grain · Serving 3/4 cup
Honey Nut Cheerios
Honey Nut Cheerios received a FoodScore of 42/100 (Poor). While it offers fiber and protein, it is penalized significantly for its high added sugar content and ultra-processed nature.
42
Poor
FoodScore / 100
Score breakdown
What it has going for it
Bonuses- Fiber (10.8g)+12
- Protein (9.5g)+5
- Micronutrients (Calcium, Iron, Magnesium, Phosphorus, Zinc, Vitamin A, Vitamin C, Vitamin D, Vitamin B12, Folate, Riboflavin)+12
What brings the score down
Penalties- Added sugar (24.3g)-25
- Sodium (514mg)-2
- Ultra-processed (NOVA 4)-10
Based on our published methodology (USDA Dietary Guidelines 2020-2025 + NIH DRI).
Nutrition facts
| Nutrient | Per 100g | % DV |
|---|---|---|
| Calories | 378 kcal | — |
| Total fat | 8.1 g | 10% |
| Saturated fat | 1.4 g | 7% |
| Trans fat | 0 g | — |
| Fiber | 10.8 g | 39% |
| Protein | 9.5 g | 19% |
| Added sugar | 24.3 g | 49% |
| Sodium | 514 mg | 22% |
| Potassium | 243 mg | 5% |
| Calcium | 378 mg | 29% |
| Iron | 12.2 mg | 68% |
| Magnesium | 70 mg | 17% |
| Phosphorus | 190 mg | 15% |
| Zinc | 9 mg | 82% |
| Vitamin A | 38 % | 38% |
| Vitamin C | 19 % | 19% |
| Vitamin D | 38 % | 38% |
| Vitamin E | 0 % | 0% |
| Vitamin K | 0 % | 0% |
| Vitamin B12 | 81 % | 81% |
| Folate | 100 % | 100% |
| Riboflavin | 38 % | 38% |
| Omega-3 | 0 g | — |
Ingredients: Whole grain oats, sugar, oat bran, modified corn starch, honey, brown sugar syrup, salt, tripotassium phosphate, canola oil, natural almond flavor, vitamin E (mixed tocopherols), vitamins and minerals
Eat this instead
Higher-scoring foods in the same category.
Frequently asked questions
- Are Honey Nut Cheerios a good choice for breakfast?
- Honey Nut Cheerios provide some fiber and protein, but they are also high in added sugar (24.3g per 100g) and are classified as ultra-processed (NOVA 4). Consider options with less added sugar for a more balanced breakfast.
- Are Honey Nut Cheerios good for weight loss?
- While Honey Nut Cheerios contain fiber, their high added sugar content contributes to a lower FoodScore. For weight loss, it's generally recommended to choose foods lower in added sugars to help manage calorie intake and promote satiety.
- Are Honey Nut Cheerios suitable for people with diabetes?
- Honey Nut Cheerios have a high amount of added sugar (24.3g per 100g). Individuals with diabetes should carefully monitor their sugar intake, and this cereal may not be the most suitable choice due to its high added sugar content.
- Are Honey Nut Cheerios ultra-processed?
- Yes, Honey Nut Cheerios are classified as NOVA 4, indicating they are an ultra-processed food. This classification means they undergo significant industrial processing and often contain high levels of added sugars, fats, and sodium.
Sources: USDA FoodData Central · FDA Nutrition Facts label
Updated 4/19/2026.