturing processes for potential cross-contamination risks, though the label indicates 'GLUTEN FREE'. The added sugar content is low at 2.33g per 100g, making it a reasonable choice for those managing sugar intake.
Is RICE KRISPIES WHOLE GRAIN BROWN RICE GLUTEN FREE TOASTED BROWN RICE CEREAL healthy?
This RICE KRISPIES cereal scores 53/100 (Decent) on FoodScore. It is fortified with several essential micronutrients like iron and Vitamin B12, which is a positive. However, it is classified as a NOVA 4 ultra-processed food and contains a notable amount of sodium. Its healthfulness depends on individual dietary needs and how it fits into an overall eating pattern.
How does RICE KRISPIES WHOLE GRAIN BROWN RICE GLUTEN FREE compare to other breakfast cereals?
Compared to plain rolled oats, this RICE KRISPIES cereal has added sugar and significantly higher sodium (600mg vs 0mg per 100g). When compared to other fortified, sugar-sweetened cereals like Kellogg's Frosted Flakes, this product has considerably less added sugar (2.33g vs ~37g per 100g). Its gluten-free nature also sets it apart from many wheat-based cereals.
What does 'BHT ADDED TO PACKAGING FOR FRESHNESS' mean?
BHT (Butylated Hydroxytoluene) is a synthetic antioxidant added to the cereal's packaging, not directly to the food, to help prevent spoilage and maintain freshness. It is used to protect the fats in the cereal from becoming rancid. While approved by regulatory bodies for use in food packaging, some consumers prefer to avoid products with such additives.
What is a reasonable portion size for this cereal?
The suggested serving size is 1 cup, which provides 120 calories. For many, this might be a relatively small portion, and it's easy to consume more. To maintain a balanced intake, consider measuring your portion and pairing it with other nutrient-dense foods to ensure overall meal satisfaction and nutritional completeness.
Can this cereal be part of a weight management diet?
Yes, this cereal can be part of a weight management diet when consumed in appropriate portion sizes. At 120 calories per 1-cup serving, it is relatively low in calories compared to some other breakfast options. The key is to be mindful of added toppings and milk choices, as these can significantly increase the calorie and sugar content of your meal. Pairing it with protein can also help with satiety.