PRIMAL KITCHEN UNFLAVORED COLLAGEN PEPTIDES scores 70/100, indicating a good nutritional choice primarily due to its high protein content.
This product received a FoodScore of 70/100, placing it in the 'Good' category.
It provides 90.91g of protein per 100g serving, a significant nutritional strength.
The product contains 0g of added sugar and 0g of total fat, contributing to its favorable score.
PRIMAL KITCHEN UNFLAVORED COLLAGEN PEPTIDES is classified as NOVA class 2, indicating it is a processed culinary ingredient.
Consider mixing into beverages or foods to easily boost protein intake.
Scores +28 points above the other category average (42/100 across 979 foods).
Fiber
0g
0% of Daily Value
Protein
90.91g
182% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
318.18mg
14% of Daily Value
+
What it brings to the table
Protein (90.9g)+10
Micronutrients (Iron)+2
Minimally processed (NOVA 2)+8
−
What holds it back
Nothing significantly penalised here. Well done.
Why it scores 70
PRIMAL KITCHEN UNFLAVORED COLLAGEN PEPTIDES achieves a FoodScore of 70 out of 100, categorizing it as 'Good'. This score is largely driven by its exceptionally high protein content, providing 90.91g per 100g. The product receives a significant bonus for this macronutrient. Further contributing to its positive score is the absence of added sugars and total fats, with 0g of each per 100g. It also contains 2.73mg of iron per 100g, which is 15% of the Daily Value, earning a small micronutrient bonus. The sole ingredient, Bovine Collagen Peptides, is classified under NOVA Group 2, indicating it is a processed culinary ingredient rather than an ultra-processed food, which adds to its score. Compared to a generic unbranded collagen peptide product, PRIMAL KITCHEN performs similarly, as the nutritional profile of unflavored collagen is consistent across brands due to its singular ingredient nature. The product's formulation aligns well with dietary guidelines that emphasize adequate protein intake and limiting added sugars and unhealthy fats.
Health benefits
What the nutrients in primal kitchen unflavored collagen peptides, unflavored actually do for you, grounded in established dietary science.
Supports Protein Intake
PRIMAL KITCHEN UNFLAVORED COLLAGEN PEPTIDES is an excellent source of protein, delivering 90.91g per 100g. Protein is essential for numerous bodily functions, including muscle repair, immune function, and hormone production. Incorporating this product can help individuals meet their daily protein requirements, especially for those with higher needs such as athletes or older adults. Its unflavored nature allows for versatile integration into various foods and beverages without altering their taste.
Contributes to Iron Intake
This product provides 2.73mg of iron per 100g, which accounts for 15% of the Daily Value. Iron is a vital mineral necessary for oxygen transport in the blood and energy metabolism. While not a primary source of iron, PRIMAL KITCHEN UNFLAVORED COLLAGEN PEPTIDES can contribute to overall iron intake, particularly for individuals who may struggle to meet their needs through diet alone. This can be a beneficial addition to a balanced diet.
Low in Unwanted Macronutrients
PRIMAL KITCHEN UNFLAVORED COLLAGEN PEPTIDES contains 0g of total fat and 0g of added sugar per 100g. This makes it a suitable option for individuals looking to increase protein intake without adding significant amounts of fat or sugar to their diet. The absence of these components aligns with dietary recommendations to limit intake of saturated fat and added sugars, supporting overall dietary quality.
PRIMAL KITCHEN UNFLAVORED COLLAGEN PEPTIDES scores 70/100, indicating a good nutritional choice primarily due to its high protein content.
How to eat it
Collagen peptides are typically consumed as a dietary supplement, often mixed into liquids or soft foods. A common serving size is one scoop, which can be easily incorporated into a daily routine. They are generally unflavored, making them versatile for various applications.
Mix one scoop into your morning coffee or tea for an easy protein boost.
Stir into smoothies or yogurt to enhance the protein content without altering flavor.
Incorporate into soups, stews, or sauces as a nutritional thickener.
Blend into baked goods recipes, such as muffins or pancakes, to add extra protein to snacks.
Ensure thorough mixing to avoid clumps, especially when adding to cold liquids.
Things to keep in mind
PRIMAL KITCHEN UNFLAVORED COLLAGEN PEPTIDES is generally considered safe for consumption. The ingredient list is minimal, containing only Bovine Collagen Peptides, which reduces the likelihood of reactions to various additives. Individuals with allergies to beef products should exercise caution, as this product is derived from bovine sources. There are no common allergens like milk, soy, wheat, tree nuts, peanuts, or egg declared on the label. No specific interactions with medications or conditions are commonly associated with unflavored collagen peptides. For most healthy adults, this product is unlikely to pose significant dietary concerns when consumed as directed.
PRIMAL KITCHEN UNFLAVORED COLLAGEN PEPTIDES scores 70/100, indicating it is a good nutritional choice. It is primarily a high-protein supplement with 90.91g of protein per 100g and contains no added sugars or fats. This makes it a beneficial addition for those looking to increase their protein intake.
How does PRIMAL KITCHEN Collagen Peptides compare to other brands?
Compared to other unflavored collagen peptide brands, such as Vital Proteins Collagen Peptides, PRIMAL KITCHEN offers a similar nutritional profile. Most unflavored collagen products are composed solely of collagen peptides, resulting in comparable protein content and absence of other macronutrients. The choice often comes down to brand preference or specific sourcing details.
What are 'Bovine Collagen Peptides'?
Bovine Collagen Peptides are a form of protein derived from the hides and bones of cattle. The collagen is hydrolyzed, meaning it's broken down into smaller, more easily digestible peptides. This process makes it soluble in liquids and easier for the body to absorb.
How much PRIMAL KITCHEN Collagen Peptides should I consume daily?
The recommended serving size is typically one scoop. However, individual needs for protein vary based on factors like age, activity level, and overall diet. It's best to consult with a healthcare professional or registered dietitian to determine the appropriate daily intake for your specific needs.
Can I use PRIMAL KITCHEN Collagen Peptides in hot and cold beverages?
Yes, PRIMAL KITCHEN UNFLAVORED COLLAGEN PEPTIDES is designed to be soluble in both hot and cold liquids. Its unflavored nature ensures it won't alter the taste of your coffee, tea, smoothies, or other beverages. Stirring well is recommended to ensure complete dissolution.