NEW YORK MUSHROOM PINEAPPLE TERIYAKI MUSHROOM JERKY, PINEAPPLE TERIYAKI
NEW YORK MUSHROOM PINEAPPLE TERIYAKI MUSHROOM JERKY scores 39/100 (Poor) on FoodScore. Its primary nutritional drawback is the **added sugar** content, contributing significantly to its lower score.
This NEW YORK MUSHROOM CO product has a FoodScore of 39/100, indicating a poor nutritional profile.
It provides 3.61g of fiber per 100g, a positive contribution to daily intake.
A serving contains 10g of added sugar and 482.14mg of sodium per 100g, both areas for moderation.
Classified as NOVA 3, it is a processed snack, differing from a whole-food alternative.
Consider this product as an occasional snack due to its added sugar and sodium levels.
Scores -2 points above the snack category average (41/100 across 2903 foods).
Fiber
3.61g
13% of Daily Value
Protein
3.57g
7% of Daily Value
Added sugar
10g
20% of Daily Value
Sodium
482.14mg
21% of Daily Value
+
What it brings to the table
Fiber (3.6g)+3
Micronutrients (Potassium, Iron)+4
−
What holds it back
Added sugar (10g)-12
Sodium (482.1mg)-1
Processed (NOVA 3)-5
Why it scores 39
NEW YORK MUSHROOM PINEAPPLE TERIYAKI MUSHROOM JERKY receives a FoodScore of 39/100, placing it in the 'Poor' category. This score is largely influenced by its added sugar and sodium content. The product contains 10g of added sugar per 100g, which incurs a significant penalty of -12 points. Additionally, the 482.14mg of sodium per 100g contributes a -1 point penalty. As a NOVA class 3 processed food, it also receives a -5 point penalty. On the positive side, the product gains +3 points for its 3.61g of fiber per 100g and +4 points for its micronutrient profile, specifically providing 1750mg (37% DV) of potassium and 2.86mg (16% DV) of iron per 100g. The ingredient list includes sugar and cornstarch, which contribute to the added sugar content. Compared to a whole-food snack alternative, this NEW YORK MUSHROOM CO product contains more added sugar and sodium, which are common characteristics of processed snacks.
Health benefits
What the nutrients in new york mushroom pineapple teriyaki mushroom jerky, pineapple teriyaki actually do for you, grounded in established dietary science.
Source of Potassium
This product provides a notable amount of potassium, with 1750mg per 100g, which is 37% of the Daily Value. Potassium is an essential mineral that supports various bodily functions, including maintaining fluid balance and nerve signals. Including foods rich in potassium can contribute to a balanced diet, especially for those looking to increase their intake of this micronutrient.
Contains Dietary Fiber
NEW YORK MUSHROOM PINEAPPLE TERIYAKI MUSHROOM JERKY offers 3.61g of fiber per 100g. Dietary fiber is important for digestive health and can contribute to feelings of fullness, which may help with appetite regulation. While not a primary source of fiber, this amount can still contribute to your daily fiber goals when consumed as part of a varied diet.
Provides Iron
This mushroom jerky contains 2.86mg of iron per 100g, accounting for 16% of the Daily Value. Iron is a crucial mineral involved in oxygen transport throughout the body and energy production. Including sources of iron in the diet is important for preventing iron deficiency, and this product can be one way to contribute to your daily iron intake.
NEW YORK MUSHROOM PINEAPPLE TERIYAKI MUSHROOM JERKY scores 39/100 (Poor) on FoodScore. Its primary nutritional drawback is the added sugar content, contributing significantly to its lower score.
How to eat it
NEW YORK MUSHROOM PINEAPPLE TERIYAKI MUSHROOM JERKY is typically consumed as a convenient, ready-to-eat snack. A common portion size is 1 ounce, which is significantly less than the 100g reference amount. It is often eaten between meals or as a portable option for on-the-go consumption.
Pair with fresh vegetables like carrot sticks or cucumber slices to add additional fiber and micronutrients without increasing added sugar or sodium.
Consider the 1-ounce serving size to manage intake of added sugar and sodium; a 100g portion is much larger than a typical snack.
Use as a flavor enhancer in salads or grain bowls, chopping small pieces to distribute the teriyaki flavor without overconsuming.
Store in a cool, dry place to maintain freshness, as indicated by the manufacturer's guidelines.
Things to keep in mind
Consumers should be aware of the sodium content in NEW YORK MUSHROOM PINEAPPLE TERIYAKI MUSHROOM JERKY, which is 482.14mg per 100g. Individuals monitoring their sodium intake, such as those with hypertension, may need to consume this product in moderation. The ingredient list also includes soybeans and sesame oil, which are common allergens. Individuals with soy or sesame allergies should avoid this product. The presence of added sugar, listed as 'sugar' and 'cornstarch' in the ingredients, means this product may not be suitable for individuals strictly limiting their sugar intake, such as those managing blood glucose levels.
Is NEW YORK MUSHROOM PINEAPPLE TERIYAKI MUSHROOM JERKY healthy?
NEW YORK MUSHROOM PINEAPPLE TERIYAKI MUSHROOM JERKY scores 39/100, which is considered 'Poor' on FoodScore. While it offers some fiber, potassium, and iron, its nutritional profile is significantly impacted by added sugar and sodium. It is best viewed as an occasional snack rather than a staple for daily health.
How does NEW YORK MUSHROOM PINEAPPLE TERIYAKI MUSHROOM JERKY compare to other jerky brands?
Compared to traditional beef jerky brands like Jack Link's, this mushroom jerky offers a plant-based alternative. However, it still contains notable amounts of added sugar and sodium, similar to many processed meat jerkies. Always check the nutrition facts for specific comparisons, as formulations vary widely across brands and types of jerky.
What is the role of 'sugar' and 'cornstarch' in this product?
Both 'sugar' and 'cornstarch' are listed ingredients that contribute to the added sugar content of the product. Sugar provides sweetness and acts as a preservative, while cornstarch can also contribute to texture and sweetness. These ingredients are key drivers of the product's lower FoodScore due to their impact on overall sugar levels.
What is a reasonable portion size for this mushroom jerky?
The declared serving size is 1 ounce (approximately 28 grams). This portion contains less added sugar and sodium than the 100g reference amount. Sticking to the recommended serving size is important for managing your intake of these nutrients, especially if you are monitoring your daily sugar or sodium consumption.
Can this product be part of a vegetarian or vegan diet?
Yes, NEW YORK MUSHROOM PINEAPPLE TERIYAKI MUSHROOM JERKY is made from mushrooms and does not list any animal products in its ingredients. It appears to be suitable for both vegetarian and vegan diets. However, individuals with soy or sesame allergies should exercise caution due to the presence of these ingredients.