SIETE MILD TACO SEASONING, MILD scores 61/100 (Good) on FoodScore, primarily driven by its notable protein and fiber content, balanced against its high sodium level.
This product earns a FoodScore of 61/100, placing it in the 'Good' category.
A significant strength is its high fiber (20g per 100g) and protein (20g per 100g) content.
The primary nutritional concern is the high sodium content, at 6600mg per 100g.
It is a NOVA class 3 processed food, similar to most other packaged spice blends.
Use in moderation to manage sodium intake, especially when combined with other salty ingredients.
Scores +29 points above the condiment category average (32/100 across 822 foods).
Fiber
20g
71% of Daily Value
Protein
20g
40% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
6600mg
287% of Daily Value
+
What it brings to the table
Fiber (20g)+12
Protein (20g)+10
Micronutrients (Potassium, Calcium, Iron)+6
−
What holds it back
Sodium (6600mg)-12
Processed (NOVA 3)-5
Why it scores 61
SIETE MILD TACO SEASONING, MILD achieves a FoodScore of 61 out of 100, reflecting a balance of beneficial nutrients and areas for moderation. The product receives significant bonuses for its high fiber content, providing 20g per 100g, and its substantial protein contribution of 20g per 100g. Additionally, it offers a good source of several micronutrients, including 1920mg of potassium (41% DV), 246mg of calcium (19% DV), and 6mg of iron (33% DV). However, the product incurs penalties due to its very high sodium content, at 6600mg per 100g, which is a significant factor to consider for daily intake. As a blend of various ingredients like chile powder, sea salt, and ground dates, it is classified as NOVA class 3, indicating it is a processed food, which also contributes a penalty to its overall score. Compared to a generic unbranded taco seasoning, SIETE's formulation with ground dates instead of added sugars is a notable difference, though the overall sodium level remains a key nutritional aspect.
Health benefits
What the nutrients in siete mild taco seasoning, mild actually do for you, grounded in established dietary science.
Supports Digestive Health
This seasoning is a notable source of dietary fiber, providing 20g per 100g. Fiber is essential for maintaining regular bowel movements and can contribute to overall gut health. Incorporating fiber-rich foods like this seasoning, when used in appropriate portions, can help meet daily fiber recommendations and support a healthy digestive system, particularly when paired with other fiber-rich ingredients in a meal.
Contributes to Protein Intake
With 20g of protein per 100g, SIETE MILD TACO SEASONING can modestly contribute to daily protein goals. While a typical serving size is small, the protein content per 100g is significant for a seasoning. Protein is crucial for muscle repair, immune function, and satiety. When used to flavor protein-rich foods like lean meats, beans, or tofu, this seasoning can enhance the overall protein profile of a meal.
Source of Key Micronutrients
This seasoning provides meaningful amounts of potassium, calcium, and iron. Potassium (1920mg per 100g) is important for blood pressure regulation, while calcium (246mg per 100g) supports bone health. Iron (6mg per 100g) is vital for oxygen transport in the body. While the serving size is small, these micronutrients contribute to the overall nutritional value of the seasoning, offering more than just flavor.
SIETE MILD TACO SEASONING, MILD scores 61/100 (Good) on FoodScore, primarily driven by its notable protein and fiber content, balanced against its high sodium level.
How to eat it
SIETE MILD TACO SEASONING is typically used to flavor ground meats, poultry, or plant-based proteins for tacos, burritos, or fajitas. A common portion is 2 teaspoons per serving, which is generally mixed into the main protein during cooking. It's a convenient way to add a savory and mild flavor profile to meals.
To manage sodium, use half the recommended amount of seasoning and supplement with fresh herbs and spices like cilantro, lime juice, or extra cumin.
Pair with lean protein sources such as chicken breast, fish, or lentils to create a balanced meal.
Incorporate into homemade chili or soup recipes to add flavor without relying solely on high-sodium broths.
Use as a seasoning for roasted vegetables like bell peppers and onions to enhance their natural flavors.
Things to keep in mind
The primary caution for SIETE MILD TACO SEASONING is its high sodium content. At 6600mg per 100g, even a small serving can contribute significantly to daily sodium intake. Individuals monitoring their blood pressure or those advised to follow a low-sodium diet should use this product sparingly and account for its sodium contribution in their overall meal planning. The ingredient list is generally straightforward, containing common spices and ground dates as a natural sweetener, and does not include common allergens like dairy, soy, or gluten, making it suitable for many dietary restrictions. However, always check the label for specific allergen statements if you have severe sensitivities.
SIETE MILD TACO SEASONING scores 61/100 on FoodScore, indicating it is a 'Good' choice. It offers significant fiber and protein per 100g, along with potassium, calcium, and iron. However, its high sodium content means it should be used in moderation as part of a balanced diet.
How does SIETE MILD TACO SEASONING compare to other taco seasonings?
Compared to many generic taco seasonings, SIETE MILD TACO SEASONING stands out for its lack of added sugar and inclusion of ground dates. However, its sodium content is still high, similar to or even higher than some competitors like Old El Paso taco seasoning. Always compare the nutrition facts panel for specific sodium levels.
What is the role of 'ground dates' in this seasoning?
Ground dates are used in SIETE MILD TACO SEASONING as a natural sweetener and flavor enhancer. Unlike refined sugars, ground dates also contribute some fiber and micronutrients. This choice aligns with a preference for whole-food ingredients over processed sugars.
What is a reasonable portion size for this seasoning?
The recommended serving size is 2 teaspoons (approximately 5g). While this amount contributes less sodium than 100g, it's still important to be mindful of the overall sodium in your meal. Using a smaller portion or diluting the seasoning with other spices can help manage intake.
Can this seasoning be used for more than just tacos?
Yes, SIETE MILD TACO SEASONING is versatile. It can be used to flavor roasted vegetables, season grilled chicken or fish, or added to chili and soup recipes. Its mild flavor profile makes it suitable for a variety of dishes where a savory, slightly smoky taste is desired.