FoodScore
0/ 100
DecentdairyPODIUM· 1 Scoop

PODIUM WHEY DIETARY SUPPLEMENT POWDER, MAPLE BUTTER PANCAKE, MAPLE BUTTER PANCAKE

PODIUM WHEY DIETARY SUPPLEMENT POWDER scores 53/100 (Decent) on FoodScore, primarily driven by its **high protein content** and classification as an **ultra-processed food**.

  • This PODIUM product received a FoodScore of 53/100, placing it in the 'Decent' category.
  • It provides a substantial 75.76g of protein per 100g, a significant nutritional highlight.
  • A key concern is its NOVA class 4 designation, indicating it is an ultra-processed food.
  • Compared to generic dairy, this product offers a concentrated protein source with added ingredients.
  • Consider this product for post-workout recovery or as a convenient protein boost.
  • Scores +20 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
75.76g
152% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
454.55mg
20% of Daily Value
+
What it brings to the table
Protein (75.8g)+10
Micronutrients (Calcium, Magnesium)+4
−
What holds it back
Sodium (454.6mg)-1
Ultra-processed (NOVA 4)-10

Why it scores 53

PODIUM WHEY DIETARY SUPPLEMENT POWDER achieves a FoodScore of 53 out of 100, placing it in the 'Decent' category. The primary positive driver for this score is its exceptional protein content, providing 75.76g per 100g, which contributes a significant +10 bonus. Additionally, the product offers meaningful amounts of calcium (30% DV) and magnesium (14% DV), adding another +4 bonus. However, the score is notably impacted by its classification as a NOVA class 4 food, meaning it is ultra-processed, resulting in a -10 penalty. While the product contains no added sugar, it does include sucralose as an artificial sweetener, which is common in such formulations. The sodium content at 454.55mg per 100g also incurs a minor -1 penalty. Compared to a generic dairy equivalent, which would typically be less processed and contain fewer additives, PODIUM provides a much higher concentration of protein but also includes a range of other ingredients like gum blend and creamer to achieve its desired texture and flavor.

Health benefits

What the nutrients in podium whey dietary supplement powder, maple butter pancake, maple butter pancake actually do for you, grounded in established dietary science.

Supports Muscle Maintenance and Growth

This PODIUM whey protein powder is an excellent source of protein, providing 75.76g per 100g. Protein is crucial for the repair and growth of muscle tissue, especially after physical activity. Consuming adequate protein can help maintain muscle mass, which is important for overall strength and metabolism. This product can be a convenient way to increase daily protein intake, particularly for individuals with higher protein needs like athletes or those looking to support muscle health.

Contributes to Bone Health

The product contains 393.94mg of calcium per 100g, which is 30% of the Daily Value. Calcium is a vital mineral known for its role in maintaining strong bones and teeth. Adequate calcium intake throughout life is important for preventing bone density loss. Including this product in your diet can contribute to your daily calcium requirements, supporting skeletal integrity alongside other calcium-rich foods.

Provides Essential Minerals

Beyond calcium, this PODIUM supplement also offers 60mg of magnesium per 100g, accounting for 14% of the Daily Value. Magnesium is involved in over 300 biochemical reactions in the body, including muscle and nerve function, blood glucose control, and blood pressure regulation. It also plays a role in bone development. The presence of these minerals makes this product a more nutritionally complete protein supplement.

How to eat it

Whey protein powder is typically consumed as a beverage, mixed with water, milk, or a milk alternative. It's commonly used post-workout for muscle recovery or as a convenient snack to boost protein intake throughout the day. A single scoop is the recommended serving size.

Mix one scoop with 8-10 ounces of water or unsweetened milk for a quick protein shake.
Blend with fruits and vegetables to create a more nutrient-dense smoothie that adds fiber and vitamins.
Incorporate into oatmeal or yogurt to increase the protein content of your breakfast or snack.
Consider using it as an ingredient in baking, such as protein pancakes or muffins, to boost the protein profile of homemade treats.
Things to keep in mind

This product is classified as NOVA class 4, indicating it is ultra-processed. While it offers a high protein content, it contains several additives, including a gum blend (guar gum, gum acacia, xanthan gum) and sucralose. Some individuals may experience digestive discomfort from certain gums or artificial sweeteners. The product also contains dairy ingredients (whey protein isolate, whey protein concentrate, non-fat dry milk, buttermilk solids, milk solids, butter), making it unsuitable for individuals with lactose intolerance or dairy allergies. Always check the ingredient list if you have known sensitivities or allergies.

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Reader questions
Is PODIUM WHEY DIETARY SUPPLEMENT POWDER healthy?
This PODIUM product scores 53/100 (Decent) on FoodScore. It is an excellent source of protein (75.76g per 100g) and provides calcium and magnesium. However, it is an ultra-processed food (NOVA class 4) and contains artificial sweeteners. Its healthfulness depends on your overall dietary pattern and individual needs.
How does PODIUM WHEY DIETARY SUPPLEMENT POWDER compare to a generic dairy equivalent?
Compared to a generic dairy equivalent like plain milk or yogurt, this PODIUM powder is significantly higher in protein per serving. However, generic dairy products are typically less processed and do not contain artificial sweeteners or a gum blend. This product is designed for concentrated protein delivery, whereas generic dairy offers a broader range of nutrients in a less processed form.
What is sucralose, and is it safe?
Sucralose is an artificial sweetener used in this product to provide sweetness without adding calories or sugar. It is many times sweeter than sugar. Regulatory bodies generally consider sucralose safe for consumption within acceptable daily intake levels, but some individuals prefer to limit artificial sweeteners in their diet.
How much of this protein powder should I consume daily?
The recommended serving size is one scoop. Your daily protein needs vary based on age, activity level, and health goals. While this product can help meet protein requirements, it's best to distribute protein intake throughout the day from various whole food sources. Consult a healthcare professional or registered dietitian for personalized dietary advice.
Can I use this PODIUM protein powder for weight loss?
Protein can contribute to satiety, which may be helpful for weight management. With 75.76g of protein per 100g, this product can help you feel fuller. However, sustainable weight loss involves a balanced diet, regular physical activity, and overall calorie management, not just consuming protein supplements. It's one tool among many.
How does this compare to Quest Protein Powder?
Both PODIUM and Quest Protein Powders are designed to deliver high protein content. While specific nutritional profiles vary by flavor and formulation, both brands typically use whey protein isolates and concentrates and artificial sweeteners. Consumers often choose between them based on flavor preference, mixability, and specific ingredient lists, as both fall into the ultra-processed protein supplement category.

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Data & references

Sources: USDA FoodData Central (Branded, fdcId 2419787, modified 1/28/2022)Updated 2026-04-24