SIETE SEA SALT & VINEGAR KETTLE COOKED POTATO CHIPS, SEA SALT & VINEGAR
SIETE SEA SALT & VINEGAR KETTLE COOKED POTATO CHIPS scores 51/100 (Decent) on FoodScore, primarily due to its **moderate sodium content** and classification as a processed food.
This product received a FoodScore of 51/100, indicating a decent nutritional profile.
A serving provides 1571.43mg of potassium, contributing 33% of the Daily Value.
The sodium content is 678.57mg per 100g, a factor that negatively impacts its score.
As a NOVA class 3 processed food, it is more processed than air-popped popcorn or raw vegetables.
Consider portion control to manage sodium and calorie intake effectively.
Scores +10 points above the snack category average (41/100 across 2903 foods).
Fiber
3.61g
13% of Daily Value
Protein
7.14g
14% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
678.57mg
30% of Daily Value
+
What it brings to the table
Fiber (3.6g)+3
Protein (7.1g)+3
Micronutrients (Potassium, Iron)+4
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What holds it back
Saturated fat (3.6g)-1
Sodium (678.6mg)-3
Processed (NOVA 3)-5
Why it scores 51
SIETE SEA SALT & VINEGAR KETTLE COOKED POTATO CHIPS achieved a FoodScore of 51/100, placing it in the decent category. The product earns bonus points for its fiber content, providing 3.6g per 100g, and a notable 7.1g of protein. Additionally, it contributes meaningfully to micronutrient intake with 1571.43mg of potassium (33% DV) and 2.14mg of iron (12% DV). However, several factors reduce its overall score. The presence of 3.57g of saturated fat incurs a minor penalty. More significantly, the sodium content at 678.57mg per 100g leads to a penalty, aligning with dietary guidelines to limit high sodium intake. Furthermore, its classification as a NOVA class 3 processed food, due to ingredients like distilled white vinegar powder and citric acid, results in a penalty. Compared to a baseline of air-popped popcorn or raw vegetables with hummus, SIETE chips are more calorie-dense and higher in sodium, though they offer some beneficial nutrients.
Health benefits
What the nutrients in siete sea salt & vinegar kettle cooked potato chips, sea salt & vinegar actually do for you, grounded in established dietary science.
Source of Potassium
This product is a good source of potassium, providing 1571.43mg per 100g, which is 33% of the Daily Value. Potassium is an essential mineral that plays a crucial role in maintaining fluid balance, nerve signals, and muscle contractions. Including foods rich in potassium can support overall cardiovascular health and help counteract the effects of sodium in the diet. While not a primary source, it contributes to daily potassium needs.
Contains Dietary Fiber
SIETE SEA SALT & VINEGAR KETTLE COOKED POTATO CHIPS contains 3.61g of fiber per 100g. Dietary fiber is important for digestive health, promoting regular bowel movements and contributing to satiety. While this amount is not exceptionally high, it provides a modest contribution to daily fiber intake, which is often lacking in the average American diet. Fiber also helps in managing blood sugar levels.
Provides Some Protein
With 7.14g of protein per 100g, this product offers a modest amount of protein for a snack food. Protein is vital for building and repairing tissues, making enzymes and hormones, and supporting immune function. While not a primary protein source, this contribution can help with satiety, making it a more satisfying snack option compared to chips with lower protein content. The protein comes from the potatoes themselves.
SIETE SEA SALT & VINEGAR KETTLE COOKED POTATO CHIPS scores 51/100 (Decent) on FoodScore, primarily due to its moderate sodium content and classification as a processed food.
How to eat it
Potato chips like SIETE SEA SALT & VINEGAR KETTLE COOKED POTATO CHIPS are typically consumed as a snack between meals or as a side dish. A common portion is around 1 ounce (28g), which is smaller than the 100g used for nutritional analysis here. Overconsumption is a common pitfall due to their palatability and crunch.
Pair with a source of lean protein or vegetables, such as a small handful of nuts or carrot sticks, to create a more balanced snack.
Measure out a single serving (1 ounce) into a bowl to practice portion control and avoid overeating directly from the bag.
Consider using these chips as a crunchy topping for salads or soups to add texture without consuming a large quantity.
Alternate with less processed snack options like air-popped popcorn or fresh fruit to diversify your snack choices.
Things to keep in mind
This product is generally safe for consumption by most individuals. It is classified as a NOVA class 3 processed food, meaning it has undergone some processing, but it does not contain common allergens like milk, soy, wheat, or tree nuts based on the ingredient list provided. The ingredient avocado oil is a good fat source. Individuals monitoring their sodium intake, such as those with hypertension, should be mindful of the 678.57mg of sodium per 100g. While not excessively high for a snack, consuming multiple servings could contribute significantly to daily sodium limits. There are no artificial colors, flavors, or preservatives listed that typically raise concerns.
Is SIETE SEA SALT & VINEGAR KETTLE COOKED POTATO CHIPS healthy?
SIETE SEA SALT & VINEGAR KETTLE COOKED POTATO CHIPS received a FoodScore of 51/100, indicating a decent nutritional profile. It offers some beneficial nutrients like potassium and fiber, but its classification as a processed food and moderate sodium content are factors to consider. It can fit into a balanced diet when consumed in moderation.
How does SIETE compare to other potato chip brands?
Compared to many conventional potato chip brands like Lay's Classic Potato Chips, SIETE chips often use avocado oil, which is a monounsaturated fat source. While both are processed snacks, SIETE may offer a slightly different fat profile. Always compare specific nutrient labels, especially for sodium and saturated fat, when evaluating different brands.
What is 'distilled white vinegar powder' in the ingredients?
Distilled white vinegar powder is a dried form of vinegar used to impart the characteristic tangy flavor of salt and vinegar chips. It is a common ingredient in many snack foods for flavoring. It does not significantly contribute to the nutritional value of the product but is a key component for its taste profile.
What is a reasonable portion size for these chips?
A standard serving size for potato chips is typically 1 ounce (about 28 grams). The nutritional information provided is per 100g, which is approximately 3.5 servings. Sticking to a 1-ounce portion helps manage calorie, fat, and sodium intake, aligning with dietary guidelines for snack foods.
Are these chips suitable for a gluten-free diet?
Based on the ingredient list provided (potatoes, avocado oil, distilled white vinegar powder, sea salt, serrano powder, citric acid), SIETE SEA SALT & VINEGAR KETTLE COOKED POTATO CHIPS do not contain gluten-containing ingredients. However, if you have celiac disease or a severe gluten sensitivity, always look for specific gluten-free certifications on the product packaging to ensure no cross-contamination.