BARBARA'S BROWN RICE CRISPS CEREAL, BROWN RICE CRISPS
BARBARA'S BROWN RICE CRISPS CEREAL scores 65/100 (Good) on FoodScore, primarily due to its **minimal processing** and modest protein content, despite a low fiber count.
BARBARA'S BROWN RICE CRISPS CEREAL has a FoodScore of 65/100, indicating a Good nutritional profile.
This product is classified as NOVA 2, meaning it is minimally processed.
Each 100g serving contains 2.4g of added sugar, a relatively low amount for a cereal.
With 7.3g protein per 100g, it offers more protein than many similar rice-based cereals.
This cereal can be part of a balanced breakfast when paired with protein and fiber sources.
Scores +24 points above the snack category average (41/100 across 2903 foods).
Fiber
2.4g
9% of Daily Value
Protein
7.32g
15% of Daily Value
Added sugar
2.4g
5% of Daily Value
Sodium
304.88mg
13% of Daily Value
+
What it brings to the table
Fiber (2.4g)+2
Protein (7.3g)+3
Micronutrients (Iron)+2
Minimally processed (NOVA 2)+8
−
What holds it back
Nothing significantly penalised here. Well done.
Why it scores 65
BARBARA'S BROWN RICE CRISPS CEREAL achieves a FoodScore of 65/100, placing it in the 'Good' category. This score is positively influenced by its classification as a NOVA 2 food, indicating it is minimally processed, which contributes significantly to its overall rating. The ingredient list is short and straightforward, featuring organic whole grain brown rice, organic cane sugar, and sea salt. Per 100g, the cereal provides 7.3g of protein, earning a +3 bonus, and 2.4g of fiber, which adds a +2 bonus. It also receives a +2 bonus for its iron content (11% DV). The product contains a modest 2.4g of added sugar per 100g, which is lower than many breakfast cereals, and 304.88mg of sodium, which is not excessively high. Compared to whole-food alternatives like raw almonds or a hard-boiled egg with fruit, BARBARA'S offers less fiber and a different nutrient density, but it stands out among cereals for its simplicity and lower added sugar.
Health benefits
What the nutrients in barbara's brown rice crisps cereal, brown rice crisps actually do for you, grounded in established dietary science.
Supports a Minimally Processed Diet
BARBARA'S BROWN RICE CRISPS CEREAL is categorized as a NOVA 2 food, meaning it consists of processed culinary ingredients. This classification indicates that the product is closer to its whole-food origins compared to ultra-processed foods, which often contain numerous additives and artificial ingredients. Choosing minimally processed options like this cereal can contribute to a dietary pattern that emphasizes whole foods and reduces exposure to highly refined components, aligning with general dietary guidelines for overall health and well-being.
Provides Whole Grains
The primary ingredient in BARBARA'S BROWN RICE CRISPS CEREAL is organic whole grain brown rice. Whole grains are an important part of a balanced diet, providing complex carbohydrates, some fiber, and various micronutrients. Consuming whole grains regularly is associated with maintaining digestive health and can contribute to sustained energy levels. While the fiber content in this specific product is not exceptionally high (2.4g per 100g), it still offers the benefits of a whole grain base.
Source of Iron
BARBARA'S BROWN RICE CRISPS CEREAL contributes to daily iron intake, providing 1.95mg per 100g, which is 11% of the Daily Value. Iron is an essential mineral vital for oxygen transport in the blood and plays a role in energy metabolism. Including foods that offer a source of iron, especially for individuals who may have higher needs or limited dietary sources, can help support overall health and prevent deficiencies. This cereal can be a convenient way to add some iron to a breakfast meal.
BARBARA'S BROWN RICE CRISPS CEREAL scores 65/100 (Good) on FoodScore, primarily due to its minimal processing and modest protein content, despite a low fiber count.
How to eat it
BARBARA'S BROWN RICE CRISPS CEREAL is typically consumed as a breakfast cereal with milk or as a light snack. Its crispy texture makes it versatile for various uses, but it's important to consider its nutritional profile in the context of a full meal. A common serving size is 1 1/3 cups, which is about 34g.
Pair with protein-rich dairy or plant-based milk and fresh fruit to enhance fiber and nutrient intake.
Use as a crunchy topping for yogurt or smoothies to add texture without excessive added sugar.
Combine with nuts or seeds for a more balanced snack that provides healthy fats and additional protein.
Be mindful of portion sizes, as the light texture can lead to overconsumption if not measured.
Things to keep in mind
BARBARA'S BROWN RICE CRISPS CEREAL has a relatively clean ingredient list, with organic whole grain brown rice as the primary component. It contains organic cane sugar, which contributes 2.4g of added sugar per 100g. While this amount is not high, individuals monitoring sugar intake, such as those with diabetes, should account for it. The product is free from common allergens like milk, soy, wheat, tree nuts, peanuts, and eggs, making it suitable for individuals with these sensitivities. There are no artificial colors, flavors, or preservatives listed. The sodium content is moderate at 304.88mg per 100g, which is generally not a concern for most healthy adults but should be considered by those on sodium-restricted diets.
BARBARA'S BROWN RICE CRISPS CEREAL scores 65/100 (Good) on FoodScore. It is considered a minimally processed food (NOVA 2) and offers whole grains, some protein, and iron. While it contains a small amount of added sugar, its overall profile is generally favorable compared to many other breakfast cereals.
How does BARBARA'S BROWN RICE CRISPS CEREAL compare to Kellogg's Rice Krispies?
BARBARA'S BROWN RICE CRISPS CEREAL is made with organic whole grain brown rice and has a simpler ingredient list. Compared to Kellogg's Rice Krispies, which typically contain white rice and more added sugars, BARBARA'S offers the benefits of whole grains and a lower added sugar content, making it a potentially more nutritionally sound choice.
What is 'organic whole grain brown rice' and why is it important?
Organic whole grain brown rice means the rice retains its bran and germ layers, which are rich in fiber, vitamins, and minerals, unlike white rice. Being organic indicates it was grown without synthetic pesticides or fertilizers. This ingredient choice contributes to the cereal's whole grain benefits and its minimally processed classification.
What is a recommended serving size for BARBARA'S BROWN RICE CRISPS CEREAL?
The recommended serving size for BARBARA'S BROWN RICE CRISPS CEREAL is 1 1/3 cups (34g). This portion provides 133 calories, 2.5g protein, and 0.8g fiber. It's important to measure your serving to manage calorie and nutrient intake, especially when adding milk or other toppings, to ensure a balanced meal or snack.
Can BARBARA'S BROWN RICE CRISPS CEREAL be part of a gluten-free diet?
Yes, BARBARA'S BROWN RICE CRISPS CEREAL is made from brown rice, which is naturally gluten-free. The ingredient list does not contain any gluten-containing grains like wheat, barley, or rye. This makes it a suitable option for individuals following a gluten-free diet, provided there are no cross-contamination concerns in manufacturing, which is typically indicated on the packaging.