POST GAME STRAWBERRY ELECTROLYTE POWDER DRINK MIX, STRAWBERRY FLAVOUR
POST GAME STRAWBERRY ELECTROLYTE POWDER DRINK MIX scores 19/100 (Avoid) due to its high content of added sugar, which significantly outweighs its beneficial fiber and micronutrient contributions.
POST GAME STRAWBERRY ELECTROLYTE POWDER DRINK MIX receives a FoodScore of 19/100.
It provides a notable 17.59g of fiber per 100g, contributing to daily intake.
The product contains 47.1g of added sugar per 100g, a primary nutritional concern.
As a NOVA class 4 ultra-processed beverage, it differs significantly from plain water or unsweetened drinks.
Consider this product for specific, short-term rehydration needs rather than regular consumption.
Scores -13 points above the beverage category average (32/100 across 3796 foods).
Fiber
17.59g
63% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
47.1g
94% of Daily Value
Sodium
3817.65mg
166% of Daily Value
+
What it brings to the table
Fiber (17.6g)+12
Micronutrients (Potassium, Calcium)+4
−
What holds it back
Added sugar (47.1g)-25
Sodium (3817.7mg)-12
Ultra-processed (NOVA 4)-10
Why it scores 19
POST GAME STRAWBERRY ELECTROLYTE POWDER DRINK MIX receives a FoodScore of 19 out of 100, placing it in the 'Avoid' category. This score is largely driven by its high content of added sugar, at 47.1g per 100g, which incurs a significant penalty of -25 points. The presence of anhydrous dextrose as the primary ingredient contributes to this high sugar load. Additionally, the product is classified as NOVA class 4, indicating it is ultra-processed, resulting in a -10 point penalty. A substantial sodium content of 3817.65mg per 100g also leads to a -12 point penalty. On the positive side, the product gains +12 points for its high fiber content of 17.59g per 100g, likely from the short-chain fructooligosaccharides. It also receives +4 points for its contributions of potassium (2352.94mg, 50% DV) and calcium (235.29mg, 18% DV). Compared to the reference baseline of plain water or an unsweetened beverage, POST GAME contains significant calories, added sugars, and sodium, making it a less suitable choice for general hydration.
Health benefits
What the nutrients in post game strawberry electrolyte powder drink mix, strawberry flavour actually do for you, grounded in established dietary science.
Supports Electrolyte Balance
This product can help in replenishing electrolytes lost through sweat, particularly during intense physical activity or in hot environments. With 2352.94mg of potassium (50% DV) and 3817.65mg of sodium per 100g, it provides key minerals essential for maintaining fluid balance and nerve function. This can be beneficial for athletes or individuals experiencing significant fluid loss, aiding in preventing dehydration-related symptoms like muscle cramps.
Source of Dietary Fiber
POST GAME STRAWBERRY ELECTROLYTE POWDER DRINK MIX offers a notable 17.59g of fiber per 100g, primarily from short-chain fructooligosaccharides. Dietary fiber is important for digestive health, contributing to regular bowel movements and potentially supporting a healthy gut microbiome. While typically consumed in smaller serving sizes, this fiber content can still contribute to your daily fiber intake, which many Americans do not meet.
Provides Quick Energy
The primary ingredient, anhydrous dextrose, is a simple sugar that provides a rapid source of energy. For individuals engaged in prolonged or high-intensity exercise, consuming easily digestible carbohydrates like dextrose can help to quickly replenish glycogen stores and sustain performance. This makes the product potentially useful for immediate energy needs during or after strenuous physical activity.
POST GAME STRAWBERRY ELECTROLYTE POWDER DRINK MIX scores 19/100 (Avoid) due to its high content of added sugar, which significantly outweighs its beneficial fiber and micronutrient contributions.
How to eat it
POST GAME STRAWBERRY ELECTROLYTE POWDER DRINK MIX is typically consumed as a rehydration beverage, especially around physical activity. It's designed to be mixed with water, usually one packet per serving, to replace fluids and electrolytes. It is not intended as a daily hydration source but rather for specific recovery or performance contexts.
Mix one packet with the recommended amount of water (e.g., 16-20 fl oz) to ensure proper dilution and electrolyte concentration.
Consider consuming this drink during or after intense workouts lasting over 60 minutes, or in hot, humid conditions leading to significant sweat loss.
For general hydration, prioritize plain water or unsweetened beverages to avoid excess added sugar and sodium.
Pair with a source of lean protein and whole grains post-workout to support muscle repair and sustained energy recovery.
Things to keep in mind
Consumers should be aware of the high added sugar content (47.1g per 100g) in POST GAME STRAWBERRY ELECTROLYTE POWDER DRINK MIX, primarily from anhydrous dextrose. This can contribute to excessive sugar intake if consumed regularly, potentially impacting blood sugar levels for individuals with diabetes or those managing weight. The product also contains artificial sweeteners, acesulfame potassium and sucralose, which some individuals may prefer to limit. The high sodium content (3817.65mg per 100g) means that individuals with high blood pressure or those advised to restrict sodium intake should use this product with caution and consult with a healthcare professional. The artificial colors Red 40 and Blue 1 are also present, which some individuals choose to avoid.
Is POST GAME STRAWBERRY ELECTROLYTE POWDER DRINK MIX healthy?
POST GAME STRAWBERRY ELECTROLYTE POWDER DRINK MIX is not considered a healthy everyday beverage due to its FoodScore of 19/100. While it provides electrolytes and some fiber, its high added sugar and sodium content are significant nutritional drawbacks for regular consumption. It is best reserved for specific situations requiring rapid rehydration.
How does POST GAME compare to other electrolyte drinks like Gatorade?
Compared to traditional sports drinks like Gatorade, POST GAME STRAWBERRY ELECTROLYTE POWDER DRINK MIX also provides electrolytes and carbohydrates for energy. However, its fiber content from short-chain fructooligosaccharides is a distinguishing factor. Consumers should compare the added sugar and sodium levels per serving, as these can vary significantly between brands and impact overall nutritional value.
What is anhydrous dextrose, and why is it in this product?
Anhydrous dextrose is a simple sugar derived from corn. It is included in POST GAME STRAWBERRY ELECTROLYTE POWDER DRINK MIX as a source of readily available carbohydrates, which can provide quick energy for muscles, especially during or after exercise. It contributes to the product's overall sugar content.
How much POST GAME STRAWBERRY ELECTROLYTE POWDER DRINK MIX can I consume daily?
Given its high added sugar and sodium content, daily consumption of POST GAME STRAWBERRY ELECTROLYTE POWDER DRINK MIX is not recommended. It is designed for occasional use to replenish electrolytes and energy after intense physical activity or in situations of significant fluid loss. For general hydration, plain water is the best choice.
Does this product contain artificial colors?
Yes, POST GAME STRAWBERRY ELECTROLYTE POWDER DRINK MIX contains artificial colors. The ingredient list specifies Red 40 and Blue 1. These are synthetic food dyes used to enhance the visual appeal of the strawberry-flavored drink.