ON CHOCOLATE GOLD STANDARD 100% WHEY PROTEIN POWDER DRINK MIX, CHOCOLATE
ON CHOCOLATE GOLD STANDARD 100% WHEY PROTEIN POWDER DRINK MIX, CHOCOLATE scores 52/100 (Decent) due to its **high protein content** balanced against its **ultra-processed nature**.
This ON product scores 52/100, placing it in the 'Decent' category.
It provides a substantial 75g of protein per 100g, a significant strength.
The product is classified as NOVA 4, indicating it is ultra-processed.
Compared to plain sparkling water, this offers significant macronutrients and micronutrients.
Consider this product as a supplement rather than a primary meal replacement.
Scores +20 points above the beverage category average (32/100 across 3796 foods).
Fiber
3.1g
11% of Daily Value
Protein
75g
150% of Daily Value
Added sugar
4.38g
9% of Daily Value
Sodium
188.13mg
8% of Daily Value
+
What it brings to the table
Fiber (3.1g)+3
Protein (75g)+10
Micronutrients (Calcium)+2
−
What holds it back
Added sugar (4.4g)-3
Ultra-processed (NOVA 4)-10
Why it scores 52
ON CHOCOLATE GOLD STANDARD 100% WHEY PROTEIN POWDER DRINK MIX, CHOCOLATE achieves a FoodScore of 52 out of 100. This score reflects a combination of its nutritional highlights and its processing level. The product receives significant bonuses for its high protein content, providing 75g per 100g, which is a substantial amount for muscle support. It also gains points for 3.1g of fiber and 24% DV of calcium. However, it incurs penalties for its added sugar content, at 4.38g per 100g, and a notable deduction for being classified as NOVA 4, meaning it is ultra-processed. Ingredients like lecithin and xanthan gum contribute to its ultra-processed classification. While marketed for protein, the presence of sugar and its processing level differentiate it from a simpler beverage like plain sparkling water or unsweetened iced tea, which would score higher due to minimal processing and no added sugars.
Health benefits
What the nutrients in on chocolate gold standard 100% whey protein powder drink mix, chocolate actually do for you, grounded in established dietary science.
Supports Muscle Maintenance and Growth
This ON protein powder is an excellent source of protein, delivering 75g per 100g. This high amount of protein is crucial for muscle repair and growth, especially after physical activity. Consuming adequate protein helps to maintain lean muscle mass, which is important for metabolism and overall strength. The whey protein isolates and concentrates provide a complete amino acid profile, essential for these physiological processes.
Contributes to Calcium Intake
The product provides 311.88mg of calcium per 100g, which is 24% of the Daily Value. Calcium is a vital mineral known for its role in bone health and density. While not a primary source of calcium, this contribution can help individuals meet their daily requirements, particularly if their diet is otherwise low in dairy or other calcium-rich foods. Adequate calcium intake is also important for nerve function and muscle contraction.
Convenient Protein Source
For individuals with increased protein needs, such as athletes or those recovering from injury, this ON protein powder offers a convenient way to supplement their intake. It can be easily mixed into a drink, providing a quick source of protein without requiring meal preparation. This convenience makes it a practical option for busy lifestyles or when whole food protein sources are not readily available, supporting dietary adherence.
ON CHOCOLATE GOLD STANDARD 100% WHEY PROTEIN POWDER DRINK MIX, CHOCOLATE scores 52/100 (Decent) due to its high protein content balanced against its ultra-processed nature.
How to eat it
ON CHOCOLATE GOLD STANDARD 100% WHEY PROTEIN POWDER is typically consumed as a post-workout recovery drink or a protein supplement between meals. It is usually mixed with water, milk, or a milk alternative. A common portion is one scoop, providing a concentrated dose of protein.
To enhance nutrient density, mix this protein powder with unsweetened milk or a fortified plant-based milk instead of water.
Combine with a source of complex carbohydrates like a banana or oats to support post-workout recovery and energy replenishment.
Use this powder as an ingredient in smoothies with fruits and vegetables to increase fiber and micronutrient intake.
Consider using half a scoop if your protein needs are lower, to manage overall calorie and added sugar intake.
Things to keep in mind
Individuals with lactose intolerance should be aware that this product contains whey protein concentrate, which includes lactose, although it also contains lactase enzyme. While the added sugar content is relatively low at 4.38g per 100g, those monitoring sugar intake, such as individuals with diabetes, should still account for it. The product is also classified as NOVA 4, indicating it is ultra-processed, which some dietary guidelines suggest limiting for overall health. The presence of natural flavor and xanthan gum are common in processed foods and are generally recognized as safe, but some sensitive individuals may react to them.
Is ON GOLD STANDARD 100% WHEY PROTEIN POWDER healthy?
This ON protein powder scores 52/100, indicating it's a decent choice for specific dietary needs. It is very high in protein, which is beneficial for muscle support. However, it is also an ultra-processed food with some added sugar, which impacts its overall nutritional score. Its healthfulness depends on your individual dietary context and goals.
How does ON GOLD STANDARD 100% WHEY compare to other protein powders?
Compared to some other protein powders like Garden of Life Raw Organic Protein, this ON product contains dairy-based whey protein, which offers a complete amino acid profile. While it has a modest amount of added sugar, some plant-based protein powders might be lower in sugar or offer additional fiber. The choice often depends on dietary preferences (dairy vs. plant-based) and specific nutritional targets.
What is 'Rebaudioside A' in the ingredient list?
Rebaudioside A is a high-intensity sweetener derived from the stevia plant. It is used to provide sweetness without contributing calories or sugar. Its inclusion here helps to keep the overall added sugar content lower while maintaining a desirable flavor profile for the chocolate drink mix.
How much ON protein powder should I consume daily?
The serving size is one rounded scoop. Your daily intake should align with your individual protein needs, which vary based on factors like activity level, age, and health goals. Consulting a registered dietitian can help determine the optimal protein intake for your specific situation. Over-consuming protein beyond your needs may not offer additional benefits.
Can I mix this protein powder with hot liquids?
While generally designed for cold liquids, you can typically mix this ON protein powder with warm liquids. However, very hot temperatures might cause the protein to clump or alter its texture. For best results and to maintain solubility, it's often recommended to mix it with room temperature or cold liquids and then gently warm if desired.