The HEALTH WARRIOR Pumpkin Seed Bar Honey Cinnamon scores 41/100 (Poor) on FoodScore. Its score is significantly impacted by its **added sugar** content, despite beneficial contributions from protein and certain micronutrients.
This HEALTH WARRIOR bar has a FoodScore of 41/100, categorized as Poor.
It provides a notable 22.22g of protein per 100g, contributing positively to satiety.
A significant concern is the 13.61g of added sugar per 100g.
Compared to whole-food alternatives, this NOVA 3 processed bar offers less nutritional density.
Consider this bar as an occasional snack due to its added sugar and processed nature.
Scores -8 points above the snack category average (49/100 across 108 foods).
Fiber
5.61g
20% of Daily Value
Protein
22.22g
44% of Daily Value
Added sugar
13.61g
27% of Daily Value
Sodium
111.11mg
5% of Daily Value
+
What it brings to the table
Fiber (5.6g)+6
Protein (22.2g)+10
Micronutrients (Iron, Magnesium)+4
−
What holds it back
Added sugar (13.6g)-17
Saturated fat (6.9g)-7
Processed (NOVA 3)-5
Why it scores 41
The HEALTH WARRIOR Pumpkin Seed Bar Honey Cinnamon receives a FoodScore of 41 out of 100, placing it in the Poor category. This score is primarily influenced by its added sugar content, which contributes a significant penalty of -17 points due to 13.61g per 100g. Additionally, the presence of 6.94g of saturated fat per 100g results in a -7 point penalty. As a NOVA 3 processed food, it incurs a further -5 point penalty. On the positive side, the bar benefits from its protein content, providing 22.22g per 100g, which adds +10 points. The fiber content of 5.61g per 100g also contributes +6 points. Micronutrients such as iron (28% DV) and magnesium (93% DV) add +4 points. While the bar features organic pumpkin seeds as its primary ingredient, the inclusion of organic wildflower honey contributes to the added sugar content. Compared to whole-food alternatives like raw almonds or a hard-boiled egg with fruit, this bar is more processed and contains a higher amount of added sugar.
Health benefits
What the nutrients in health warrior pumpkin seed bar honey cinnamon actually do for you, grounded in established dietary science.
Good Source of Protein
This HEALTH WARRIOR bar provides 22.22g of protein per 100g, making it a good source of protein. Protein is essential for muscle repair, growth, and overall bodily functions. Including adequate protein in snacks can help promote satiety and manage hunger between meals. The primary protein source in this bar is organic pumpkin seeds, which are known for their plant-based protein content.
Rich in Magnesium
With 389mg of magnesium per 100g, this bar delivers 93% of the Daily Value, making it an excellent source of magnesium. Magnesium is a vital mineral involved in over 300 enzymatic reactions in the body, supporting muscle and nerve function, blood glucose control, and blood pressure regulation. Consuming foods rich in magnesium, like those containing organic pumpkin seeds, can contribute to meeting daily requirements for this important nutrient.
Source of Iron
The Health Warrior Pumpkin Seed Bar provides 5mg of iron per 100g, which is 28% of the Daily Value. Iron is a crucial mineral for oxygen transport in the blood and energy production. Including foods that are a source of iron can help prevent iron deficiency, which can lead to fatigue and weakness. The iron content in this bar primarily comes from its organic pumpkin seeds and organic milled quinoa.
The HEALTH WARRIOR Pumpkin Seed Bar Honey Cinnamon scores 41/100 (Poor) on FoodScore. Its score is significantly impacted by its added sugar content, despite beneficial contributions from protein and certain micronutrients.
How to eat it
Snack bars like the Health Warrior Pumpkin Seed Bar are typically consumed as a convenient on-the-go snack or a quick energy boost. They are often eaten between meals or as part of a light breakfast. A common portion is one bar.
To balance the added sugar content, pair this bar with a piece of fresh fruit or a handful of unsalted nuts.
Consider this bar for occasions when a convenient, portable snack is necessary, rather than as a daily staple.
If you are monitoring your sugar intake, be mindful of the 13.61g of added sugar per 100g and adjust other sugar sources in your diet.
For a more complete snack, combine half a bar with a serving of plain Greek yogurt to boost protein and reduce overall added sugar intake per serving.
Things to keep in mind
This product contains organic wildflower honey, which contributes to its added sugar content. Individuals managing blood sugar levels, such as those with diabetes, should be aware of the 13.61g of added sugar per 100g. While the ingredient list is relatively short and features recognizable components, it is classified as a NOVA 3 processed food. The product does not declare common allergens like milk, soy, wheat, tree nuts, peanuts, or egg on its ingredient list, but consumers with severe allergies should always check for cross-contamination warnings on the packaging. Overall, the bar is generally unremarkable regarding specific additives that typically raise concerns.
Is HEALTH WARRIOR Pumpkin Seed Bar Honey Cinnamon healthy?
The HEALTH WARRIOR Pumpkin Seed Bar Honey Cinnamon has a FoodScore of 41/100, categorized as Poor. While it offers beneficial protein (22.22g/100g) and is rich in magnesium (93% DV), its added sugar content (13.61g/100g) significantly impacts its overall nutritional score. It is best considered an occasional snack rather than a daily healthy staple.
How does HEALTH WARRIOR Pumpkin Seed Bar compare to other snack bars?
Compared to some other snack bars like RXBAR, which often feature minimal added sugar and whole food ingredients, the HEALTH WARRIOR bar contains a notable amount of added sugar from organic wildflower honey. However, it offers a higher protein content (22.22g/100g) than some fruit-and-nut-based bars. Its nutritional profile falls between highly processed candy bars and less processed whole-food bars.
What is the role of organic milled quinoa in this bar?
Organic milled quinoa in the HEALTH WARRIOR bar contributes to its fiber content (5.61g/100g) and provides additional plant-based protein. Quinoa is a complete protein, meaning it contains all nine essential amino acids. Its inclusion enhances the nutritional density of the bar beyond just the pumpkin seeds.
How many HEALTH WARRIOR bars can I eat in a day?
Given the 13.61g of added sugar per 100g, it is advisable to consume the HEALTH WARRIOR Pumpkin Seed Bar in moderation. For most individuals, one bar occasionally as a snack is a reasonable portion. Exceeding this, especially if consuming other sources of added sugar throughout the day, could lead to an intake higher than recommended dietary guidelines.
Is this bar suitable for a vegetarian or vegan diet?
The HEALTH WARRIOR Pumpkin Seed Bar Honey Cinnamon is suitable for vegetarians, as all its ingredients are plant-based except for organic wildflower honey. Since honey is an animal product, this bar is not suitable for a strict vegan diet. Individuals following a vegan diet should look for bars sweetened with plant-based alternatives like maple syrup or agave nectar.