HEALTH WARRIOR HONEY SEA SALT PUMPKIN SEEDS BAR, HONEY SEA SALT
The HEALTH WARRIOR HONEY SEA SALT PUMPKIN SEEDS BAR scores 59/100 (Decent) due to its notable protein and fiber content, balanced by a moderate amount of added sugar.
This bar has a FoodScore of 59/100, placing it in the 'Decent' category.
It provides 22.9g of protein and 5.7g of fiber per 100g, contributing positively to satiety.
A serving contains 14g of added sugar per 100g, which is a moderate amount to consider.
Classified as NOVA 2, it is a processed culinary ingredient, more processed than whole foods.
Consider this bar as an occasional snack rather than a daily staple due to its added sugar.
Scores +18 points above the snack category average (41/100 across 2903 foods).
Fiber
5.71g
20% of Daily Value
Protein
22.91g
46% of Daily Value
Added sugar
14g
28% of Daily Value
Sodium
186mg
8% of Daily Value
+
What it brings to the table
Fiber (5.7g)+7
Protein (22.9g)+10
Micronutrients (Iron, Magnesium)+4
Healthy fat profile+10
Minimally processed (NOVA 2)+8
Bonus cap (+35)-4
−
What holds it back
Added sugar (14g)-18
Saturated fat (7.1g)-8
Why it scores 59
The HEALTH WARRIOR HONEY SEA SALT PUMPKIN SEEDS BAR achieves a FoodScore of 59 out of 100. This score reflects a balance of beneficial nutrients and some areas for moderation. On the positive side, the product receives significant bonuses for its protein content, providing 22.9g per 100g, and its fiber content at 5.7g per 100g. The presence of micronutrients like iron (29% DV) and magnesium (95% DV) also contributes positively. Its healthy fat profile and classification as NOVA 2 (minimally processed) further boost its score. However, these bonuses are partially offset by penalties, primarily from the added sugar, which stands at 14g per 100g. While not excessively high, this amount contributes to the overall caloric load from sweeteners like organic wildflower honey. The saturated fat content of 7.1g per 100g also incurs a minor penalty. Compared to whole-food alternatives such as raw almonds or a hard-boiled egg with fruit, this bar offers convenience but with a higher amount of added sugar.
Health benefits
What the nutrients in health warrior honey sea salt pumpkin seeds bar, honey sea salt actually do for you, grounded in established dietary science.
Supports Satiety and Muscle Maintenance
This bar is a good source of protein, offering 22.9g per 100g. Protein is essential for muscle repair and growth, and it plays a key role in promoting feelings of fullness, which can help manage appetite. Including protein-rich snacks like the HEALTH WARRIOR bar can be beneficial for individuals looking to maintain muscle mass or support satiety between meals.
Contributes to Digestive Health
With 5.7g of fiber per 100g, this product can contribute to your daily fiber intake. Dietary fiber is crucial for maintaining healthy digestion and promoting regular bowel movements. Adequate fiber intake may also help stabilize blood sugar levels and support overall gut health. The fiber in this bar primarily comes from organic pumpkin seeds and organic milled quinoa.
Provides Essential Minerals
The HEALTH WARRIOR bar is a notable source of magnesium, providing 95% of the Daily Value per 100g, and iron, with 29% of the Daily Value. Magnesium is involved in over 300 biochemical reactions in the body, including muscle and nerve function, blood glucose control, and blood pressure regulation. Iron is vital for oxygen transport and energy production. These minerals are primarily derived from the organic pumpkin seeds.
The HEALTH WARRIOR HONEY SEA SALT PUMPKIN SEEDS BAR scores 59/100 (Decent) due to its notable protein and fiber content, balanced by a moderate amount of added sugar.
How to eat it
Snack bars like the HEALTH WARRIOR HONEY SEA SALT PUMPKIN SEEDS BAR are commonly consumed as a convenient, on-the-go snack or a quick energy boost. They are typically eaten as a single bar serving, often between meals or after physical activity.
Pair with a piece of fruit like an apple or a banana to add more fiber and micronutrients, creating a more balanced snack.
Consider this bar for post-workout recovery due to its protein content, which can aid in muscle repair.
If monitoring added sugar intake, consider consuming only half a bar and saving the rest for later to moderate sugar consumption.
Use as an occasional substitute for a more nutrient-dense whole food snack, especially when time is limited.
Things to keep in mind
This product contains organic pumpkin seeds, which are a common allergen. Individuals with seed allergies should avoid this product. The ingredient list is relatively simple, without many of the common food additives like artificial sweeteners, colors, or preservatives that can be a concern for some consumers. The product does contain organic coconut oil, which contributes to its saturated fat content. While the added sugar content is moderate, individuals managing blood sugar levels should be mindful of the 14g of added sugar per 100g serving and consider portion sizes.
Is HEALTH WARRIOR HONEY SEA SALT PUMPKIN SEEDS BAR healthy?
The HEALTH WARRIOR bar scores 59/100, placing it in the 'Decent' category. It offers beneficial protein and fiber from ingredients like organic pumpkin seeds and quinoa, along with essential minerals. However, it also contains 14g of added sugar per 100g, which is a factor to consider for overall dietary balance. It can be part of a healthy diet when consumed in moderation.
How does HEALTH WARRIOR compare to other snack bars like RXBar?
Compared to an RXBar, which often has a simpler ingredient list and focuses on whole food ingredients like dates, nuts, and egg whites, the HEALTH WARRIOR bar also emphasizes seeds and quinoa. Both can be good sources of protein and fiber. The key difference often lies in the specific nutrient profile, such as the type and amount of added sugars or fats. Always check the nutrition facts panel for a direct comparison based on your dietary needs.
What is 'organic milled quinoa' and why is it in this bar?
Organic milled quinoa refers to quinoa grains that have been ground into a finer texture. Quinoa is a complete protein source and provides fiber, making it a nutritious addition. In this bar, it likely contributes to the texture, binding, and enhances the overall nutritional profile, particularly boosting the protein and fiber content.
What is a reasonable portion size for this bar?
The serving size is one bar. While it offers good nutrients, consuming one bar provides 14g of added sugar. For individuals mindful of their sugar intake, especially if consuming other sources of added sugar throughout the day, considering half a bar as a portion or enjoying it less frequently might be appropriate. Always consider your overall daily dietary intake.
Can this bar be eaten by someone with a nut allergy?
The ingredient list for the HEALTH WARRIOR HONEY SEA SALT PUMPKIN SEEDS BAR does not explicitly list tree nuts or peanuts. However, it does contain organic pumpkin seeds, which are a common allergen. Individuals with severe nut or seed allergies should always check the packaging for cross-contamination warnings and consult with their doctor or a registered dietitian if they have concerns.