TRADER JOE'S POTATO CHIPS, OLIVE OIL scores 77/100 (Very good) due to its simple ingredient list and healthy fat profile from olive oil.
This product earns a FoodScore of 77/100, indicating a very good nutritional profile.
A notable strength is its healthy fat profile with 25g total fat and only 1.79g saturated fat per 100g.
The primary nutritional concern is its sodium content at 428.57mg per 100g.
Compared to air-popped popcorn or raw vegetables with hummus, these chips offer less fiber and more calories.
This snack can be part of a balanced diet when consumed in moderation due to its calorie density.
Scores +36 points above the snack category average (41/100 across 2903 foods).
Fiber
3.61g
13% of Daily Value
Protein
7.14g
14% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
428.57mg
19% of Daily Value
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What it brings to the table
Fiber (3.6g)+3
Protein (7.1g)+3
Micronutrients (Potassium, Vitamin C)+4
Healthy fat profile+10
Minimally processed (NOVA 2)+8
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What holds it back
Sodium (428.6mg)-1
Why it scores 77
TRADER JOE'S POTATO CHIPS, OLIVE OIL achieves a FoodScore of 77/100, placing it in the 'Very good' category. This score is primarily driven by its minimal processing (NOVA class 2) and a favorable fat composition, largely due to the use of olive oil. The product receives bonus points for its fiber content (3.61g per 100g) and protein (7.14g per 100g), which contribute to satiety. Additionally, the presence of potassium (1678.57mg, 36% DV) and Vitamin C (24% DV) adds to its micronutrient score. The healthy fat profile, with only 1.79g of saturated fat per 100g and no trans fat, is a significant positive. The only penalty incurred is for its sodium content, which at 428.57mg per 100g is moderate but still a factor. Compared to a baseline of air-popped popcorn or raw vegetables with hummus, TRADER JOE'S chips offer a higher calorie density and less overall fiber, but can still be a reasonable snack choice due to its simple ingredients.
Health benefits
What the nutrients in trader joe's potato chips, olive oil actually do for you, grounded in established dietary science.
Provides Essential Micronutrients
These potato chips contribute to your daily intake of important minerals and vitamins. Each 100g serving provides 36% of the Daily Value for potassium, a mineral vital for blood pressure regulation and nerve function. It also offers 24% of the Daily Value for Vitamin C, an antioxidant that supports immune health and collagen production. While not a primary source for all micronutrients, the presence of these two in meaningful amounts is a positive aspect of this snack.
Source of Healthy Fats
The use of olive oil as the primary fat source is a key nutritional advantage for this product. Olive oil is rich in monounsaturated fatty acids, which are known to support cardiovascular health. With only 1.79g of saturated fat per 100g, these chips offer a more favorable fat profile compared to many other snack chips that use oils higher in saturated fats. This contributes to the product's overall 'Very good' FoodScore.
Contains Dietary Fiber and Protein
Despite being a snack chip, this product provides a modest amount of both fiber and protein. A 100g serving contains 3.61g of dietary fiber and 7.14g of protein. Fiber is important for digestive health and can contribute to feelings of fullness, while protein is essential for muscle repair and growth. These components can help make the snack more satisfying than options lacking these nutrients, contributing to better satiety.
TRADER JOE'S POTATO CHIPS, OLIVE OIL scores 77/100 (Very good) due to its simple ingredient list and healthy fat profile from olive oil.
How to eat it
TRADER JOE'S POTATO CHIPS, OLIVE OIL are typically enjoyed as a standalone snack or as a side dish with sandwiches and meals. A common portion is around 1 ounce, which is significantly less than the 100g nutritional reference. Given their calorie density, portion control is key to fitting them into a balanced diet.
Pair these chips with a source of lean protein and vegetables, such as a turkey and veggie wrap, to create a more balanced meal.
Measure out a single serving (approximately 1 ounce) into a small bowl to help manage calorie intake and prevent overconsumption.
Consider crushing a small amount of these chips as a flavorful topping for salads or soups instead of eating them directly from the bag.
Swap out other high-sodium, high-saturated fat snacks for these chips when you're looking for a simple ingredient alternative.
Things to keep in mind
The ingredient list for TRADER JOE'S POTATO CHIPS, OLIVE OIL is notably simple: potatoes, olive oil, and salt. This product does not contain common allergens such as milk, soy, wheat, tree nuts, peanuts, or eggs, nor does it include artificial colors, flavors, or preservatives. Individuals monitoring their sodium intake should be mindful of the 428.57mg per 100g, as excessive sodium can contribute to high blood pressure. However, for most healthy individuals, this product presents few specific cautions beyond general moderation due to its calorie density.
TRADER JOE'S POTATO CHIPS, OLIVE OIL scores 77/100, which is considered 'Very good' on FoodScore. Its simple ingredient list and use of olive oil contribute to a favorable fat profile and some micronutrients. While it's a processed snack, it can be a part of a healthy diet when consumed in appropriate portion sizes and balanced with other nutrient-dense foods.
How does TRADER JOE'S POTATO CHIPS, OLIVE OIL compare to other potato chip brands?
Compared to many conventional potato chips, such as Lay's Classic Potato Chips, TRADER JOE'S POTATO CHIPS, OLIVE OIL often stands out for its simpler ingredient list and the use of olive oil, which provides a healthier fat profile. Many other brands may use less desirable oils or contain more additives. Always check the nutrition label for specific comparisons on fat, sodium, and ingredients.
What is the role of olive oil in these chips?
Olive oil is the primary fat source in these chips. It contributes to the product's healthy fat profile, being rich in monounsaturated fats. This choice of oil is a significant factor in the product's positive FoodScore, as it is generally considered a healthier option compared to highly refined vegetable oils or those high in saturated fats.
What is a reasonable portion size for these chips?
The serving size for TRADER JOE'S POTATO CHIPS, OLIVE OIL is 1 ounce. This amount provides a moderate number of calories and sodium. Sticking to this recommended serving size helps manage overall calorie and sodium intake, allowing these chips to fit into a balanced dietary pattern without overconsumption.
Are these chips suitable for a vegetarian or vegan diet?
Yes, TRADER JOE'S POTATO CHIPS, OLIVE OIL are suitable for both vegetarian and vegan diets. The ingredients are potatoes, olive oil, and salt, all of which are plant-based. There are no animal-derived ingredients or byproducts listed on the label, making them a suitable snack option for those following these dietary preferences.