ARNOLD 100% WHOLE WHEAT SANDWICH THINS ROLLS, 100% WHOLE WHEAT
ARNOLD 100% WHOLE WHEAT SANDWICH THINS ROLLS receive a FoodScore of 58/100 (Decent), primarily driven by its **ultra-processed** nature despite beneficial fiber and protein content.
This product scores 58/100, indicating a decent nutritional profile within its category.
A serving provides 7g of fiber, contributing positively to daily intake.
The NOVA class 4 designation highlights its ultra-processed nature, a key factor in its score.
With 491.23mg of sodium per 100g, it is higher in sodium compared to a generic whole-grain equivalent.
Consider portion control and pairing with whole, unprocessed foods to enhance overall meal quality.
Scores +11 points above the grain category average (47/100 across 2269 foods).
Fiber
7g
25% of Daily Value
Protein
121.05g
242% of Daily Value
Added sugar
3.5g
7% of Daily Value
Sodium
491.23mg
21% of Daily Value
+
What it brings to the table
Fiber (7g)+9
Protein (121.0g)+10
Micronutrients (Iron)+2
−
What holds it back
Added sugar (3.5g)-2
Sodium (491.2mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 58
ARNOLD 100% WHOLE WHEAT SANDWICH THINS ROLLS achieved a FoodScore of 58/100. This score reflects a balance of beneficial nutrients and factors that detract from its overall nutritional quality. On the positive side, the product provides a notable 7g of fiber per 100g, earning a +9 bonus, and a substantial 121.05g of protein, contributing a +10 bonus. It also receives a +2 bonus for its iron content (13% DV). However, several factors reduce the score. The presence of 3.5g of added sugar per 100g results in a -2 penalty. Its sodium content of 491.23mg per 100g incurs a -1 penalty. The most significant deduction comes from its classification as NOVA class 4, indicating it is ultra-processed, which leads to a -10 penalty. Ingredients like calcium propionate and sorbic acid are preservatives common in ultra-processed foods. While marketed as 100% Whole Wheat, the processing and added ingredients differentiate it from a minimally processed whole-grain food, which would typically score higher due to fewer additives and lower sodium/added sugar.
Health benefits
What the nutrients in arnold 100% whole wheat sandwich thins rolls, 100% whole wheat actually do for you, grounded in established dietary science.
Supports Digestive Health with Fiber
ARNOLD 100% WHOLE WHEAT SANDWICH THINS ROLLS are a source of dietary fiber, providing 7g per 100g. This fiber content can contribute to digestive regularity and overall gut health. Including fiber-rich foods like these rolls in your diet helps to add bulk to stool and supports the movement of food through the digestive system. For many Americans, increasing fiber intake is a nutritional goal, and this product can be a component of achieving that.
Contributes to Protein Intake
This product offers a significant amount of protein, with 121.05g per 100g. Protein is an essential macronutrient vital for muscle repair, growth, and the production of enzymes and hormones. While the protein per roll is less than per 100g, incorporating these rolls into meals can help contribute to your daily protein needs, especially when paired with other protein sources like lean meats, cheese, or plant-based spreads. The protein in ARNOLD rolls can help with satiety.
Source of Iron
ARNOLD 100% WHOLE WHEAT SANDWICH THINS ROLLS provide 2.28mg of iron per 100g, which is 13% of the Daily Value. Iron is a crucial mineral involved in oxygen transport throughout the body as part of hemoglobin in red blood cells. Adequate iron intake is important for energy levels and preventing iron deficiency. While not a primary source, these rolls can contribute to your daily iron intake, particularly when consumed regularly as part of a varied diet.
ARNOLD 100% WHOLE WHEAT SANDWICH THINS ROLLS receive a FoodScore of 58/100 (Decent), primarily driven by its ultra-processed nature despite beneficial fiber and protein content.
How to eat it
ARNOLD 100% WHOLE WHEAT SANDWICH THINS ROLLS are commonly used as a base for sandwiches or as a side with meals. A typical serving is one roll. They are often chosen as a lighter alternative to traditional bread, fitting into various meal routines from breakfast to dinner. Be mindful of toppings to maintain a balanced meal.
Pair with lean protein like turkey or chicken breast and plenty of vegetables to create a balanced and filling sandwich.
Use as a base for a mini-pizza with tomato sauce, low-fat cheese, and vegetable toppings for a quick meal.
Consider using half a roll if you are managing carbohydrate intake, and fill it with nutrient-dense ingredients.
For a breakfast option, toast and top with avocado and a poached egg for healthy fats and additional protein.
Store properly to maintain freshness; freezing can extend shelf life and reduce food waste.
Things to keep in mind
Consumers should be aware that ARNOLD 100% WHOLE WHEAT SANDWICH THINS ROLLS contain several additives, including calcium propionate and sorbic acid as preservatives, and soy lecithin as an emulsifier. While generally recognized as safe, some individuals may prefer to limit intake of products with multiple additives. The product also contains wheat gluten, making it unsuitable for individuals with celiac disease or gluten sensitivity. Those managing sodium intake should note the 491.23mg of sodium per 100g, which is a moderate amount that can add up quickly if multiple servings are consumed or if other high-sodium foods are part of the meal. Individuals with allergies to soy should also be cautious due to the presence of soy lecithin.
Is ARNOLD 100% WHOLE WHEAT SANDWICH THINS ROLLS healthy?
ARNOLD 100% WHOLE WHEAT SANDWICH THINS ROLLS received a FoodScore of 58/100, indicating a decent nutritional profile. It provides beneficial fiber (7g/100g) and protein (121.05g/100g) but is classified as ultra-processed (NOVA 4) and contains some added sugar and sodium. Its healthfulness depends on overall dietary context.
How does ARNOLD 100% WHOLE WHEAT SANDWICH THINS ROLLS compare to other bread products?
Compared to a generic whole-grain bread, ARNOLD 100% WHOLE WHEAT SANDWICH THINS ROLLS offer a similar fiber content but may have more additives due to its ultra-processed nature. For example, compared to Dave's Killer Bread 21 Whole Grains and Seeds, which often has a higher FoodScore, the ARNOLD product has a lower sodium content but also less protein per 100g.
What is the role of 'natural flavor' in this product?
The 'natural flavor' listed in the ingredients is a broad term that can encompass various substances derived from natural sources. Its purpose in ARNOLD 100% WHOLE WHEAT SANDWICH THINS ROLLS is typically to enhance or modify the taste profile of the product. While derived from natural sources, the specific components are not disclosed and can contribute to the ultra-processed classification.
What is a reasonable portion size for these rolls?
A reasonable portion size is typically one roll, as indicated by the manufacturer's serving size. This provides a balance of carbohydrates, fiber, and protein. If you are monitoring calorie or carbohydrate intake, you might consider using half a roll or pairing it with a larger portion of vegetables to increase nutrient density without significantly increasing calories.
Can these rolls be part of a weight management diet?
Yes, ARNOLD 100% WHOLE WHEAT SANDWICH THINS ROLLS can be part of a weight management diet due to their relatively lower calorie count per roll compared to some traditional bread slices. The fiber content can also contribute to satiety. However, it's crucial to be mindful of the fillings and toppings used, as these can significantly impact the overall calorie and nutrient profile of your meal.