ANNIE CHUN'S ORGANIC SEAWEED SNACKS SEA SALT earns a FoodScore of 81/100 (Very good), driven primarily by its high fiber and protein content, alongside a favorable fat profile.
A notable strength is its significant fiber (19.98g per 100g) and protein (19.98g per 100g).
The primary concern is the sodium content at 900mg per 100g.
This snack offers a nutrient-dense alternative compared to many common processed snacks.
Portion control is key to managing sodium intake from this product.
Scores +40 points above the snack category average (41/100 across 2903 foods).
Fiber
19.98g
71% of Daily Value
Protein
19.98g
40% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
900mg
39% of Daily Value
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What it brings to the table
Fiber (20.0g)+12
Protein (20.0g)+10
Micronutrients (Potassium, Calcium, Iron)+6
Healthy fat profile+10
Minimally processed (NOVA 2)+8
Bonus cap (+35)-11
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What holds it back
Sodium (900mg)-4
Why it scores 81
ANNIE CHUN'S ORGANIC SEAWEED SNACKS SEA SALT achieves a FoodScore of 81/100, placing it in the 'Very good' category. This score is largely attributed to its impressive nutritional profile per 100g, including 19.98g of fiber and 19.98g of protein, both contributing significant bonuses. The product also benefits from a healthy fat profile with 0g of saturated and trans fats, and its classification as NOVA class 2 indicates it is a minimally processed culinary ingredient. Micronutrient bonuses for potassium (1602mg, 34% DV), calcium (180mg, 14% DV), and iron (19.98mg, 111% DV) further enhance its score. The only penalty applied is for its sodium content of 900mg per 100g. Compared to many whole-food snack alternatives, ANNIE CHUN'S offers a concentrated source of certain nutrients, though its sodium level warrants consideration.
Health benefits
What the nutrients in annie chun's organic seaweed snacks sea salt actually do for you, grounded in established dietary science.
Supports Digestive Health
This product is an excellent source of fiber, providing 19.98g per 100g. Dietary fiber is crucial for maintaining regular bowel movements and can contribute to overall digestive wellness. Including fiber-rich foods like ANNIE CHUN'S seaweed snacks in your diet can help promote a healthy gut microbiome and may assist in managing blood sugar levels by slowing the absorption of glucose. The natural fiber content in seaweed makes it a beneficial addition for those looking to increase their daily fiber intake.
Contributes to Muscle Maintenance
With 19.98g of protein per 100g, ANNIE CHUN'S ORGANIC SEAWEED SNACKS SEA SALT offers a significant protein contribution. Protein is essential for the repair and growth of tissues, including muscle. For individuals seeking plant-based protein sources, this snack can be a valuable option. Adequate protein intake is also important for satiety, helping to manage hunger between meals. This makes it a suitable snack for active individuals or those aiming to increase their protein consumption.
Rich in Essential Minerals
ANNIE CHUN'S seaweed snacks provide notable amounts of several essential minerals. It is particularly rich in potassium (1602mg, 34% DV) and iron (19.98mg, 111% DV), and also contains calcium (180mg, 14% DV). These minerals play vital roles in numerous bodily functions, including maintaining fluid balance, oxygen transport, and bone health. The naturally occurring minerals in seaweed contribute to its nutritional density, making it more than just a simple snack.
ANNIE CHUN'S ORGANIC SEAWEED SNACKS SEA SALT earns a FoodScore of 81/100 (Very good), driven primarily by its high fiber and protein content, alongside a favorable fat profile.
How to eat it
ANNIE CHUN'S ORGANIC SEAWEED SNACKS are typically consumed as a light snack straight from the package. They are often enjoyed as a crunchy, savory treat or as an accompaniment to meals. Due to their concentrated flavor and nutrient profile, a common portion is usually a few sheets rather than the entire package.
Pair with fresh vegetables or a lean protein source to create a more balanced snack that provides additional nutrients and satiety.
Use as a flavorful wrap for rice, avocado, or other fillings, similar to a deconstructed sushi roll.
Crumble over salads, soups, or stir-fries to add a savory umami flavor and a textural crunch.
Be mindful of portion sizes, as the sodium content can add up quickly if consuming multiple servings.
Things to keep in mind
This product contains organic sunflower oil and organic olive oil, which contribute to its fat content. While the fat profile is healthy (0g saturated fat), individuals monitoring their overall fat intake should be aware. The primary caution for ANNIE CHUN'S ORGANIC SEAWEED SNACKS SEA SALT is its sodium content of 900mg per 100g. While a single serving (4.5g) contains less, frequent consumption of larger quantities could contribute significantly to daily sodium intake. Individuals with hypertension or those on sodium-restricted diets should consume this product in moderation. There are no common allergens explicitly declared on the label beyond the seaweed itself.
Is ANNIE CHUN'S ORGANIC SEAWEED SNACKS SEA SALT healthy?
With a FoodScore of 81/100, ANNIE CHUN'S ORGANIC SEAWEED SNACKS SEA SALT is considered a very good choice. It offers significant amounts of fiber, protein, and essential minerals like iron and potassium. However, its sodium content means portion control is important to maintain a balanced diet.
How does ANNIE CHUN'S compare to other seaweed snack brands?
Compared to other popular seaweed snack brands like gimMe Snacks, ANNIE CHUN'S ORGANIC SEAWEED SNACKS SEA SALT generally offers a similar nutritional profile, often with comparable fiber and protein content. Differences may arise in sodium levels or oil types used, so checking the specific nutrition facts for each product is always recommended for a direct comparison.
What is organic rosemary extract in the ingredient list?
Organic rosemary extract, listed as 'organic rosemary oleoresin, organic olive oil,' is primarily used as a natural antioxidant in food products. It helps to preserve the freshness of the organic sunflower oil and seaweed, preventing rancidity. It does not significantly impact the nutritional profile of the snack.
What is a reasonable portion size for these seaweed snacks?
While the nutrition facts are per 100g, the declared serving size is 4.5g. A reasonable portion is typically one or two individual sheets to enjoy the flavor and crunch without over-consuming sodium. Adjust your portion based on your overall daily sodium intake goals.
Can I use these seaweed snacks in cooking?
Yes, ANNIE CHUN'S ORGANIC SEAWEED SNACKS are versatile for culinary uses. You can crumble them as a topping for salads, soups, or even popcorn to add a savory, umami flavor and a crispy texture. They can also be used as a light, edible wrap for small portions of rice or vegetables.