GEVALIA MOCHA LATTE K-CUP PODS receive a FoodScore of 13/100 (Avoid), primarily due to their **high added sugar content** and classification as an **ultra-processed beverage**.
FoodScore: 13/100 (Avoid) due to high added sugar and processing.
Contains 100g of added sugar per 100g, a significant amount.
Provides 25g of protein and 12.5g of fiber per 100g.
Classified as NOVA class 4, indicating it is an ultra-processed food.
Best consumed infrequently and in smaller portions due to its nutrient profile.
Scores -19 points above the beverage category average (32/100 across 3796 foods).
Fiber
12.5g
45% of Daily Value
Protein
25g
50% of Daily Value
Added sugar
100g
200% of Daily Value
Sodium
1750mg
76% of Daily Value
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What it brings to the table
Fiber (12.5g)+12
Protein (25g)+10
Micronutrients (Potassium, Vitamin C)+4
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What holds it back
Added sugar (100g)-25
Saturated fat (25g)-15
Sodium (1750mg)-10
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 13
The GEVALIA MOCHA LATTE K-CUP PODS received a FoodScore of 13/100, largely driven by its significant added sugar content and classification as an ultra-processed product. Per 100g, this product contains 100g of added sugar, which contributes a substantial penalty to its score. The presence of hydrogenated coconut oil also adds 25g of saturated fat per 100g, further impacting the score negatively. While the product does offer some nutritional benefits, such as 25g of protein and 12.5g of fiber per 100g, these positive contributions are outweighed by the penalties. The inclusion of ingredients like maltodextrin and sucralose, along with its overall formulation, places it in NOVA class 4, indicating it is an ultra-processed beverage. Compared to a baseline of plain water or an unsweetened beverage, the GEVALIA Mocha Latte introduces considerable amounts of added sugar, saturated fat, and sodium (1750mg per 100g), which are factors to consider for daily intake.
Health benefits
What the nutrients in gevalia mocha latte 100% arabica espresso coffee k-cup pods, mocha latte actually do for you, grounded in established dietary science.
Source of Protein
This GEVALIA product provides 25g of protein per 100g, which can contribute to daily protein intake. Protein is essential for muscle maintenance and repair, and plays a role in satiety. While the overall nutritional profile of this beverage is high in added sugar and saturated fat, the protein content is a notable component. For individuals seeking to increase their protein intake, this product does offer a source, though it comes with other nutritional considerations.
Contains Dietary Fiber
With 12.5g of fiber per 100g, this mocha latte offers a notable amount of dietary fiber. Fiber is important for digestive health and can help regulate blood sugar levels. While the high added sugar content in this product should be considered, the fiber contribution is a positive aspect. Including fiber in the diet is beneficial for overall well-being, and this product does provide a source of it.
Provides Potassium and Vitamin C
This product contains 3750mg of potassium (80% DV) and 14% DV of Vitamin C per 100g. Potassium is an important electrolyte that supports blood pressure regulation and nerve function. Vitamin C is an antioxidant that contributes to immune function and skin health. While these micronutrients are present, the overall nutritional context of high added sugar and saturated fat should be considered when evaluating this as a source of these vitamins and minerals.
GEVALIA MOCHA LATTE K-CUP PODS receive a FoodScore of 13/100 (Avoid), primarily due to their high added sugar content and classification as an ultra-processed beverage.
How to eat it
GEVALIA MOCHA LATTE K-CUP PODS are typically consumed as a hot beverage, often as a morning drink or an afternoon pick-me-up. The serving size is one K-Cup pod and one froth packet, designed for a single serving. Due to its high added sugar and fat content, moderation is key.
Consider this as an occasional treat rather than a daily beverage due to its nutrient density in added sugar and saturated fat.
To reduce added sugar intake, consider preparing your own mocha latte with unsweetened coffee, milk, and a small amount of cocoa powder, controlling the amount of sweetener.
Pairing this beverage with a fiber-rich snack like fruit or nuts could help balance the overall meal's nutritional impact.
If you enjoy the flavor, consider using only half of the froth packet to significantly reduce the added sugar per serving.
Things to keep in mind
Consumers should be aware of the high added sugar content in GEVALIA MOCHA LATTE K-CUP PODS, with 100g per 100g of product. This can be a concern for individuals managing blood sugar levels, such as those with diabetes. The ingredient list includes hydrogenated coconut oil, which contributes to the 25g of saturated fat per 100g, a factor to consider for cardiovascular health. The product also contains nonfat milk, making it unsuitable for individuals with lactose intolerance or milk allergies. The presence of sucralose, an artificial sweetener, may be a consideration for those who prefer to avoid them. The high sodium content (1750mg per 100g) should also be noted for individuals monitoring their sodium intake.
GEVALIA MOCHA LATTE K-CUP PODS received a FoodScore of 13/100 (Avoid). This is primarily due to its high added sugar content (100g per 100g) and significant saturated fat (25g per 100g). While it offers some protein and fiber, its overall nutritional profile suggests it is not a beverage that supports daily health goals.
How does GEVALIA Mocha Latte compare to other coffee beverages?
Compared to a plain, unsweetened coffee, the GEVALIA Mocha Latte has significantly more added sugar, saturated fat, and calories. For example, a black coffee from a brand like Starbucks contains virtually no added sugar or fat. Even compared to some sweetened coffee drinks, this product's 100g of added sugar per 100g is a very high amount.
What is maltodextrin, and why is it in this product?
Maltodextrin is a common food additive derived from starch, used as a thickener, filler, or preservative. In this product, it likely contributes to the texture and sweetness of the froth packet. It is a rapidly digestible carbohydrate and can contribute to the overall caloric and carbohydrate load of the beverage.
What is a typical portion size for this GEVALIA product?
The serving size is one K-CUP POD & one FROTH PACKET (21g). However, the nutritional information provided is per 100g, meaning a single serving would contain about one-fifth of the values listed. Even at a single serving, the added sugar content remains substantial, so mindful consumption is advised.
Can I drink this every day?
Given the high added sugar (100g per 100g) and saturated fat (25g per 100g) content, consuming GEVALIA MOCHA LATTE K-CUP PODS daily may contribute significantly to exceeding recommended daily limits for these nutrients. For most individuals, it is advisable to limit consumption to occasional treats rather than a regular daily beverage to maintain a balanced diet.