KRAFT FOODS GLOBAL, INC. MIXED NUTS earns a FoodScore of 66/100 (Good), primarily driven by its significant protein and fiber content, balanced against its saturated fat and processed nature.
This product scores 66/100, indicating a good nutritional profile for a snack.
It provides 17.89g of protein and 7.11g of fiber per 100g, contributing positively to satiety.
A notable concern is the 7.14g of saturated fat per 100g.
As a NOVA 3 processed food, it is a more processed option compared to whole, unsalted nuts.
Portion control is important due to the high calorie density of 607.14 calories per 100g.
Scores +25 points above the snack category average (41/100 across 2903 foods).
KRAFT FOODS GLOBAL, INC. MIXED NUTS achieves a FoodScore of 66 out of 100, positioning it as a good snack choice. The score benefits significantly from its high protein content (17.89g per 100g) and substantial fiber (7.11g per 100g), which contribute +10 and +9 points respectively. The product also receives a +10 bonus for its micronutrient density, providing meaningful amounts of potassium, calcium, iron, magnesium, and phosphorus. However, the score is tempered by penalties. The presence of 7.14g of saturated fat per 100g results in an 8-point deduction. Additionally, as a NOVA 3 classified food, it incurs a 5-point penalty for being processed. The ingredient list includes PEANUT AND/OR COTTONSEED OIL, which contributes to the fat content. While the product contains no added sugar, its overall processing and fat profile prevent it from achieving a higher score compared to a whole-food snack alternative like raw, unsalted nuts.
Health benefits
What the nutrients in kraft foods global, . mixed nuts actually do for you, grounded in established dietary science.
Supports Satiety and Muscle Maintenance
This mixed nuts product offers a significant amount of protein, with 17.89g per 100g. Protein is crucial for building and repairing tissues, including muscle, and plays a key role in hormone and enzyme production. Consuming protein-rich snacks can help promote feelings of fullness, potentially reducing overall calorie intake throughout the day. The combination of various nuts like CASHEWS and ALMONDS contributes to this protein profile.
Contributes to Digestive Health
With 7.11g of fiber per 100g, KRAFT FOODS GLOBAL, INC. MIXED NUTS provides a good source of dietary fiber. Fiber is essential for maintaining a healthy digestive system, aiding in regular bowel movements and supporting gut microbiome diversity. Adequate fiber intake can also help manage blood sugar levels and contribute to satiety. Incorporating fiber-rich foods like these nuts into your diet can support overall digestive wellness.
Rich in Essential Minerals
This product is a notable source of several essential minerals, including magnesium (68% DV), iron (29% DV), and potassium (15% DV) per 100g. Magnesium is vital for muscle and nerve function, blood glucose control, and blood pressure regulation. Iron is critical for oxygen transport in the blood, and potassium is important for maintaining fluid balance and nerve signals. These minerals, found in nuts like BRAZIL NUTS and PECANS, contribute to various bodily functions.
KRAFT FOODS GLOBAL, INC. MIXED NUTS earns a FoodScore of 66/100 (Good), primarily driven by its significant protein and fiber content, balanced against its saturated fat and processed nature.
How to eat it
Mixed nuts are a common snack, often consumed directly from the package. They can also be incorporated into meals for added texture and nutrients. Due to their calorie density, portion control is key to fitting them into a balanced diet.
Measure out a serving size (1 oz) to help manage calorie intake and avoid overconsumption.
Pair with fruit or vegetables to create a more balanced snack with additional vitamins and fiber.
Chop and sprinkle over salads or oatmeal for added crunch and nutrients, enhancing meal satisfaction.
Consider unsalted or lightly salted varieties if you are monitoring your sodium intake.
Things to keep in mind
Individuals with nut allergies (peanuts, tree nuts like cashews, almonds, Brazil nuts, pecans, pistachios) should avoid this product as it contains multiple types of nuts. The product also contains PEANUT AND/OR COTTONSEED OIL, which may be a concern for those with peanut allergies or those wishing to avoid certain oils. While the sodium content (286.07mg per 100g) is not excessively high, individuals on a sodium-restricted diet should be mindful of portion sizes. There are no artificial colors, flavors, or sweeteners listed, making it a relatively clean label in that regard.
KRAFT FOODS GLOBAL, INC. MIXED NUTS has a FoodScore of 66/100, which is considered 'Good.' It is a nutritionally dense snack providing protein, fiber, and essential minerals. However, it is also calorie-dense and contains saturated fat, so moderation and portion control are important for a balanced diet.
How does KRAFT FOODS GLOBAL, INC. MIXED NUTS compare to other mixed nut brands?
Compared to a brand like Planters Mixed Nuts, KRAFT FOODS GLOBAL, INC. MIXED NUTS offers a similar nutritional profile, often with comparable protein, fiber, and fat content. The specific blend of nuts and the type of oil used, such as PEANUT AND/OR COTTONSEED OIL, can vary between brands, influencing micronutrient levels and overall fat composition. Always check the nutrition label for direct comparison.
What is the significance of 'sea salt' in the ingredient list?
Sea salt is a common ingredient used for flavoring in many snack foods, including KRAFT FOODS GLOBAL, INC. MIXED NUTS. Nutritionally, sea salt is primarily sodium chloride, similar to table salt. While it may contain trace minerals, these are typically in very small amounts and do not significantly alter its nutritional impact compared to regular salt. Its primary role here is to enhance flavor.
What is a recommended serving size for these mixed nuts?
The recommended serving size for KRAFT FOODS GLOBAL, INC. MIXED NUTS is 1 ounce (approximately 28 grams). This portion provides a reasonable amount of nutrients without contributing excessive calories or fat. Sticking to this serving size helps ensure you get the benefits of the nuts without overconsuming.
Can I use these mixed nuts in cooking or baking?
Yes, these mixed nuts can be used in cooking and baking to add flavor, texture, and nutritional value. They are suitable for adding to granola, trail mix, baked goods, or as a topping for savory dishes. Consider that they are already salted, so you may need to adjust other salt in your recipe accordingly.