KETTLE BRAND, EXTRA CRUNCHY POTATO CHIPS, SEA SALT, SEA SALT
KETTLE BRAND EXTRA CRUNCHY POTATO CHIPS, SEA SALT earns a FoodScore of 84/100 (Very good), primarily driven by its **high fiber content** and **healthy fat profile** from the use of safflower, sunflower, and/or canola oil.
FoodScore: 84/100 (Very good) for KETTLE BRAND EXTRA CRUNCHY POTATO CHIPS, SEA SALT.
A notable strength is its 8.7g of fiber per 100g, contributing significantly to its score.
The primary concern is the sodium content at 478.26mg per 100g.
This product is a NOVA class 2 (processed culinary ingredients), similar to air-popped popcorn but less ideal than raw vegetables with hummus.
Enjoy in moderation due to its calorie density, pairing with whole foods to enhance satiety.
Scores +43 points above the snack category average (41/100 across 2903 foods).
Fiber
8.7g
31% of Daily Value
Protein
8.7g
17% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
478.26mg
21% of Daily Value
+
What it brings to the table
Fiber (8.7g)+11
Protein (8.7g)+4
Micronutrients (Potassium, Iron, Vitamin C)+6
Healthy fat profile+10
Minimally processed (NOVA 2)+8
Bonus cap (+35)-4
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What holds it back
Sodium (478.3mg)-1
Why it scores 84
KETTLE BRAND EXTRA CRUNCHY POTATO CHIPS, SEA SALT achieves a FoodScore of 84 out of 100, placing it in the 'Very good' category. This score is significantly influenced by several positive nutritional attributes. The product receives a substantial bonus for its fiber content, providing 8.7g per 100g, which is a notable amount for a snack food. Protein also contributes positively with 8.7g per 100g. The micronutrient profile is a plus, with significant amounts of potassium (33% DV), iron (17% DV), and vitamin C (29% DV). The fat profile is considered healthy, featuring safflower and/or sunflower and/or canola oil, which are sources of unsaturated fats, and a low saturated fat content of 2.17g per 100g. As a NOVA class 2 food, it is considered minimally processed, further boosting its score. The only penalty incurred is a minor one for its sodium content of 478.26mg per 100g. Compared to a baseline of air-popped popcorn, KETTLE BRAND chips offer more fiber and a better micronutrient profile, though they are also more calorie-dense. When compared to raw vegetables with hummus, it provides less water content and fewer diverse micronutrients, but still offers a respectable nutritional contribution for a chip product.
Health benefits
What the nutrients in kettle brand, extra crunchy potato chips, sea salt, sea salt actually do for you, grounded in established dietary science.
Supports Digestive Health with Fiber
KETTLE BRAND EXTRA CRUNCHY POTATO CHIPS, SEA SALT provides a notable 8.7g of fiber per 100g. This dietary fiber is important for maintaining regular bowel movements and can contribute to a feeling of fullness, which may help with appetite regulation. Including fiber-rich foods in the diet is a key aspect of digestive wellness and overall health.
Contributes to Essential Micronutrient Intake
This product is a source of several important micronutrients, including 1560.87mg of potassium (33% DV), 3.13mg of iron (17% DV), and 29% DV of Vitamin C per 100g. Potassium is vital for blood pressure regulation and nerve function, while iron is crucial for oxygen transport in the body. Vitamin C is an antioxidant that supports immune function and skin health.
Provides Healthy Fats
The use of safflower and/or sunflower and/or canola oil in KETTLE BRAND chips contributes to a favorable fat profile, with only 2.17g of saturated fat per 100g. These oils are primarily sources of unsaturated fats, which are recognized for their role in heart health when consumed as part of a balanced diet. Choosing snacks with healthier fat profiles can be a beneficial dietary strategy.
KETTLE BRAND EXTRA CRUNCHY POTATO CHIPS, SEA SALT earns a FoodScore of 84/100 (Very good), primarily driven by its high fiber content and healthy fat profile from the use of safflower, sunflower, and/or canola oil.
How to eat it
Potato chips like KETTLE BRAND EXTRA CRUNCHY POTATO CHIPS, SEA SALT are typically consumed as a snack between meals or as a side dish. A common pitfall is overconsumption due to their palatability and crunchiness. Being mindful of portion sizes is key to incorporating them into a balanced eating pattern.
Pair with a source of lean protein or healthy fats, such as a small handful of nuts or a hard-boiled egg, to increase satiety.
Measure out a single serving into a bowl rather than eating directly from the bag to help with portion control.
Consider crushing a small amount over a salad or soup for added texture and flavor instead of eating a large portion alone.
As an alternative, consider swapping for air-popped popcorn or sliced vegetables with a dip for a lower-calorie, higher-volume snack.
Things to keep in mind
The ingredient list for KETTLE BRAND EXTRA CRUNCHY POTATO CHIPS, SEA SALT is relatively simple, consisting of potatoes, safflower and/or sunflower and/or canola oil, and sea salt. There are no common allergens explicitly declared, nor are there artificial colors, flavors, or preservatives. The primary caution for this product relates to its sodium content. While not excessively high, individuals monitoring their sodium intake for conditions like hypertension should be mindful of portion sizes. The product is generally well-tolerated, but those with sensitivities to nightshade vegetables (potatoes) should exercise caution.
Is KETTLE BRAND EXTRA CRUNCHY POTATO CHIPS, SEA SALT healthy?
KETTLE BRAND EXTRA CRUNCHY POTATO CHIPS, SEA SALT scores 84/100, indicating it is a 'Very good' choice within the snack category. It offers notable fiber, protein, and micronutrients like potassium and vitamin C. While it's a better-for-you chip option, it's still a calorie-dense snack that should be enjoyed in moderation as part of a balanced diet.
How does KETTLE BRAND EXTRA CRUNCHY POTATO CHIPS, SEA SALT compare to other potato chip brands?
Compared to many conventional potato chip brands, such as Lay's Classic Potato Chips, KETTLE BRAND EXTRA CRUNCHY POTATO CHIPS, SEA SALT often has a simpler ingredient list and can offer a better micronutrient profile due to the potato skin being retained. Its fiber and protein content are also often higher than many standard chip varieties, contributing to its 'Very good' FoodScore.
What role does 'sea salt' play in this product?
Sea salt is used in KETTLE BRAND EXTRA CRUNCHY POTATO CHIPS, SEA SALT primarily for flavor. While sea salt contains trace minerals, its nutritional impact is largely similar to regular table salt in terms of sodium content. It contributes to the overall sodium level of 478.26mg per 100g, which is a factor to consider for those managing sodium intake.
What is a reasonable portion size for these chips?
The declared serving size is 0.8 ounces. For a balanced diet, it's advisable to stick to this portion, or even a smaller amount, especially if you are consuming other sodium-containing foods throughout the day. Pairing it with a low-calorie, high-volume food like raw vegetables can help manage overall intake.
Are these chips suitable for a gluten-free diet?
Based on the ingredient list (potatoes, safflower and/or sunflower and/or canola oil, sea salt), KETTLE BRAND EXTRA CRUNCHY POTATO CHIPS, SEA SALT does not contain gluten-containing ingredients. However, if you have a severe gluten allergy or celiac disease, always check the product packaging for specific gluten-free certifications or statements from the manufacturer, as cross-contamination can be a concern.