Side-by-side comparison

Honey Nut Cheerios vs GRAPE-NUTS FLAKES CEREAL

GRAPE-NUTS FLAKES CEREAL wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: Honey Nut Cheerios scores 42/100, GRAPE-NUTS FLAKES CEREAL scores 66/100. GRAPE-NUTS FLAKES CEREAL wins by 24 points on added sugar (7g vs 24.3g per 100 g) and saturated fat (0g vs 1.4g per 100 g).

0/ 100

grain

Honey Nut Cheerios

Poor · 3/4 cup

0/ 100

grain

GRAPE-NUTS FLAKES CEREAL

Good · 1 cup

Per 100gHoney Nut CheeriosGRAPE-NUTS FLAKES CEREAL

Calories378 kcal348.84 kcal

Protein9.5 g9.3 g

Fiber10.8 g11.6 g

Total fat8.1 g3.49 g

Saturated fat1.4 g0 g

Added sugar24.3 g7 g

Sodium514 mg465.12 mg

Potassium243 mg372.09 mg

Calcium378 mg23 mg

Iron12.2 mg29.3 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.