SIETE CHILE LIME KETTLE COOKED POTATO CHIPS, CHILE LIME
SIETE CHILE LIME KETTLE COOKED POTATO CHIPS receive a FoodScore of 52/100 (Decent), primarily driven by its notable potassium content and fiber, balanced against its sodium levels and classification as a processed food.
This product has a FoodScore of 52/100, placing it in the 'Decent' category.
A serving provides 1610.71mg of potassium, contributing 34% of the Daily Value.
The sodium content is 535.71mg per 100g, which is a moderate concern.
Compared to air-popped popcorn, this NOVA 3 processed snack contains more fat and sodium.
Consider portion control to manage calorie and sodium intake from this snack.
Scores +11 points above the snack category average (41/100 across 2903 foods).
Fiber
3.61g
13% of Daily Value
Protein
7.14g
14% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
535.71mg
23% of Daily Value
+
What it brings to the table
Fiber (3.6g)+3
Protein (7.1g)+3
Micronutrients (Potassium, Iron)+4
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What holds it back
Saturated fat (3.6g)-1
Sodium (535.7mg)-2
Processed (NOVA 3)-5
Why it scores 52
SIETE CHILE LIME KETTLE COOKED POTATO CHIPS achieve a FoodScore of 52 out of 100. This score reflects a balance of beneficial nutrients and factors that detract from its overall nutritional quality. On the positive side, the product earns points for its fiber content, providing 3.61g per 100g, and its protein, at 7.14g per 100g. It also receives a significant bonus for micronutrients, particularly its high potassium content of 1610.71mg (34% DV) and iron at 2.14mg (12% DV). However, the product incurs penalties due to its saturated fat content of 3.57g per 100g and its sodium level of 535.71mg per 100g. Furthermore, as a NOVA class 3 food, it is considered processed, which contributes a penalty to its score. The ingredient list includes avocado oil, which is a positive choice for a cooking oil. Compared to a baseline of air-popped popcorn or raw vegetables with hummus, SIETE chips are a more calorie-dense and processed option, with higher fat and sodium content, though they do offer more potassium than many other chip varieties.
Health benefits
What the nutrients in siete chile lime kettle cooked potato chips, chile lime actually do for you, grounded in established dietary science.
Source of Potassium
This product is a notable source of potassium, providing 1610.71mg per 100g, which is 34% of the Daily Value. Potassium is an essential mineral that plays a key role in maintaining fluid balance and normal blood pressure. Including potassium-rich foods in the diet can support overall cardiovascular health. While this product contributes to potassium intake, it is important to consider the overall dietary context, especially given its sodium content.
Contains Dietary Fiber
SIETE CHILE LIME KETTLE COOKED POTATO CHIPS provide 3.61g of dietary fiber per 100g. Fiber is important for digestive health, helping to maintain bowel regularity and contributing to feelings of fullness. While this amount is not exceptionally high, it is a positive contribution for a snack food. Consumers often seek snacks that offer some fiber to support satiety and digestive function.
Made with Avocado Oil
The use of avocado oil as the primary cooking oil is a formulation choice that can be seen as beneficial. Avocado oil is known for its high content of monounsaturated fats, which are considered heart-healthy fats. This choice may offer a more favorable fat profile compared to snacks made with other common vegetable oils. It contributes to the overall fat content of the product, but with a focus on beneficial fatty acids.
SIETE CHILE LIME KETTLE COOKED POTATO CHIPS receive a FoodScore of 52/100 (Decent), primarily driven by its notable potassium content and fiber, balanced against its sodium levels and classification as a processed food.
How to eat it
SIETE CHILE LIME KETTLE COOKED POTATO CHIPS are typically consumed as a standalone snack or as a side with meals like sandwiches or wraps. Due to their calorie and sodium density, portion control is key to integrating them into a balanced diet.
Pair these chips with a source of lean protein or vegetables, such as a small handful with a turkey sandwich or a side salad, to create a more balanced meal or snack.
Measure out a single serving (1 ounce) into a bowl to help manage portion sizes and avoid overconsumption.
Consider using these chips as a crunchy topping for dishes like chili or salads, which can add flavor and texture without consuming a large quantity.
For a lower sodium and fat snack, consider alternating with air-popped popcorn or fresh fruit and vegetables.
Things to keep in mind
This product does not contain common allergens such as milk, soy, wheat, tree nuts, peanuts, or egg. The ingredient list is relatively straightforward, featuring whole food ingredients like potatoes and various spices. Individuals sensitive to capsaicin, the compound in chile powder, might experience mild digestive discomfort due to the red chile powder and paprika. The sodium content of 535.71mg per 100g should be noted by individuals monitoring their sodium intake, such as those with hypertension. While the product contains no added sugar, the presence of ground dates contributes natural sugars, which is generally not a concern for most individuals but worth noting for those strictly limiting all sugar sources.
Is SIETE CHILE LIME KETTLE COOKED POTATO CHIPS healthy?
SIETE CHILE LIME KETTLE COOKED POTATO CHIPS received a FoodScore of 52/100, indicating it's a 'Decent' choice. It offers some beneficial nutrients like potassium and fiber, but also contains moderate levels of sodium and saturated fat. It can be part of a balanced diet when consumed in moderation and appropriate portion sizes.
How does SIETE compare to other potato chip brands?
Compared to many conventional potato chip brands like Lay's Classic Potato Chips, SIETE CHILE LIME KETTLE COOKED POTATO CHIPS may offer a slightly better nutrient profile due to its use of avocado oil and higher potassium content. However, like most potato chips, it remains a processed snack with notable calorie, fat, and sodium levels. The key difference often lies in the type of oil used and the overall ingredient list simplicity.
What is 'ground dates' doing in these chips?
Ground dates are included in the ingredient list likely to provide a subtle natural sweetness and to balance the savory and tangy flavors from the chile and lime. While dates contain natural sugars, they also contribute some fiber and micronutrients, distinguishing them from refined added sugars. This contributes to the product having 0g of added sugar.
What is a reasonable portion size for these chips?
The declared serving size is 1 ounce (approximately 28g). This portion contains about 140 calories, 150mg of sodium, and 1g of fiber. Sticking to this recommended serving size helps manage calorie and sodium intake, making it easier to fit into a balanced dietary pattern.
Are these chips suitable for a low-sodium diet?
With 535.71mg of sodium per 100g, or about 150mg per 1-ounce serving, these chips are not considered a low-sodium food. Individuals following a low-sodium diet should consume them sparingly or choose snacks with significantly lower sodium content to meet their dietary goals. Always check the nutrition label for sodium levels.