HEALTH WARRIOR DARK CHOCOLATE PEANUT HONEY, COCOA & PEANUTS PUMPKIN SEEDS BAR, DARK CHOCOLATE PEANUT
The HEALTH WARRIOR DARK CHOCOLATE PEANUT bar receives a FoodScore of 44/100 (Poor). Its score is significantly impacted by its **added sugar** content, despite notable protein and micronutrient contributions.
This HEALTH WARRIOR bar scores 44/100 (Poor) on the FoodScore scale.
It provides a substantial 22.9g of protein and is an excellent source of magnesium (95% DV).
A key concern is the 11.96g of added sugar per 100g, contributing to a lower score.
Classified as NOVA 3 (processed), it contains more ingredients than a plain sparkling water baseline.
Consider this bar as an occasional snack rather than a daily dietary staple due to its processed nature.
Scores +12 points above the beverage category average (32/100 across 3796 foods).
Fiber
5.71g
20% of Daily Value
Protein
22.91g
46% of Daily Value
Added sugar
11.96g
24% of Daily Value
Sodium
170.86mg
7% of Daily Value
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What it brings to the table
Fiber (5.7g)+7
Protein (22.9g)+10
Micronutrients (Iron, Magnesium)+4
−
What holds it back
Added sugar (12.0g)-14
Saturated fat (7.1g)-8
Processed (NOVA 3)-5
Why it scores 44
The HEALTH WARRIOR DARK CHOCOLATE PEANUT bar achieves a FoodScore of 44 out of 100, placing it in the 'Poor' category. This score reflects a balance of positive and negative nutritional attributes. On the positive side, the bar receives bonus points for its high protein content at 22.9g per 100g and a significant amount of fiber at 5.71g. It also provides valuable micronutrients, specifically 95% DV for magnesium and 43% DV for iron. However, these benefits are largely offset by several penalties. The most significant deduction comes from the added sugar content, which stands at 11.96g per 100g, contributing to a -14 point penalty. The presence of 7.14g of saturated fat also incurs an -8 point penalty. Furthermore, as a NOVA class 3 product, indicating it is processed, it receives a -5 point penalty. Ingredients like organic wildflower honey contribute to the added sugar, while organic peanuts and organic pumpkin seeds are sources of protein and healthy fats. Compared to a reference baseline like plain sparkling water, this bar is a much more complex food item with a higher caloric density and a mix of beneficial and less desirable components.
Health benefits
What the nutrients in health warrior dark chocolate peanut honey, cocoa & peanuts pumpkin seeds bar, dark chocolate peanut actually do for you, grounded in established dietary science.
Supports Muscle Maintenance and Satiety
This HEALTH WARRIOR bar is a good source of protein, providing 22.9g per 100g. Protein is essential for muscle repair and growth, and adequate intake can contribute to feelings of fullness, potentially aiding in weight management. The protein comes from ingredients like organic pumpkin seeds and organic peanuts, offering a plant-based protein source. Incorporating protein-rich snacks can help stabilize blood sugar levels and prevent overeating between meals.
Excellent Source of Magnesium
The bar delivers an impressive 95% DV of magnesium per 100g, making it an excellent source of this vital mineral. Magnesium plays a crucial role in over 300 enzymatic reactions in the body, supporting nerve and muscle function, blood glucose control, and blood pressure regulation. It also contributes to bone health and DNA synthesis. Consuming foods rich in magnesium, such as those with organic pumpkin seeds, can help meet daily requirements and support overall physiological function.
Contributes to Iron Intake
With 7.71mg of iron per 100g, this bar provides 43% of the Daily Value, making it a significant contributor to iron intake. Iron is fundamental for oxygen transport in the blood and energy production. Adequate iron levels are important for preventing fatigue and supporting cognitive function. The iron content in this bar, likely from the organic pumpkin seeds and organic peanuts, can be particularly beneficial for individuals who may struggle to meet their iron needs through diet alone.
The HEALTH WARRIOR DARK CHOCOLATE PEANUT bar receives a FoodScore of 44/100 (Poor). Its score is significantly impacted by its added sugar content, despite notable protein and micronutrient contributions.
How to eat it
Snack bars like the HEALTH WARRIOR DARK CHOCOLATE PEANUT bar are typically consumed as a convenient on-the-go snack or a quick energy boost. They are often eaten between meals or as a post-workout refuel. The standard serving size is one bar.
Pair this bar with a piece of fruit or a handful of vegetables to add additional fiber and micronutrients to your snack.
Consider this bar for occasions when you need a quick source of protein and energy, such as after light exercise or during a busy workday.
Due to its added sugar content, moderate your intake and avoid consuming multiple bars daily to manage overall sugar consumption.
If using as a meal replacement, supplement with other whole foods to ensure a balanced nutrient profile for the meal.
Things to keep in mind
This product contains peanuts, which are a common allergen. Individuals with peanut allergies should avoid this bar. While the bar provides beneficial nutrients, its NOVA class 3 designation indicates it is processed. The presence of organic wildflower honey contributes to the added sugar content, which individuals monitoring their sugar intake, such as those with diabetes, should consider. The saturated fat content, at 7.14g per 100g, is also a factor for those managing cardiovascular health. There are no artificial colors, flavors, or preservatives listed, which may be a preference for some consumers.
Is HEALTH WARRIOR DARK CHOCOLATE PEANUT bar healthy?
The HEALTH WARRIOR DARK CHOCOLATE PEANUT bar has a FoodScore of 44/100 (Poor). While it offers a good amount of protein and essential minerals like magnesium and iron, its score is lowered by its added sugar and saturated fat content. It can fit into a balanced diet when consumed in moderation and alongside other nutrient-dense foods.
How does HEALTH WARRIOR compare to other snack bars?
Compared to some other snack bars in the market, such as a KIND Bar, the HEALTH WARRIOR bar offers a higher protein content (22.9g vs. typically 6-12g for KIND). However, it also contains added sugar from sources like organic wildflower honey, which is a factor to consider. Its NOVA 3 classification means it's a processed food, similar to many other convenient snack bars.
What is 'organic Dutch process cocoa powder'?
Organic Dutch process cocoa powder is cocoa that has been washed in a potassium carbonate solution to neutralize its acidity. This process gives it a milder flavor and darker color compared to natural cocoa. Nutritionally, it may have slightly less antioxidant content than natural cocoa, but it still contributes to the flavor profile of the bar.
What is a recommended serving size for this bar?
The recommended serving size for this HEALTH WARRIOR bar is 1 bar. While the nutritional information is provided per 100g for standardization, it's important to consider the nutrients in a single bar when planning your intake. Consuming more than one bar can significantly increase your intake of calories, added sugar, and fat.
Can this bar be part of a weight management plan?
Due to its caloric density (514.29 calories per 100g) and added sugar content, this bar should be consumed mindfully if you are managing your weight. While its protein and fiber can contribute to satiety, it's important to factor it into your overall daily caloric and macronutrient goals. Portion control is key.