BACK TO NATURE RICE THIN CRACKERS, SESAME SEED scores 63/100 (Good) on FoodScore, primarily due to its **minimally processed nature** and the absence of added sugars.
BACK TO NATURE RICE THIN CRACKERS, SESAME SEED scores 63/100 (Good) on FoodScore.
This product contains 0g of added sugar, contributing positively to its nutritional profile.
With 283mg of sodium per 100g, this snack is a moderate source of sodium.
It is a NOVA class 2 food, indicating it is a processed culinary ingredient, more processed than a whole-food snack.
Pair with protein and fiber sources to create a more balanced snack.
Scores +22 points above the snack category average (41/100 across 2903 foods).
Fiber
3.3g
12% of Daily Value
Protein
6.67g
13% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
283mg
12% of Daily Value
+
What it brings to the table
Fiber (3.3g)+3
Protein (6.7g)+2
Minimally processed (NOVA 2)+8
−
What holds it back
Nothing significantly penalised here. Well done.
Why it scores 63
BACK TO NATURE RICE THIN CRACKERS, SESAME SEED achieves a FoodScore of 63/100, placing it in the 'Good' category. This score is positively influenced by several factors. The product contains 0g of added sugar per 100g, which is a significant nutritional advantage according to dietary guidelines. It also provides 3.3g of fiber and 6.7g of protein per 100g, earning bonus points for these beneficial nutrients. The product's classification as NOVA class 2 (processed culinary ingredients) also contributes positively to its score, indicating it is less processed than many snack options. The ingredient list, featuring rice flour, safflower oil, and sesame seeds, does not include highly processed additives or excessive amounts of saturated fat, with 0g saturated fat per 100g. Compared to a whole-food snack alternative, BACK TO NATURE crackers are more processed, but they offer a relatively clean ingredient list for a packaged cracker product. There are no penalties for high sodium or unhealthy fats, further supporting its 'Good' rating.
Health benefits
What the nutrients in back to nature rice thin crackers, sesame seed actually do for you, grounded in established dietary science.
Supports a Balanced Diet with Minimal Added Sugars
BACK TO NATURE RICE THIN CRACKERS, SESAME SEED contains 0g of added sugar per 100g. This is a key benefit, as dietary guidelines recommend limiting added sugar intake to reduce the risk of chronic diseases. Choosing snacks without added sugars can help manage daily caloric intake and support stable blood sugar levels. This product can be a suitable option for individuals looking to reduce their overall sugar consumption while still enjoying a crunchy snack.
Provides Dietary Fiber
This product offers 3.3g of fiber per 100g, which contributes to daily fiber intake. Dietary fiber is important for digestive health, helping to maintain regularity and promote satiety. While not exceptionally high in fiber, this amount is a positive contribution for a cracker. Including sources of fiber in snacks can help you feel fuller for longer, potentially reducing overall calorie intake throughout the day and supporting gut health.
Source of Plant-Based Protein
With 6.7g of protein per 100g, these crackers provide a modest amount of plant-based protein. Protein is essential for muscle repair and growth, and it also plays a role in satiety. While not a primary protein source, the protein content in BACK TO NATURE RICE THIN CRACKERS can complement other protein-rich foods in a snack. Pairing these crackers with cheese, hummus, or nut butter can create a more protein-complete snack.
BACK TO NATURE RICE THIN CRACKERS, SESAME SEED scores 63/100 (Good) on FoodScore, primarily due to its minimally processed nature and the absence of added sugars.
How to eat it
BACK TO NATURE RICE THIN CRACKERS, SESAME SEED are typically consumed as a light snack or as an accompaniment to meals. A common portion is 15 crackers, often paired with dips, cheeses, or spreads. They offer a crispy texture and a mild flavor that makes them versatile.
Pair these crackers with a source of healthy fats and protein, such as avocado or hummus, to enhance satiety and nutrient intake.
Use them as a base for small appetizers with vegetable toppings like cucumber or bell pepper for added vitamins and fiber.
Be mindful of portion sizes; while the crackers are light, a serving of 15 crackers contributes to your daily caloric intake.
Consider these crackers as an alternative to more heavily processed snack chips when you desire a crunchy texture.
Things to keep in mind
The ingredient list for BACK TO NATURE RICE THIN CRACKERS, SESAME SEED is relatively straightforward, primarily consisting of rice flour, safflower oil, and sesame seeds. There are no artificial colors, flavors, or preservatives listed. Individuals with sesame allergies should avoid this product, as sesame seeds are a declared ingredient. While the sodium content of 283mg per 100g is moderate, those monitoring their sodium intake for conditions like hypertension should consider this in their daily allowance. The product is free from common allergens like dairy, soy, and wheat, making it suitable for individuals with those specific sensitivities.
Is BACK TO NATURE RICE THIN CRACKERS, SESAME SEED healthy?
BACK TO NATURE RICE THIN CRACKERS, SESAME SEED scores 63/100 on FoodScore, indicating it's a 'Good' choice. It's considered a healthier option among crackers due to its 0g added sugar and relatively simple ingredient list. However, it's still a processed snack and should be consumed as part of a balanced diet, not as a primary source of nutrients.
How does BACK TO NATURE RICE THIN CRACKERS, SESAME SEED compare to other crackers?
Compared to many other crackers on the market, such as Nabisco Wheat Thins, BACK TO NATURE RICE THIN CRACKERS, SESAME SEED stands out for its lack of added sugar. It also has a simpler ingredient profile. While some whole-grain crackers might offer more fiber, this product provides a good option for those seeking a gluten-free alternative with minimal processing.
What is the role of safflower oil in these crackers?
Safflower oil is used in these crackers primarily as a fat source and to contribute to their texture and crispiness. It is a vegetable oil that is typically high in unsaturated fats. In this product, it contributes to the total fat content of 6.67g per 100g, with 0g saturated fat, which is a positive aspect compared to oils high in saturated fats.
How many crackers are in a typical serving?
A typical serving size for BACK TO NATURE RICE THIN CRACKERS, SESAME SEED is 15 crackers. This portion provides a specific amount of calories and nutrients. It's important to stick to the recommended serving size to manage your caloric and sodium intake, especially if you are monitoring these aspects of your diet.
Can these crackers be part of a gluten-free diet?
Yes, these crackers are made with rice flour as the primary ingredient, making them suitable for individuals following a gluten-free diet. The ingredient list does not contain wheat or other gluten-containing grains. Always check the packaging for official gluten-free certifications if you have a severe gluten sensitivity or celiac disease.