Side-by-side comparison

RICE KRISPIES WHOLE GRAIN BROWN RICE GLUTEN FREE TOASTED BROWN RICE CEREAL, WHOLE GRAIN BROWN RICE vs Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

RICE KRISPIES WHOLE GRAIN BROWN RICE GLUTEN FREE TOASTED BROWN RICE CEREAL, WHOLE GRAIN BROWN RICE wins by 52 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

RICE KRISPIES WHOLE GRAIN BROWN RICE GLUTEN FREE TOASTED BROWN RICE CEREAL, WHOLE GRAIN BROWN RICE

Decent · 1 cup

0/ 100

grain

Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

Avoid · 3/4 cup (27g) Cereal Alone

Per 100gRICE KRISPIES WHOLE GRAIN BROWN RICE GLUTEN FREE TOASTED BROWN RICE CEREAL, WHOLE GRAIN BROWN RICECap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

Calories366.67 kcal396.3 kcal

Protein6.67 g4.15 g

Fiber3.3 g2.1 g

Total fat1.67 g4.96 g

Saturated fat0 g1.92 g

Added sugar2.33 g30.85 g

Sodium600 mg751.85 mg

Potassium283 mg138.15 mg

Calcium0 mg9 mg

Iron30 mg18.19 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.