FoodScore

Side-by-side comparison

RICE KRISPIES WHOLE GRAIN BROWN RICE GLUTEN FREE TOASTED BROWN RICE CEREAL, WHOLE GRAIN BROWN RICE vs Cap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal (2-20 Ounce) 40 Ounce 2 Pack Bag

RICE KRISPIES WHOLE GRAIN BROWN RICE GLUTEN FREE TOASTED BROWN RICE CEREAL, WHOLE GRAIN BROWN RICE wins by 52 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: RICE KRISPIES WHOLE GRAIN BROWN RICE GLUTEN FREE TOASTED BROWN RICE CEREAL, WHOLE GRAIN BROWN RICE scores 53/100, Cap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal (2-20 Ounce) 40 Ounce 2 Pack Bag scores 1/100. RICE KRISPIES WHOLE GRAIN BROWN RICE GLUTEN FREE TOASTED BROWN RICE CEREAL, WHOLE GRAIN BROWN RICE wins by 52 points on added sugar (2.3g vs 31g per 100 g) and saturated fat (0g vs 1.8g per 100 g).

Per 100gRICE KRISPIES WHOLE GRAIN BROWN RICE GLUTEN FREE TOASTED BROWN RICE CEREAL, WHOLE GRAIN BROWN RICECap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal (2-20 Ounce) 40 Ounce 2 Pack Bag
Calories366.67 kcal396.15 kcal
Protein6.67 g4.23 g
Fiber3.3 g2.2 g
Total fat1.67 g4.73 g
Saturated fat0 g1.79 g
Added sugar2.33 g30.96 g
Sodium600 mg726.92 mg
Potassium283 mg150 mg
Calcium0 mg10 mg
Iron30 mg19.62 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.