OPTIMUM NUTRITION STRAWBERRY CREAM GOLD STANDARD 100% ISOLATE HYDROLYZED AND ULTRA-FILTERED WHEY PROTEIN ISOLATE PROTEIN POWDER DRINK MIX, STRAWBERRY CREAM
OPTIMUM NUTRITION STRAWBERRY CREAM GOLD STANDARD 100% ISOLATE scores 54/100 (Decent), primarily driven by its high protein content and the classification as an ultra-processed food.
FoodScore: 54/100 (Decent) for this OPTIMUM NUTRITION protein powder.
Provides 83.33g of protein per 100g, a significant amount for muscle support.
Classified as NOVA 4 (ultra-processed), indicating extensive industrial processing.
Contains 0g of added sugar, aligning with a low-sugar dietary approach.
Best used as a supplemental protein source rather than a complete meal replacement.
Scores +21 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
83.33g
167% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
267mg
12% of Daily Value
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What it brings to the table
Protein (83.3g)+10
Micronutrients (Potassium, Calcium)+4
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What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 54
OPTIMUM NUTRITION STRAWBERRY CREAM GOLD STANDARD 100% ISOLATE receives a FoodScore of 54 out of 100, placing it in the 'Decent' category. This score reflects a balance of beneficial nutrients and processing considerations. A significant positive contributor is its high protein content, providing 83.33g per 100g, which earns a substantial bonus. It also contributes beneficial micronutrients like potassium (666.67mg, 14% DV) and calcium (466.67mg, 36% DV). The product contains 0g of added sugar and 0g of total fat, which are favorable aspects. However, a notable penalty is incurred due to its classification as NOVA 4, meaning it is an ultra-processed food. Ingredients like partially hydrolyzed whey protein isolate and the artificial sweetener sucralose contribute to this classification. Compared to a generic dairy equivalent like plain milk, this protein powder offers a much higher concentration of protein but lacks the broader spectrum of naturally occurring vitamins and minerals found in less processed dairy.
Health benefits
What the nutrients in optimum nutrition strawberry cream gold standard 100% isolate hydrolyzed and ultra-filtered whey protein isolate protein powder drink mix, strawberry cream actually do for you, grounded in established dietary science.
Supports Muscle Maintenance and Growth
This OPTIMUM NUTRITION protein powder is an excellent source of protein, providing 83.33g per 100g. This high concentration of protein, particularly whey protein isolate, is readily absorbed by the body, making it effective for supporting muscle repair and growth after exercise. Including adequate protein in the diet is crucial for maintaining lean muscle mass, especially as part of an active lifestyle or during periods of increased physical demand.
Contributes to Daily Calcium Intake
OPTIMUM NUTRITION STRAWBERRY CREAM GOLD STANDARD 100% ISOLATE provides a notable amount of calcium, with 466.67mg per 100g, which is 36% of the Daily Value. Calcium is an essential mineral primarily known for its role in maintaining strong bones and teeth. Incorporating this product can help individuals meet their daily calcium requirements, particularly those who may have difficulty consuming enough calcium from other dietary sources.
Low in Added Sugar and Fat
This product contains 0g of added sugar and 0g of total fat per 100g. This formulation can be beneficial for individuals monitoring their intake of these macronutrients. The absence of added sugars means it can be incorporated into diets focused on reducing sugar consumption, while its fat-free nature makes it suitable for those aiming for a lower-fat protein source.
OPTIMUM NUTRITION STRAWBERRY CREAM GOLD STANDARD 100% ISOLATE scores 54/100 (Decent), primarily driven by its high protein content and the classification as an ultra-processed food.
How to eat it
Protein powders like OPTIMUM NUTRITION STRAWBERRY CREAM are typically consumed as a supplement to increase protein intake, often mixed with water or milk. They are commonly used post-workout for muscle recovery or as a convenient protein boost at other times of the day. A typical serving size is one scoop.
Mix one scoop with water or unsweetened milk (dairy or plant-based) for a quick protein shake.
Blend into smoothies with fruits and vegetables to add protein and enhance nutrient density.
Use in recipes like oatmeal or pancake batter to fortify meals with protein.
Consider consuming after physical activity to support muscle repair and recovery.
Things to keep in mind
This product contains lecithin, an emulsifier, and sucralose, an artificial sweetener. While generally recognized as safe, some individuals may experience digestive sensitivities to artificial sweeteners. As a dairy-based product, it contains milk and is not suitable for individuals with a milk allergy or severe lactose intolerance. The product is also classified as NOVA 4 (ultra-processed), which indicates extensive industrial processing and the presence of ingredients not typically found in a home kitchen. Individuals with specific dietary restrictions or sensitivities should review the full ingredient list carefully.
Is OPTIMUM NUTRITION GOLD STANDARD 100% ISOLATE healthy?
OPTIMUM NUTRITION GOLD STANDARD 100% ISOLATE scores 54/100 (Decent) on FoodScore. It is an excellent source of protein (83.33g per 100g) and is low in added sugar and fat. Its healthfulness depends on your overall dietary pattern and how it fits into your individual nutritional needs and goals.
How does OPTIMUM NUTRITION compare to other protein powders?
Compared to a generic whey protein concentrate, OPTIMUM NUTRITION GOLD STANDARD 100% ISOLATE typically offers a higher protein percentage and lower fat and lactose content due to its 'isolate' and 'hydrolyzed' nature. For example, compared to a brand like Quest Protein Powder, both aim for high protein, but ingredient specifics and flavor profiles will vary. Always check the nutrition facts panel for direct comparisons.
What is partially hydrolyzed whey protein isolate?
Partially hydrolyzed whey protein isolate means the whey protein has been broken down into smaller peptides. This process, called hydrolysis, can make the protein easier and faster to digest and absorb for some individuals. It is a common technique used in protein supplements to enhance bioavailability.
How much protein powder should I consume daily?
The appropriate daily intake of protein powder depends on your individual protein needs, activity level, and overall diet. For most adults, one to two scoops (approximately 25-50g of protein) per day is a common supplemental amount. It's best to consult with a healthcare professional or registered dietitian to determine your specific protein requirements.
Can I use this protein powder for weight management?
Due to its high protein content and low fat and added sugar, OPTIMUM NUTRITION GOLD STANDARD 100% ISOLATE can be a useful tool for weight management. Protein can help promote satiety and preserve muscle mass during calorie restriction. However, it should be part of a balanced diet and exercise plan.