The MCCAFE CARAMEL MACCHIATO K-CUP PODS receive a FoodScore of 3/100 (Avoid) primarily due to their **high added sugar content**.
FoodScore: 3/100 (Avoid).
Contains 120g of added sugar per 100g, a significant amount.
Provides 30g of protein per 100g, a notable bonus.
Classified as NOVA 4, indicating it is an ultra-processed food.
Best consumed as an occasional treat rather than a daily beverage.
Scores -30 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
30g
60% of Daily Value
Added sugar
120g
240% of Daily Value
Sodium
1400mg
61% of Daily Value
+
What it brings to the table
Protein (30g)+10
Micronutrients (Potassium, Calcium)+4
−
What holds it back
Added sugar (120g)-25
Saturated fat (15g)-15
Sodium (1400mg)-8
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 3
The MCCAFE CARAMEL MACCHIATO K-CUP PODS received a FoodScore of 3/100, placing them in the 'Avoid' category. This score is largely driven by the product's high added sugar content, which is 120g per 100g. This significantly penalizes the score, as current dietary guidelines recommend limiting added sugars. The presence of 15g of saturated fat per 100g also contributes to a penalty, as does the sodium content of 1400mg per 100g. Furthermore, the product is classified as NOVA 4, indicating it is ultra-processed, which incurs an additional penalty. Ingredients like maltodextrin and sugar are prominent in the 'Sweetened Milk Frother' component, contributing to the overall processing level and sugar load. While the product does offer 30g of protein per 100g and notable amounts of potassium (2900mg, 62% DV) and calcium (700mg, 54% DV), these bonuses are not enough to offset the substantial penalties. Compared to a generic dairy equivalent, this MCCAFE product contains significantly more added sugar and is more processed.
Health benefits
What the nutrients in mccafe caramel macchiato specialty coffee beverage & sweetened milk frother k-cup pods, caramel macchiato actually do for you, grounded in established dietary science.
Source of Protein
This product provides a notable 30g of protein per 100g, which can contribute to satiety and muscle maintenance. Protein is an essential macronutrient involved in numerous bodily functions, including tissue repair and enzyme production. While the overall nutritional profile has drawbacks, the protein content is a positive aspect, especially for individuals looking to increase their protein intake through beverages.
Contains Essential Minerals
The MCCAFE Caramel Macchiato offers significant amounts of potassium and calcium. With 2900mg of potassium (62% DV) and 700mg of calcium (54% DV) per 100g, it contributes to the intake of these important electrolytes and bone-supporting minerals. Potassium plays a role in fluid balance and blood pressure regulation, while calcium is crucial for bone health and nerve function. These minerals are derived from the milk and cream components.
Convenient Coffee Option
For individuals seeking a quick and easy coffee shop-style beverage at home, this product offers convenience. The K-Cup pod system allows for rapid preparation, which can be beneficial during busy mornings or when access to a full coffee setup is limited. While not a health benefit in itself, the ease of use is a practical aspect that may appeal to consumers.
The MCCAFE CARAMEL MACCHIATO K-CUP PODS receive a FoodScore of 3/100 (Avoid) primarily due to their high added sugar content.
How to eat it
This MCCAFE Caramel Macchiato is designed to replicate a coffee shop experience at home, typically consumed as a single serving beverage. It's often enjoyed as a morning pick-me-up or an afternoon treat. Due to its nutritional profile, it's best considered an occasional indulgence rather than a daily staple.
Consider this beverage an occasional treat rather than a daily coffee, due to its high added sugar content.
To reduce overall sugar intake, consider pairing it with a plain, unsweetened snack.
If you enjoy the flavor, try making your own version with less added sugar by using plain milk and a small amount of caramel flavoring.
Be mindful of the serving size; consuming multiple servings can significantly increase your intake of added sugars and saturated fat.
Things to keep in mind
Consumers should be aware of the high added sugar content in this product, primarily from sugar and maltodextrin. Individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and account for its significant carbohydrate load. The product also contains milk and cream, making it unsuitable for individuals with dairy allergies or lactose intolerance. The sodium content of 1400mg per 100g is also notable, and those monitoring sodium intake should be mindful. As a coffee product, it contains caffeine, which should be considered by children, pregnant individuals, or those sensitive to stimulants.
With a FoodScore of 3/100, this product is not considered a healthy choice for regular consumption. It is high in added sugar (120g per 100g) and contains a notable amount of saturated fat. While it provides protein, potassium, and calcium, these benefits are outweighed by the less favorable nutritional aspects.
How does MCCAFE Caramel Macchiato compare to a generic dairy equivalent?
Compared to a generic dairy equivalent, such as plain milk, the MCCAFE Caramel Macchiato is significantly higher in added sugars and calories. It also falls into the ultra-processed food category (NOVA 4), whereas plain milk is minimally processed. While it offers more protein than some dairy alternatives, its overall nutritional profile is less favorable.
What is maltodextrin and why is it in this product?
Maltodextrin is a carbohydrate derived from starch, often used as a thickener, filler, or preservative in processed foods. In this product, it contributes to the texture of the frother and adds to the overall carbohydrate and calorie content. It is a form of sugar that can quickly raise blood glucose levels.
What is a reasonable portion size for this product?
The declared serving size is one K-Cup pod and one frother packet. Given the high content of added sugar and saturated fat, it is recommended to stick to this single serving. Consuming multiple servings would significantly increase your intake of these components, making it less suitable for a balanced diet.
Are there other similar coffee products with less sugar?
Yes, many brands offer coffee products with lower sugar content. For example, a plain black coffee from Starbucks or a homemade coffee with a controlled amount of your preferred sweetener would contain significantly less added sugar. You can also find unsweetened coffee creamers or milk alternatives to customize your beverage.