365 WHOLE FOODS MARKET SEA SALT RIPPLED POTATO CHIPS, SEA SALT
365 WHOLE FOODS MARKET SEA SALT RIPPLED POTATO CHIPS score 70/100 (Good) due to a favorable fat profile and minimal processing, despite moderate sodium levels.
This product scores 70/100 (Good) on FoodScore.
It contains 0g of added sugar, aligning with dietary guidelines.
A serving provides 607.14mg of sodium per 100g, contributing to daily limits.
As a NOVA class 2 food, it is less processed than many snack options.
Consider portion control to manage fat and sodium intake.
Scores +29 points above the snack category average (41/100 across 2903 foods).
Fiber
3.61g
13% of Daily Value
Protein
3.57g
7% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
607.14mg
26% of Daily Value
+
What it brings to the table
Fiber (3.6g)+3
Micronutrients (Potassium)+2
Healthy fat profile+10
Minimally processed (NOVA 2)+8
−
What holds it back
Saturated fat (3.6g)-1
Sodium (607.1mg)-2
Why it scores 70
365 WHOLE FOODS MARKET SEA SALT RIPPLED POTATO CHIPS achieve a FoodScore of 70/100, placing them in the 'Good' category. This score is primarily driven by several positive factors. The product contains no added sugar, which is a significant benefit according to dietary guidelines. Its fat profile is also favorable, with a high proportion of unsaturated fats from the expeller pressed oil blend (sunflower seed, safflower seed, and/or canola), contributing a substantial bonus to its score. Furthermore, being classified as NOVA 2 indicates it is a minimally processed culinary ingredient, which is generally preferred over ultra-processed foods. However, the product does incur minor penalties for its saturated fat content (3.57g per 100g) and its sodium level (607.14mg per 100g). While these are not excessively high, they are factors to consider for those monitoring intake. Compared to a baseline of air-popped popcorn or raw vegetables with hummus, these chips offer less fiber and more fat and sodium, but they are a more straightforward option than many other packaged snacks.
Health benefits
What the nutrients in 365 whole foods market sea salt rippled potato chips, sea salt actually do for you, grounded in established dietary science.
Source of Potassium
These potato chips provide 571.43mg of potassium per 100g, which is 12% of the Daily Value. Potassium is an essential mineral that plays a crucial role in maintaining fluid balance, nerve signals, and muscle contractions. Including foods with potassium can contribute to overall cardiovascular health and help balance the effects of sodium in the diet. While not a primary source, it contributes to daily intake.
Healthy Fat Profile
The primary oils used in 365 WHOLE FOODS MARKET SEA SALT RIPPLED POTATO CHIPS are expeller pressed sunflower seed, safflower seed, and/or canola oil. These oils are rich in monounsaturated and polyunsaturated fats, which are considered heart-healthy fats. These fats can help support cholesterol levels already within a healthy range when consumed as part of a balanced diet, making the fat profile a positive nutritional aspect of this snack.
Minimally Processed Snack Option
With a NOVA class of 2, these chips are considered a processed culinary ingredient, meaning they are made from whole foods with minimal processing. This contrasts with many snack foods that fall into NOVA class 4 (ultra-processed). Choosing snacks with fewer processing steps can be a way to reduce intake of artificial ingredients and excessive added sugars, aligning with recommendations for a less processed diet.
365 WHOLE FOODS MARKET SEA SALT RIPPLED POTATO CHIPS score 70/100 (Good) due to a favorable fat profile and minimal processing, despite moderate sodium levels.
How to eat it
Potato chips are typically consumed as a standalone snack or as a side dish with sandwiches and meals. A common portion size is around 1 ounce, which is significantly less than the 100g reference. Moderation is key due to their caloric density and sodium content.
To enhance nutrient intake, pair a small portion of chips with raw vegetables and a protein-rich dip like hummus or Greek yogurt dip.
Consider using these chips as a crunchy topping for salads or soups instead of eating them directly from the bag to help control portion sizes.
Be mindful of the 607.14mg of sodium per 100g; if consuming a larger portion, balance with lower-sodium foods throughout the day.
Things to keep in mind
The ingredient list for 365 WHOLE FOODS MARKET SEA SALT RIPPLED POTATO CHIPS is relatively simple, containing potatoes, expeller pressed oil, and sea salt. There are no common allergens explicitly declared, nor are there artificial colors, flavors, or preservatives that often raise concerns. The expeller pressed oil blend is generally well-tolerated. Individuals sensitive to high sodium intake should be aware of the 607.14mg per 100g, as excessive sodium can contribute to elevated blood pressure in some populations. Otherwise, this product presents few specific cautions beyond general advice for moderation with snack foods.
Is 365 WHOLE FOODS MARKET SEA SALT RIPPLED POTATO CHIPS healthy?
These chips score 70/100 (Good) on FoodScore. They are considered a better option among snack foods due to their minimal processing (NOVA 2) and lack of added sugars. However, like most chips, they are calorie-dense and contain moderate sodium, so portion control is important for a balanced diet.
How does 365 WHOLE FOODS MARKET SEA SALT RIPPLED POTATO CHIPS compare to other potato chip brands?
Compared to many other potato chip brands, such as Lay's Classic Potato Chips, 365 WHOLE FOODS MARKET chips often have a simpler ingredient list and may use oils with a more favorable fat profile. The absence of artificial ingredients and added sugars is a distinguishing factor, contributing to its 'Good' FoodScore.
What kind of oil is used in these chips?
The chips are made with expeller pressed oil, which is a blend of sunflower seed, safflower seed, and/or canola oil. These oils are known for being sources of unsaturated fats, which are generally considered a healthier fat choice compared to oils high in saturated fat.
What is a reasonable portion size for these chips?
The declared serving size is 1 ounce, which is significantly less than the 100g nutritional reference. To manage calorie and sodium intake, it's advisable to stick to the recommended serving size and avoid eating directly from a large bag, which can lead to overconsumption.
Are these chips gluten-free?
Based on the ingredient list of potatoes, expeller pressed oil, and sea salt, these chips do not contain gluten-containing ingredients. However, if certified gluten-free is a requirement, always look for specific gluten-free labeling on the package to confirm.