G ESSNTL CHOCOLATE WHEY ISOLATE PROTEIN POWDER, CHOCOLATE
G ESSNTL CHOCOLATE WHEY ISOLATE PROTEIN POWDER scores 50/100 (Decent) due to its high protein content, balanced by its classification as an ultra-processed food and notable sodium level.
This G ESSNTL product scores 50/100, placing it in the 'Decent' category.
It provides a significant 80g of protein per 100g serving, a key nutritional strength.
A primary concern is the high sodium content at 1160mg per 100g.
As a NOVA 4 ultra-processed food, it differs significantly from plain sparkling water.
Consider portion control due to its concentrated nutrient profile.
Scores +18 points above the beverage category average (32/100 across 3796 foods).
Fiber
4g
14% of Daily Value
Protein
80g
160% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
1160mg
50% of Daily Value
+
What it brings to the table
Fiber (4g)+4
Protein (80g)+10
Micronutrients (Iron)+2
−
What holds it back
Sodium (1160mg)-6
Ultra-processed (NOVA 4)-10
Why it scores 50
G ESSNTL CHOCOLATE WHEY ISOLATE PROTEIN POWDER achieves a FoodScore of 50/100, placing it in the 'Decent' category. This score reflects a balance of beneficial nutrients and factors that detract from its overall nutritional quality. The most significant positive contributor is its exceptionally high protein content, providing 80g per 100g, which earns a substantial +10 bonus. Additionally, it contains 4g of fiber, adding +4, and a notable 3.6mg of iron (20% DV), contributing +2. However, the product faces penalties for its sodium content, which is 1160mg per 100g, resulting in a -6 penalty. Furthermore, its classification as a NOVA 4 ultra-processed food incurs a -10 penalty, reflecting the extensive processing and the presence of ingredients like maltodextrin and modified cornstarch. While the product contains 0g of added sugar, which is a positive aspect, its overall formulation and processing level prevent it from achieving a higher score when compared to a baseline like plain sparkling water or unsweetened iced tea, which would have a FoodScore closer to 100.
Health benefits
What the nutrients in g essntl chocolate whey isolate protein powder, chocolate actually do for you, grounded in established dietary science.
Supports Muscle Maintenance and Growth
This G ESSNTL protein powder is an excellent source of protein, delivering 80g per 100g. Protein is crucial for muscle repair and growth, especially after physical activity. Consuming adequate protein helps to maintain lean muscle mass, which is important for metabolism and overall strength. The whey protein isolate form is rapidly absorbed, making it effective for post-workout recovery.
Contributes to Daily Iron Intake
With 3.6mg of iron per 100g, providing 20% of the Daily Value, this product can help contribute to your daily iron needs. Iron is an essential mineral vital for oxygen transport in the blood and energy production. While not a primary source of micronutrients, this amount can be beneficial, particularly for individuals who may struggle to meet their iron requirements through diet alone.
Provides Dietary Fiber
The product contains 4g of fiber per 100g, which is a modest but beneficial amount. Dietary fiber is important for digestive health and can help promote feelings of fullness. While this product is not a primary fiber source, this inclusion adds a positive nutritional component that is often lacking in other protein supplements.
G ESSNTL CHOCOLATE WHEY ISOLATE PROTEIN POWDER scores 50/100 (Decent) due to its high protein content, balanced by its classification as an ultra-processed food and notable sodium level.
How to eat it
Protein powders like G ESSNTL CHOCOLATE WHEY ISOLATE are typically consumed mixed with water, milk, or blended into smoothies. They are often used post-workout for muscle recovery or as a convenient way to increase protein intake throughout the day. A common portion is around 25-30g of powder.
Mix with water or unsweetened plant-based milk to control calorie and sugar intake.
Blend into a smoothie with fruit and spinach for added vitamins, minerals, and fiber.
Consider using a smaller portion, such as half a serving, if your protein needs are lower or if you are combining it with other protein sources.
Use as a post-workout recovery drink to optimize muscle protein synthesis.
Things to keep in mind
This product contains whey protein isolate, which is derived from milk, making it unsuitable for individuals with a dairy allergy or intolerance. The ingredient list also includes sunflower lecithin, an emulsifier, and purified stevia leaf extract, a non-nutritive sweetener. While generally recognized as safe, some individuals may experience digestive discomfort from certain sweeteners or emulsifiers. The high sodium content (1160mg per 100g) should be considered, especially for those monitoring their sodium intake due to blood pressure concerns. As an ultra-processed food, it should be consumed as part of a balanced diet rather than as a primary food source.
Is G ESSNTL CHOCOLATE WHEY ISOLATE PROTEIN POWDER healthy?
G ESSNTL CHOCOLATE WHEY ISOLATE PROTEIN POWDER scores 50/100, indicating it's a 'Decent' choice. It is high in protein and contains some fiber and iron. However, its classification as an ultra-processed food and its high sodium content are factors to consider for overall dietary balance.
How does G ESSNTL compare to other protein powders?
Compared to a generic unflavored whey protein isolate, G ESSNTL CHOCOLATE WHEY ISOLATE PROTEIN POWDER includes additional ingredients like maltodextrin, natural flavor, and purified stevia leaf extract. While it offers a convenient flavored option with 0g added sugar, some unflavored alternatives might offer a simpler ingredient profile.
What is maltodextrin, and why is it in this product?
Maltodextrin is a carbohydrate derived from starch, often used as a thickener, filler, or preservative in processed foods. In protein powders, it can improve texture and mixability. While it contributes to the overall carbohydrate content, it is distinct from added sugars in its impact on the FoodScore.
What is a typical serving size for this protein powder?
The declared serving size for this G ESSNTL product is 1/3 cup. This amount will provide a specific portion of the nutrients listed. It's important to adhere to recommended serving sizes or adjust based on individual dietary needs and activity levels to manage overall nutrient intake, especially protein and sodium.
Can I use this protein powder for weight loss?
Protein can contribute to satiety, which may be helpful for weight management. This product is high in protein and has 0g added sugar. However, successful weight loss depends on overall dietary intake and physical activity. Focus on a balanced diet and consult with a healthcare professional for personalized advice.
Does this product contain artificial sweeteners?
No, this G ESSNTL product does not contain artificial sweeteners. It uses purified stevia leaf extract for sweetness. Stevia is a plant-derived, non-nutritive sweetener. Some individuals prefer stevia over artificial sweeteners like sucralose or aspartame.