SIMPLE TRUTH ROASTED CASHEWS, SEA SALT scores 56/100 (Decent). Its biggest driver is the **significant protein and micronutrient content** from the cashews themselves, balanced by penalties for saturated fat and processing.
This product received a FoodScore of 56/100, categorized as Decent.
A 100g serving provides 17.9g of protein and 3.6g of fiber.
The product contains 8.9g of saturated fat per 100g, contributing to score penalties.
It is a NOVA class 3 (processed) snack, indicating some level of industrial processing.
Portion control is key due to the high calorie density of 571 calories per 100g.
Scores +15 points above the snack category average (41/100 across 2903 foods).
SIMPLE TRUTH ROASTED CASHEWS, SEA SALT achieves a FoodScore of 56 out of 100, placing it in the 'Decent' category. This score reflects a balance of beneficial nutrients and some less favorable aspects. On the positive side, the product receives significant bonuses for its protein content, providing 17.9g per 100g, and its micronutrient density, with notable amounts of potassium, iron, magnesium, phosphorus, and zinc. The presence of 3.6g of fiber also contributes positively. However, the product incurs penalties primarily due to its saturated fat content (8.9g per 100g), which is a factor in dietary guidelines. Additionally, the inclusion of vegetable oil (peanut, cottonseed, soybean, and/or sunflower oil) and the overall processing level classify it as NOVA class 3, leading to a processing penalty. While the sodium content of 428.57mg per 100g is moderate, it still results in a minor penalty. Compared to a whole-food snack alternative like plain, raw cashews, this product's score is slightly lower due to the added oils and processing, although it retains many of the inherent nutritional benefits of cashews.
Health benefits
What the nutrients in simple truth, roasted cashews, sea salt, sea salt actually do for you, grounded in established dietary science.
Source of Essential Minerals
SIMPLE TRUTH ROASTED CASHEWS provide a meaningful source of several essential minerals. A 100g serving contributes 68% of the Daily Value for magnesium, 49% for zinc, and 36% for iron. These minerals play crucial roles in various bodily functions, including energy production, immune system support, and oxygen transport. Incorporating these cashews into a balanced diet can help meet daily mineral requirements.
Good Protein Contribution
This product offers a substantial amount of plant-based protein, with 17.9g per 100g. Protein is vital for muscle repair, growth, and overall satiety, which can be beneficial for managing hunger between meals. For individuals seeking to increase their protein intake, especially from non-animal sources, these cashews can be a convenient option to support their dietary goals.
Provides Dietary Fiber
SIMPLE TRUTH ROASTED CASHEWS contain 3.6g of dietary fiber per 100g. Dietary fiber is important for digestive health and can contribute to feelings of fullness, which may aid in weight management. While not exceptionally high, this fiber content adds to the nutritional value of the snack, supporting a healthy digestive system when consumed as part of a varied diet.
SIMPLE TRUTH ROASTED CASHEWS, SEA SALT scores 56/100 (Decent). Its biggest driver is the significant protein and micronutrient content from the cashews themselves, balanced by penalties for saturated fat and processing.
How to eat it
Roasted cashews are typically consumed as a standalone snack or added to various dishes for texture and flavor. A common portion is around a quarter cup, which is easy to overconsume due to their high calorie density.
Combine with fresh fruit or vegetables to create a more balanced snack with additional fiber and vitamins.
Use as a topping for salads or yogurt to add healthy fats and protein without excessive portion sizes.
Measure out a serving (0.25 cup) before eating to help manage calorie intake and avoid overconsumption.
Consider using them in homemade trail mix with unsalted nuts and seeds to control sodium levels.
Things to keep in mind
Individuals with peanut or tree nut allergies should exercise caution, as the ingredient list specifies "PEANUT" oil, and cashews themselves are tree nuts. While the product contains sea salt, the overall sodium content of 428.57mg per 100g is moderate, but those monitoring sodium intake should be mindful of portion sizes. The use of vegetable oil (peanut, cottonseed, soybean, and/or sunflower oil) contributes to the fat content, including saturated fat. There are no artificial colors, flavors, or sweeteners listed, making it a relatively straightforward ingredient profile for a processed snack.
Is SIMPLE TRUTH ROASTED CASHEWS, SEA SALT healthy?
SIMPLE TRUTH ROASTED CASHEWS, SEA SALT scores 56/100, placing it in the 'Decent' category. It offers good amounts of protein and essential minerals like magnesium and iron. However, its saturated fat content and processing level contribute to penalties, so moderation is key.
How does SIMPLE TRUTH ROASTED CASHEWS compare to Planters Dry Roasted Peanuts?
Compared to Planters Dry Roasted Peanuts, SIMPLE TRUTH ROASTED CASHEWS have a similar calorie density and provide comparable protein and fiber. Both are processed snacks (NOVA 3). The specific micronutrient profiles will differ, but both can be part of a balanced diet when consumed in appropriate portions.
What is the role of 'vegetable oil' in this product?
The 'vegetable oil' (peanut, cottonseed, soybean, and/or sunflower oil) in SIMPLE TRUTH ROASTED CASHEWS is used for roasting, which contributes to the product's flavor and texture. It also adds to the total fat content, including some saturated fat, which impacts the overall FoodScore.
What is a recommended portion size for these cashews?
The recommended serving size for SIMPLE TRUTH ROASTED CASHEWS is 0.25 cup. Adhering to this portion helps manage the intake of calories and fats, as cashews are calorie-dense. For a 100g serving, the calorie count is 571.43.
Are these cashews suitable for a low-sodium diet?
With 428.57mg of sodium per 100g, SIMPLE TRUTH ROASTED CASHEWS are not considered a low-sodium food. Individuals on a low-sodium diet should consume them sparingly or opt for unsalted nut varieties to better manage their sodium intake.