OPTIMUM NUTRITION STRAWBERRIES & CREAM FLAVORED GOLD STANDARD 100% WHEY PROTEIN POWDERED DRINK MIX, STRAWBERRIES & CREAM
OPTIMUM NUTRITION STRAWBERRIES & CREAM FLAVORED GOLD STANDARD 100% WHEY PROTEIN POWDERED DRINK MIX scores 52/100 (Decent), primarily driven by its **high protein content** balanced against its classification as an ultra-processed food.
This product has a FoodScore of 52/100, placing it in the Decent category.
It provides a substantial 77.42g of protein per 100g, a significant nutritional highlight.
Classified as NOVA 4, it is an ultra-processed food, which is a key concern.
Compared to generic dairy, this product offers a concentrated protein source with no added sugar.
Consider portion sizes carefully to manage overall caloric and sodium intake.
Scores +19 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
77.42g
155% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
322.58mg
14% of Daily Value
+
What it brings to the table
Protein (77.4g)+10
Micronutrients (Calcium)+2
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What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 52
OPTIMUM NUTRITION STRAWBERRIES & CREAM FLAVORED GOLD STANDARD 100% WHEY PROTEIN POWDERED DRINK MIX achieves a FoodScore of 52/100. The primary positive driver for this score is its high protein content, delivering 77.42g per 100g, which contributes a significant bonus. Additionally, it provides 451.61mg of calcium, meeting 35% of the Daily Value, earning a small micronutrient bonus. The product contains 0g of added sugar, aligning with recommendations to limit intake. However, a notable penalty is incurred due to its classification as NOVA 4, indicating it is an ultra-processed food. Ingredients like natural and artificial flavor, lecithin, and a gum blend (guar gum, gum acacia, xanthan gum) contribute to this classification. While it is a concentrated source of protein, its sodium content is 322.58mg per 100g, which is moderate. Compared to a generic dairy equivalent, this product is designed for a specific purpose of protein supplementation rather than a whole food dairy item, offering a much higher protein density and different micronutrient profile.
Health benefits
What the nutrients in optimum nutrition strawberries & cream flavored gold standard 100% whey protein powdered drink mix, strawberries & cream actually do for you, grounded in established dietary science.
Excellent Source of Protein
This OPTIMUM NUTRITION product is an excellent source of protein, providing 77.42g per 100g. Protein is crucial for muscle repair and growth, satiety, and overall body function. Consuming adequate protein, especially after physical activity, can support muscle recovery and help maintain lean body mass. This makes it a suitable option for individuals with higher protein needs, such as athletes or those looking to increase their protein intake.
Supports Bone Health with Calcium
With 451.61mg of calcium per 100g, this product contributes 35% of the Daily Value, making it a good source of calcium. Calcium is an essential mineral for maintaining strong bones and teeth, nerve function, and muscle contraction. While it doesn't contain Vitamin D, which aids calcium absorption, its significant calcium content can help individuals meet their daily requirements for this important mineral, supporting long-term bone health.
Low in Saturated Fat and No Added Sugar
This protein powder is formulated to be low in saturated fat, containing only 1.61g per 100g, and contains no added sugar. Limiting saturated fat intake is beneficial for cardiovascular health, while avoiding added sugars aligns with dietary guidelines to reduce the risk of chronic diseases. This nutritional profile makes it a favorable choice for those monitoring their fat and sugar consumption while seeking a protein boost.
OPTIMUM NUTRITION STRAWBERRIES & CREAM FLAVORED GOLD STANDARD 100% WHEY PROTEIN POWDERED DRINK MIX scores 52/100 (Decent), primarily driven by its high protein content balanced against its classification as an ultra-processed food.
How to eat it
OPTIMUM NUTRITION protein powder is typically consumed as a shake, mixed with water or milk, often after workouts or as a meal supplement. A common portion is one scoop, providing a concentrated dose of protein.
Mix one scoop with water or unsweetened milk for a post-workout recovery drink.
Blend with fruits and vegetables to create a more nutritionally complete smoothie.
Use in recipes like oatmeal or pancake batter to boost the protein content of your meals.
Consider half a scoop if you are looking for a lighter protein supplement or to manage caloric intake.
Things to keep in mind
This product is classified as NOVA 4, indicating it is ultra-processed, which means it has undergone significant industrial processing and contains ingredients not typically found in home kitchens, such as sucralose and various gums. Individuals sensitive to artificial sweeteners like sucralose may experience digestive discomfort. The product contains milk and soy (from lecithin), which are common allergens; individuals with these allergies should avoid it. While generally safe for most adults, those with specific dietary restrictions or sensitivities should review the ingredient list carefully. The sodium content of 322.58mg per 100g should be considered, especially for individuals monitoring their sodium intake.
Is OPTIMUM NUTRITION Gold Standard 100% Whey healthy?
OPTIMUM NUTRITION Gold Standard 100% Whey scores 52/100, placing it in the 'Decent' category. It is an excellent source of protein and calcium, with no added sugar. However, it is an ultra-processed food, which impacts its overall score. Its healthfulness depends on individual dietary needs and how it fits into a balanced eating pattern.
How does OPTIMUM NUTRITION Gold Standard 100% Whey compare to other protein powders?
Compared to other protein powders like those from Myprotein or Garden of Life, OPTIMUM NUTRITION Gold Standard 100% Whey is a dairy-based protein (whey), offering a high protein concentration and a good amount of calcium. Its lack of added sugar is a positive, but its ultra-processed nature is a common characteristic among many flavored protein powders, differing from whole food protein sources.
What is sucralose, and why is it in this product?
Sucralose is an artificial sweetener used to provide sweetness without adding calories or sugar. It is present in this product to enhance the 'Strawberries & Cream' flavor while keeping the added sugar content at 0g. Some individuals may prefer to limit artificial sweeteners in their diet.
What is a typical serving size for this protein powder?
The recommended serving size for OPTIMUM NUTRITION Gold Standard 100% Whey is one scoop. This provides a significant amount of protein, making it suitable for post-workout recovery or as a protein supplement. Adjusting the portion size based on your individual protein requirements and activity level is advisable.
Can I use this protein powder for weight loss?
This protein powder can be a useful tool for weight loss due to its high protein content, which can promote satiety and help preserve muscle mass during calorie restriction. However, it should be part of a balanced, calorie-controlled diet. Always consider the overall caloric intake when incorporating protein supplements into your routine.