KIND, ALMOND PROTEIN BAR, HICKORY SMOKED, HICKORY SMOKED
KIND, ALMOND PROTEIN BAR, HICKORY SMOKED scores 65/100 (Good) on FoodScore, primarily due to its notable protein and micronutrient content, balanced against its NOVA 3 processing and added sugar.
This KIND bar achieved a FoodScore of 65/100, indicating a good nutritional profile.
It provides 22.2g of protein per 100g, a significant amount for a snack bar.
The bar contains 9.3g of added sugar per 100g, contributing to a penalty in its score.
Compared to raw almonds, this bar is more processed but offers a convenient protein source.
Portion control is important, as one bar provides 511 calories per 100g.
Scores +24 points above the snack category average (41/100 across 2903 foods).
The KIND, ALMOND PROTEIN BAR, HICKORY SMOKED earned a FoodScore of 65 out of 100, placing it in the 'Good' category. This score reflects a balance of beneficial nutrients and some less favorable components. The bar receives significant bonuses for its protein content, at 22.2g per 100g, and its fiber content, providing 6.71g per 100g. Additionally, it contributes meaningfully to daily values for several micronutrients, including potassium, calcium, iron, and magnesium. However, penalties are applied due to the presence of 9.3g of added sugar per 100g, primarily from honey and non GMO glucose, which are common sweeteners in snack bars. The product's NOVA class 3 designation, indicating it is a processed food, also incurs a penalty. While convenient, this bar is more processed than whole-food alternatives like raw almonds or a hard-boiled egg with fruit, which would typically score higher due to their minimal processing and lack of added sugars.
Health benefits
What the nutrients in kind, almond protein bar, hickory smoked, hickory smoked actually do for you, grounded in established dietary science.
Supports Muscle Maintenance and Satiety
This KIND bar is a good source of protein, providing 22.2g per 100g. Protein is essential for muscle repair and growth, and consuming adequate amounts can help with satiety, potentially reducing overall calorie intake throughout the day. The protein comes from a blend of almonds, pumpkin seeds, hemp seeds, and pea crisp, offering a diverse amino acid profile. Including this bar as part of a balanced diet can contribute to meeting daily protein needs, especially for individuals with higher requirements.
Contributes to Bone and Nerve Health
The bar offers notable amounts of several key minerals. With 222mg of magnesium per 100g, it provides 53% of the Daily Value, and 178mg of calcium (14% DV). Magnesium is crucial for over 300 enzymatic reactions in the body, including those involved in muscle and nerve function, blood glucose control, and blood pressure regulation. Calcium is well-known for its role in maintaining strong bones and teeth. These minerals are naturally present in the nuts and seeds that form the base of this KIND bar.
Provides Dietary Fiber for Digestive Health
With 6.71g of fiber per 100g, this KIND bar contributes to daily fiber intake. Dietary fiber is important for digestive health, helping to maintain bowel regularity and supporting a healthy gut microbiome. Fiber can also contribute to feelings of fullness, which may assist with weight management. The fiber in this product primarily comes from the whole nuts and seeds, such as almonds and pumpkin seeds, which are naturally rich in this nutrient.
KIND, ALMOND PROTEIN BAR, HICKORY SMOKED scores 65/100 (Good) on FoodScore, primarily due to its notable protein and micronutrient content, balanced against its NOVA 3 processing and added sugar.
How to eat it
KIND bars are typically consumed as a convenient snack between meals or as a quick energy source on the go. One bar is a common serving, providing a substantial amount of calories and protein. They are often chosen for their portability and perceived health benefits, making them a popular choice for busy individuals.
Pair this bar with a piece of fruit like an apple or a banana to add more vitamins and natural sugars, creating a more balanced snack.
Consider this bar as a post-workout snack due to its protein content, which can aid in muscle recovery.
If you are mindful of calorie intake, consider consuming half a bar as a smaller snack, or portion it out to manage energy density.
Use this bar as a convenient emergency snack to prevent overeating later, rather than a daily staple.
Things to keep in mind
This KIND bar contains almonds and pumpkin seeds, which are common allergens. Individuals with tree nut allergies should avoid this product. The ingredient list also includes 'natural smoke flavor,' which some individuals may prefer to limit in their diet, though it is generally recognized as safe. The product's sodium content at 277.78mg per 100g is moderate, but those monitoring sodium intake should be aware. There are no artificial sweeteners or colors listed, and the emulsifier sunflower lecithin is generally well-tolerated. Overall, for most healthy adults, this bar does not present significant cautions beyond common allergens.
Is KIND ALMOND PROTEIN BAR, HICKORY SMOKED healthy?
This KIND bar scores 65/100 on FoodScore, indicating it is a 'Good' choice. It offers a significant amount of protein (22.2g/100g) and beneficial micronutrients like magnesium and iron. However, it also contains 9.3g of added sugar per 100g and is a processed food (NOVA 3), so it's best consumed in moderation as part of a balanced diet.
How does KIND compare to other snack bars like RXBar?
Compared to an RXBar, which often features minimal ingredients like egg whites, dates, and nuts, this KIND bar has a similar focus on nuts and seeds but includes additional ingredients like honey, non GMO glucose, and pea crisp. Both brands aim to provide protein-rich snacks, but the specific ingredient profiles and added sugar content can vary between individual products. Always check the nutrition facts for a direct comparison.
What is 'pea crisp' in the ingredient list?
Pea crisp is a component made from pea protein isolate, rice flour, and rice starch. It is included in this KIND bar to boost the overall protein content and provide a crunchy texture. It's a common ingredient in many protein-fortified snack products and contributes to the bar's 22.2g of protein per 100g.
What is a reasonable portion size for this bar?
The serving size is one bar. However, at 511 calories per 100g, a single bar can be quite energy-dense. If you are managing calorie intake or using it as a light snack, consider consuming half a bar. For a more substantial snack or post-workout recovery, one full bar may be appropriate, depending on your individual dietary needs.
Can this bar be part of a weight management plan?
Due to its protein and fiber content, this KIND bar can contribute to satiety, which may be helpful for weight management. However, its calorie density (511 calories per 100g) means portion control is important. Integrating it mindfully into your overall daily calorie budget is key, rather than consuming it in addition to regular meals and snacks.