SIETE CHIPOTLE BBQ KETTLE COOKED POTATO CHIPS, CHIPOTLE BBQ
SIETE CHIPOTLE BBQ KETTLE COOKED POTATO CHIPS scores 51/100 (Decent) on FoodScore. Its moderate levels of beneficial nutrients like fiber and potassium are balanced by contributions from added sugar and sodium.
This product received a FoodScore of 51/100, indicating a decent nutritional profile.
A serving provides 1571.43mg of potassium, contributing 33% of the Daily Value.
The product contains 3.6g of added sugar and 428.57mg of sodium per 100g.
Compared to air-popped popcorn, these chips are more processed (NOVA 3) and higher in fat.
Consider portion control due to the calorie density of 500 calories per 100g.
Scores +10 points above the snack category average (41/100 across 2903 foods).
Fiber
3.61g
13% of Daily Value
Protein
7.14g
14% of Daily Value
Added sugar
3.6g
7% of Daily Value
Sodium
428.57mg
19% of Daily Value
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What it brings to the table
Fiber (3.6g)+3
Protein (7.1g)+3
Micronutrients (Potassium, Iron)+4
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What holds it back
Added sugar (3.6g)-2
Saturated fat (3.6g)-1
Sodium (428.6mg)-1
Processed (NOVA 3)-5
Why it scores 51
SIETE CHIPOTLE BBQ KETTLE COOKED POTATO CHIPS achieved a FoodScore of 51/100, placing it in the 'Decent' category. This score reflects a balance of positive and negative nutritional attributes. On the positive side, the product earns bonus points for its fiber content, providing 3.61g per 100g, and its protein content of 7.14g per 100g. It also receives a significant boost from micronutrients, particularly its high potassium content of 1571.43mg (33% DV) and iron at 2.14mg (12% DV). However, several factors reduce the score. The presence of 3.6g of added sugar from sources like ground dates contributes a penalty. The total fat content of 25g per 100g, with 3.57g of saturated fat, also incurs a minor penalty. Sodium, at 428.57mg per 100g, is another detractor. Furthermore, as a NOVA class 3 product, it is considered processed, which results in a penalty. Compared to a baseline of air-popped popcorn or raw vegetables with hummus, SIETE chips are more calorie-dense and contain more added ingredients, including avocado oil and various spice powders.
Health benefits
What the nutrients in siete chipotle bbq kettle cooked potato chips, chipotle bbq actually do for you, grounded in established dietary science.
Source of Potassium
This product is a good source of potassium, providing 1571.43mg per 100g, which is 33% of the Daily Value. Potassium is an essential mineral that plays a role in maintaining fluid balance and normal blood pressure. Including foods with potassium can contribute to overall electrolyte balance, especially when consumed as part of a varied diet. The potatoes themselves are a natural source of this mineral.
Contribution of Fiber
SIETE CHIPOTLE BBQ KETTLE COOKED POTATO CHIPS offer 3.61g of fiber per 100g. Dietary fiber is important for digestive health and can contribute to feelings of fullness. While not a primary source of fiber, this amount can contribute to daily fiber intake, particularly when compared to other snack options that may contain very little or no fiber. The fiber comes primarily from the potatoes.
Contains Iron
This product provides 2.14mg of iron per 100g, which is 12% of the Daily Value. Iron is a crucial mineral involved in oxygen transport and energy production in the body. While not a high-iron food, this contribution can be a small part of meeting daily iron needs, especially for individuals who may need to increase their intake. The iron content is naturally present in the potato base.
SIETE CHIPOTLE BBQ KETTLE COOKED POTATO CHIPS scores 51/100 (Decent) on FoodScore. Its moderate levels of beneficial nutrients like fiber and potassium are balanced by contributions from added sugar and sodium.
How to eat it
Potato chips are typically consumed as a snack, often alongside meals or as a standalone treat. A common portion size is around 1 ounce. Due to their calorie density, it's easy to overconsume chips, making portion control a key consideration for fitting them into a balanced diet.
Pair with a source of lean protein or vegetables, such as a small handful with a turkey sandwich or a side salad, to create a more balanced snack or meal.
Measure out a single serving into a bowl rather than eating directly from the bag to help manage portion sizes and calorie intake.
Consider these chips as an occasional snack rather than a daily staple, especially if you are monitoring sodium or calorie intake.
For a more filling option, combine a small portion of these chips with a source of healthy fats and fiber, like a slice of avocado or a few nuts.
Things to keep in mind
The ingredient list for SIETE CHIPOTLE BBQ KETTLE COOKED POTATO CHIPS includes ground dates, which contribute to the 3.6g of added sugar per 100g. Individuals monitoring their sugar intake, such as those with diabetes, should be mindful of this. The sodium content of 428.57mg per 100g is moderate; however, those on sodium-restricted diets should consider this amount, especially if consuming multiple servings. The product is generally free from common allergens like dairy, soy, and gluten, as indicated by its ingredients. There are no artificial colors, flavors, or preservatives listed. The use of avocado oil is generally considered a positive fat source, but overall fat intake should still be considered within a balanced diet.
Is SIETE CHIPOTLE BBQ KETTLE COOKED POTATO CHIPS healthy?
SIETE CHIPOTLE BBQ KETTLE COOKED POTATO CHIPS scores 51/100, placing it in the 'Decent' category on FoodScore. It offers some beneficial nutrients like potassium and fiber, but also contains added sugar and moderate sodium. 'Healthy' is subjective and depends on your overall dietary pattern and individual needs.
How does SIETE compare to other potato chip brands?
Compared to many conventional potato chip brands like Lay's Classic, SIETE chips may offer a different fat profile due to the use of avocado oil instead of more common vegetable oils. However, the calorie density, sodium, and added sugar content can be comparable. Always check the nutrition facts panel for specific comparisons to other brands.
What is 'ground dates' in the ingredient list?
Ground dates are dried dates that have been finely processed. In this product, they serve as a natural sweetener and contribute to the added sugar content of 3.6g per 100g. While derived from fruit, they are considered an added sugar in processed foods.
What is a reasonable portion size for these chips?
The declared serving size is 1 ounce (approximately 28g). This portion provides around 140 calories. Sticking to the recommended serving size helps manage calorie and sodium intake, as it is easy to consume more than one serving if eating directly from the bag.
Are these chips gluten-free?
Based on the ingredient list provided, SIETE CHIPOTLE BBQ KETTLE COOKED POTATO CHIPS do not contain any gluten-containing ingredients such as wheat, barley, or rye. However, if you have celiac disease or a severe gluten sensitivity, it is always advisable to look for a 'gluten-free' certification on the product packaging to confirm.