ON GOLD STANDARD 100% WHEY PROTEIN POWDER DRINK MIX
ON GOLD STANDARD 100% WHEY PROTEIN POWDER DRINK MIX scores 51/100 (Decent) due to its **high protein content** and classification as an **ultra-processed food**.
This ON product scores 51/100, placing it in the Decent category.
It provides 80g of protein per 100g, a significant amount for muscle support.
The product is classified as NOVA 4, indicating it is an ultra-processed food.
With 433.33mg of sodium per 100g, it contributes to daily sodium intake.
It contains 0g of added sugar, aligning with recommendations to limit sugar.
Scores +19 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
80g
160% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
433.33mg
19% of Daily Value
+
What it brings to the table
Protein (80g)+10
Micronutrients (Calcium)+2
−
What holds it back
Sodium (433.3mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 51
ON GOLD STANDARD 100% WHEY PROTEIN POWDER DRINK MIX receives a FoodScore of 51/100. This score reflects a balance of its nutritional strengths and processing characteristics. A primary positive contributor is its high protein content, providing 80g per 100g, which is a substantial amount for a beverage mix. The presence of 266.67mg of calcium per 100g also adds a small bonus. However, the product incurs penalties due to its sodium content of 433.33mg per 100g. A more significant factor in its score is its classification as a NOVA 4 food, meaning it is ultra-processed. Ingredients such as whey protein isolate, whey protein concentrate, and lecithin are common in such formulations. While it contains 0g of added sugar, which is a favorable aspect, the overall processing level and the inclusion of artificial flavor and acesulfame potassium contribute to its NOVA classification. Compared to plain water or an unsweetened beverage, this product offers a concentrated source of protein and some micronutrients, but also introduces additives and a higher level of processing.
Health benefits
What the nutrients in on gold standard 100% whey protein powder drink mix actually do for you, grounded in established dietary science.
Supports Muscle Maintenance and Growth
This ON protein powder is an excellent source of protein, delivering 80g per 100g. Protein is essential for the repair and growth of muscle tissue, particularly after physical activity. Consuming adequate protein, such as that found in this product, can help individuals meet their daily protein requirements, which are crucial for athletes or those looking to maintain muscle mass as they age. The blend of whey protein isolate, concentrate, and peptides provides a complete amino acid profile.
Convenient Protein Source
For individuals with busy lifestyles or specific dietary needs, this protein powder offers a convenient way to increase protein intake. It can be easily mixed with water or other beverages, providing a quick source of protein without the need for extensive meal preparation. This can be particularly useful for post-workout recovery or as a protein boost between meals, helping to manage hunger and support satiety throughout the day. Its portability makes it a practical option.
Low in Added Sugars
One notable benefit of this product is its absence of added sugars. The USDA Dietary Guidelines recommend limiting intake of added sugars to less than 10% of daily calories. By choosing a protein powder with 0g of added sugar, consumers can support their dietary goals while still enjoying a flavored beverage. The sweetness in this product comes from acesulfame potassium, an artificial sweetener, rather than caloric sugars.
ON GOLD STANDARD 100% WHEY PROTEIN POWDER DRINK MIX scores 51/100 (Decent) due to its high protein content and classification as an ultra-processed food.
How to eat it
ON GOLD STANDARD 100% WHEY PROTEIN POWDER DRINK MIX is typically consumed as a post-workout recovery drink or as a protein supplement between meals. It is designed to be mixed with water or milk, with a common portion being one packet.
Mix one packet with water or unsweetened milk for a protein-rich beverage.
Consider blending with a handful of spinach or berries to add fiber and micronutrients.
Use as a component in a balanced snack, pairing it with a piece of fruit or a small handful of nuts to enhance satiety.
Be mindful of the serving size; consuming multiple packets daily could lead to excessive protein and sodium intake.
Things to keep in mind
This product contains whey protein, which is derived from milk, making it unsuitable for individuals with a dairy allergy or lactose intolerance, despite the inclusion of lactase. It also contains lecithin, which is often derived from soy, and may be a concern for those with soy allergies. The presence of acesulfame potassium and artificial flavor means this product contains non-nutritive sweeteners and synthetic flavorings. While generally recognized as safe, some individuals may prefer to limit their intake of artificial ingredients. The sodium content should also be considered, especially for individuals monitoring their sodium intake due to blood pressure concerns.
Is ON GOLD STANDARD 100% WHEY PROTEIN POWDER DRINK MIX healthy?
This ON product scores 51/100, indicating it is a Decent choice. It is a very good source of protein and has no added sugar. However, it is an ultra-processed food (NOVA 4) and contains artificial sweeteners and flavors.
How does ON GOLD STANDARD 100% WHEY PROTEIN POWDER DRINK MIX compare to other protein powders?
Compared to a generic whey protein concentrate, this ON product offers a similar high protein content. Brands like Myprotein Impact Whey Isolate also provide high protein with low added sugar, but ingredient lists and specific micronutrient profiles can vary. Always check the nutrition facts panel for direct comparisons.
What is acesulfame potassium?
Acesulfame potassium is an artificial sweetener used to provide sweetness without adding calories or sugar. It is much sweeter than sugar and is commonly found in many diet beverages and processed foods. It is generally recognized as safe by regulatory bodies.
How much protein powder should I consume daily?
The amount of protein powder you should consume depends on your individual protein needs, activity level, and overall diet. For most adults, 20-30g of protein per serving is sufficient for muscle synthesis. Consult with a registered dietitian to determine your specific daily protein requirements.
Can I mix this protein powder with something other than water?
Yes, you can mix this protein powder with various liquids. Unsweetened almond milk, soy milk, or cow's milk can enhance creaminess and add more nutrients. You can also blend it into smoothies with fruits and vegetables for a more complete nutritional profile.