HEALTH WARRIOR MAPLE SEA SALT PUMPKIN SEED PROTEIN BAR, MAPLE SEA SALT
The HEALTH WARRIOR MAPLE SEA SALT PUMPKIN SEED PROTEIN BAR scores 46/100 (Decent) on FoodScore, primarily due to its notable protein and micronutrient content, balanced against its added sugar and saturated fat.
This HEALTH WARRIOR bar received a FoodScore of 46/100, indicating a decent nutritional profile.
It provides 22.9g of protein and 5.7g of fiber per 100g, contributing positively to satiety.
A notable concern is the 10g of added sugar per 100g, which contributes to a penalty in its FoodScore.
As a NOVA 3 processed food, it is less optimal than whole-food alternatives like nuts or fruit.
Consider this bar for a quick protein boost, but be mindful of its added sugar content.
Scores +5 points above the snack category average (41/100 across 2903 foods).
Fiber
5.71g
20% of Daily Value
Protein
22.91g
46% of Daily Value
Added sugar
10g
20% of Daily Value
Sodium
186mg
8% of Daily Value
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What it brings to the table
Fiber (5.7g)+7
Protein (22.9g)+10
Micronutrients (Iron, Magnesium)+4
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What holds it back
Added sugar (10g)-12
Saturated fat (7.1g)-8
Processed (NOVA 3)-5
Why it scores 46
The HEALTH WARRIOR MAPLE SEA SALT PUMPKIN SEED PROTEIN BAR achieves a FoodScore of 46 out of 100, placing it in the 'Decent' category. This score reflects a balance of beneficial nutrients and some less favorable components. On the positive side, the product earns bonus points for its high protein content (22.9g per 100g) and significant amounts of key micronutrients, specifically 43% DV for iron and 95% DV for magnesium. These come largely from the organic pumpkin seeds, which are naturally rich in these nutrients. However, the bar incurs penalties due to its 10g of added sugar per 100g, which is a moderate amount for a snack item. The presence of 7.1g of saturated fat also contributes to a deduction. Furthermore, as a NOVA class 3 processed food, it receives a penalty for its level of processing. Compared to whole-food alternatives such as raw almonds or a hard-boiled egg with fruit, this bar offers convenience but with a higher degree of processing and added sugars.
Health benefits
What the nutrients in health warrior maple sea salt pumpkin seed protein bar, maple sea salt actually do for you, grounded in established dietary science.
Supports Muscle Maintenance and Satiety
This bar is a good source of protein, providing 22.9g per 100g. Protein is essential for muscle repair and growth, and it plays a key role in satiety, helping to feel full longer. The protein in this HEALTH WARRIOR bar primarily comes from organic pumpkin seeds and organic milled quinoa, offering a plant-based option for increasing protein intake. Including adequate protein in snacks can help manage hunger between meals.
Contributes to Bone Health and Energy Metabolism
The HEALTH WARRIOR MAPLE SEA SALT PUMPKIN SEED PROTEIN BAR is an excellent source of magnesium, delivering 95% of the Daily Value per 100g. Magnesium is a crucial mineral involved in over 300 enzymatic reactions in the body, including those important for bone health, muscle function, and energy production. It also provides 43% DV of iron, which is vital for oxygen transport and preventing fatigue. These micronutrients are largely derived from the organic pumpkin seeds.
Provides Dietary Fiber
With 5.7g of fiber per 100g, this bar contributes to daily fiber intake. Dietary fiber is important for digestive health, helping to maintain regularity and support a healthy gut microbiome. Fiber also contributes to satiety, which can be beneficial for appetite management. The fiber content in this product comes from its whole food ingredients like pumpkin seeds and quinoa.
The HEALTH WARRIOR MAPLE SEA SALT PUMPKIN SEED PROTEIN BAR scores 46/100 (Decent) on FoodScore, primarily due to its notable protein and micronutrient content, balanced against its added sugar and saturated fat.
How to eat it
Snack bars like the HEALTH WARRIOR MAPLE SEA SALT PUMPKIN SEED PROTEIN BAR are typically consumed as a convenient, on-the-go snack or a quick energy boost. They are often eaten between meals or before/after exercise. While convenient, it's important to consider their role within your overall dietary pattern.
Pair with a piece of fruit or a handful of vegetables to increase overall nutrient density and fiber intake, balancing the bar's concentrated calories.
Consider this bar as a post-workout snack due to its protein content, which can aid in muscle recovery.
Be mindful of portion sizes; while convenient, consuming multiple bars can lead to an excessive intake of added sugar and calories.
Use as an occasional snack rather than a daily staple to ensure a varied intake of whole foods.
Things to keep in mind
This product contains organic pumpkin seeds, which are a common allergen. Individuals with seed allergies should avoid this product. The ingredient list includes organic maple syrup and organic coconut nectar, which contribute to the 10g of added sugar per 100g. While these are naturally derived sweeteners, they still count as added sugars and should be consumed in moderation, especially for individuals monitoring their sugar intake or with conditions like diabetes. The bar is also made with organic coconut oil, which contributes to its saturated fat content. There are no artificial colors, flavors, or preservatives listed, making it a relatively clean label in terms of additives.
Is HEALTH WARRIOR MAPLE SEA SALT PUMPKIN SEED PROTEIN BAR healthy?
The HEALTH WARRIOR MAPLE SEA SALT PUMPKIN SEED PROTEIN BAR scores 46/100, indicating a decent nutritional profile. It offers a good amount of protein and beneficial micronutrients like magnesium and iron. However, it also contains added sugar and saturated fat, which are factors to consider for overall dietary balance. Its healthfulness depends on how it fits into your total diet.
How does HEALTH WARRIOR compare to other protein bars?
Compared to some other protein bars on the market, such as an RXBar, the HEALTH WARRIOR bar has a similar focus on whole ingredients like nuts and seeds. However, the specific nutrient profile will vary. For instance, an RXBar might have a different balance of protein, fiber, and added sugars depending on the flavor. Always compare the nutrition facts panel to make an informed choice.
What is the significance of 'organic pumpkin seeds' in this bar?
Organic pumpkin seeds are the primary ingredient and a significant source of the bar's protein, fiber, and micronutrients like magnesium and iron. The 'organic' designation means they were grown and processed according to organic farming standards, which can be a preference for some consumers. These seeds contribute positively to the bar's nutritional density.
How many HEALTH WARRIOR bars can I eat in a day?
Given its calorie density (485.71 calories per 100g) and added sugar content (10g per 100g), consuming one HEALTH WARRIOR bar as an occasional snack is generally appropriate. Eating multiple bars daily could contribute significantly to your total calorie and added sugar intake, potentially exceeding recommended limits. Moderation is key for any processed snack.
Does this bar contain any common allergens?
Yes, the HEALTH WARRIOR MAPLE SEA SALT PUMPKIN SEED PROTEIN BAR contains pumpkin seeds, which are a common allergen. While the label does not explicitly list other major allergens like peanuts, tree nuts (other than coconut oil), soy, or dairy, individuals with severe allergies should always check for cross-contamination warnings on the packaging.