STARKIST Salmon Pink In Water earns a FoodScore of 72/100 (Good), primarily driven by its significant protein content and valuable micronutrients, making it a solid choice for a convenient protein source.
This product scores 72/100 (Good) on FoodScore.
It provides 20.27g of protein per 100g, a key nutritional strength.
The sodium content is 202.7mg per 100g, which is moderate.
STARKIST Salmon Pink In Water is a NOVA class 2 food, indicating minimal processing.
It offers 45% DV of Vitamin D and 51% DV of Vitamin B12 per 100g.
Scores +25 points above the prepared category average (47/100 across 231 foods).
Fiber
0g
0% of Daily Value
Protein
20.27g
41% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
202.7mg
9% of Daily Value
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What it brings to the table
Protein (20.3g)+10
Micronutrients (Vitamin D, Vitamin B12)+4
Minimally processed (NOVA 2)+8
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What holds it back
Nothing significantly penalised here. Well done.
Why it scores 72
STARKIST Salmon Pink In Water achieves a FoodScore of 72/100, placing it in the 'Good' category. This score is largely attributed to its robust nutritional profile, particularly its high protein content, which contributes a significant +10 bonus. With 20.27g of protein per 100g, this product is an excellent source of this macronutrient. Furthermore, it receives a +4 bonus for its notable micronutrient contributions, specifically providing 45% DV for Vitamin D and 51% DV for Vitamin B12 per 100g. The product also benefits from being classified as NOVA class 2, meaning it is a processed culinary ingredient, which adds an +8 bonus for being minimally processed. There are no penalties applied to this STARKIST product, as it contains 0g of added sugar, 0g of saturated fat, and 0g of trans fat. The ingredient list is straightforward, featuring PINK SALMON, water, vegetable broth, and salt. Compared to a home-cooked version using whole ingredients, this product offers a very similar nutritional profile, with the added convenience of being pre-prepared.
Health benefits
What the nutrients in starkist salmon pink in water actually do for you, grounded in established dietary science.
Excellent Source of Protein
This product is an excellent source of protein, providing 20.27g per 100g. Protein is essential for muscle repair and growth, satiety, and overall body function. Including adequate protein in meals can help manage hunger and support a healthy metabolism. This makes STARKIST Salmon Pink In Water a convenient option for increasing protein intake without significant added fats or carbohydrates.
Rich in Vitamin D
STARKIST Salmon Pink In Water is a significant source of Vitamin D, contributing 45% of the Daily Value per 100g. Vitamin D is crucial for bone health by aiding calcium absorption and plays a role in immune function. Many Americans do not get enough Vitamin D, making foods like salmon valuable for meeting daily requirements. This product offers a practical way to boost your intake of this important vitamin.
High in Vitamin B12
This salmon product is notably high in Vitamin B12, providing 51% of the Daily Value per 100g. Vitamin B12 is vital for nerve function, red blood cell formation, and DNA synthesis. It is primarily found in animal products, making this a good option for individuals looking to ensure adequate intake, especially those who may have limited other animal product consumption. The presence of PINK SALMON directly contributes to this high B12 content.
STARKIST Salmon Pink In Water earns a FoodScore of 72/100 (Good), primarily driven by its significant protein content and valuable micronutrients, making it a solid choice for a convenient protein source.
How to eat it
STARKIST Salmon Pink In Water is a highly versatile and convenient protein source, ideal for quick meals and snacks. It's commonly used in salads, sandwiches, or as a standalone protein. The single-pouch serving size makes it easy to incorporate into various dishes without needing to cook or prepare fresh fish.
Combine with mixed greens, cherry tomatoes, and a light vinaigrette for a quick and nutritious salad.
Mix with Greek yogurt, diced celery, and herbs for a healthier alternative to traditional tuna salad, serving it on whole-grain crackers or in lettuce cups.
Flake into scrambled eggs or an omelet for a protein-rich breakfast or brunch option.
Use as a topping for baked potatoes or sweet potatoes, adding a source of lean protein and essential vitamins.
Incorporate into pasta dishes with a light sauce and vegetables for an easy weeknight meal.
Things to keep in mind
The ingredient list for STARKIST Salmon Pink In Water is minimal: PINK SALMON, water, vegetable broth, and salt. This product contains fish (salmon), which is a common allergen. Individuals with fish allergies should avoid this product. The sodium content is 202.7mg per 100g, which is a moderate amount. While not excessively high, those monitoring sodium intake due to conditions like hypertension should be mindful of portion sizes and overall daily sodium consumption. There are no artificial sweeteners, colors, or preservatives of concern in this formulation, making it a relatively clean option from an additive perspective.
STARKIST Salmon Pink In Water is considered a healthy choice, earning a FoodScore of 72/100. It is an excellent source of protein (20.27g per 100g) and provides significant amounts of Vitamin D (45% DV) and Vitamin B12 (51% DV). Its minimal processing and lack of added sugar further contribute to its positive nutritional profile.
How does STARKIST Salmon Pink In Water compare to other canned fish brands?
STARKIST Salmon Pink In Water compares favorably to many other canned or pouched fish options in the category, such as Bumble Bee or Chicken of the Sea. Its simple ingredient list and strong nutrient density, particularly for protein and key vitamins, make it a competitive choice. Always check the specific nutritional information and ingredient list of any product for direct comparison, especially regarding sodium levels and any added oils.
What is 'vegetable broth' in the ingredient list?
The 'vegetable broth' in the ingredient list is used to enhance flavor and maintain moisture in the product. It typically consists of water and various vegetable extracts or concentrates. In this STARKIST product, it contributes minimally to the overall nutritional values but helps ensure the salmon remains palatable and moist.
What is a recommended portion size for STARKIST Salmon Pink In Water?
The recommended serving size for STARKIST Salmon Pink In Water is one pouch, which is approximately 80g. This provides 95 calories, 20.27g of protein, and 202.7mg of sodium. This portion is suitable for a single meal or snack and can easily be incorporated into various dishes to meet your protein needs.
Can I eat STARKIST Salmon Pink In Water every day?
Yes, STARKIST Salmon Pink In Water can be part of a regular healthy diet. Its high protein and vitamin content make it a beneficial food. As with any food, variety in your diet is important. Consider rotating it with other protein sources to ensure a broad spectrum of nutrients.